Basic Black Beans Recipes

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BASIC BLACK BEANS



Basic Black Beans image

Canned beans may be convenient, but these dried beans taste so much better. Black beans are so easy to make from scratch, as long as you think ahead and soak your beans for a few hours (or overnight, preferably) before cooking. Cooked beans freeze well and can be ready whenever you want them.

Provided by Cook for Your Life Staff

Categories     Basics

Number Of Ingredients 1

1 cup dried black beans 4 cups water 1 bay leaf 1/2 onion, halved 1 teaspoon olive oil ½ teaspoon sea salt, or to taste

Steps:

  • Rinse the beans under the tap. Put them into a bowl large enough to hold them and 4 cups of water. Cover with a plate or plastic wrap and leave to soak overnight. They should double in size.
  • Drain the soaked beans, rinse, and put them into a heavy pot with onion and bay leaf. Add enough water just to cover the beans, and drizzle olive oil.
  • Bring the beans to a boil. Remove any scum that forms. Boil for 10 minutes, cover and turn the heat down to low. Simmer until the beans are tender but not falling apart, 1 to 1.5 hours depending on the age of the beans.
  • Remove the onion and bay leaf. Add the sea salt. Use the beans or store them in the fridge or freezer.

Nutrition Facts : Calories 728

BEST BLACK BEANS



Best Black Beans image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories     Side Dish     Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g

BASIC BLACK BEANS



Basic Black Beans image

A fast easy dinner. Makes excellent leftovers. This was my "beginner vegan" recipe. I got it off the web somewhere, and we practically lived on it for the first 3 months. This goes over well at potlucks too -- just mix cooked rice in with the beans before you take it.

Provided by Linorama

Categories     Black Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

4 cans black beans, drained and rinsed or 4 cups cooked black beans
2 cans diced tomatoes, drained or 2 cups fresh tomatoes, skinned and chopped
1 tablespoon olive oil
2 small onions, chopped
2 tablespoons minced garlic
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon oregano
1/2 teaspoon salt

Steps:

  • Heat olive oil in large skillet, saute onions, garlic and spices until onions are soft but not clear.
  • Add beans and tomatoes, cook until bubbly.
  • Reduce heat to low, cover and cook 10 minutes.
  • Add salt if necessary.
  • Serve over hot cooked rice or cornbread.

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