Harissa Cauliflower Steaks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HARISSA-ROASTED CAULIFLOWER STEAKS



Harissa-roasted cauliflower steaks image

Made from a few simple ingredients, this vegan cauliflower dish wouldn't look out of place in a smart restaurant. Serve as a starter, or with a salad for lunch or a light meal. Making your own harissa is really easy, but if you're short of time you can use a jar of ready-made harissa instead. Each serving provides 270 kcal, 12g protein, 18.5g carbohydrates (of which 12g sugars), 14.5g fat (of which 1g saturates), 8g fibre and 1.4g salt.

Provided by Lucy Parker

Categories     Light meals & snacks

Yield Serves 2

Number Of Ingredients 15

1 cauliflower, sliced into steaks approx. 3-4cm/1¼-1½in thick, young leaves removed and reserved
2 garlic cloves, peeled
2 tbsp harissa paste (see below for recipe or use a jar)
2 tsp olive oil
sea salt flakes, to taste
125ml/4fl oz olive oil
1 tsp chilli flakes
2 tsp ground cumin
½ tsp coriander seeds
2 tsp hot smoked paprika
4 garlic cloves, peeled
1 large chargrilled pepper (from a jar)
2 heaped tbsp hummus
1 tbsp pine nuts, toasted
harissa, to drizzle

Steps:

  • To make the harissa, place all the ingredients into a food processor with a pinch of salt and blend, or use a pestle and mortar to grind until smooth.
  • Preheat the oven to 200C/180C Fan/Gas 6.
  • Rub the garlic cloves over the cauliflower steaks, then rub a teaspoon of the harissa you made and a pinch of salt over each steak, ensuring the entire steak is covered. Drizzle 1 teaspoon of the olive oil over a baking tray. Place the cauliflower on the baking tray and bake for 20 minutes. Turn over and bake for another 15 minutes (or 20-23 minutes if you like a slightly crispier texture).
  • Oil another baking tray. Wash the reserved leaves and remove any tough stalks. Put the leaves in a bowl along with 1 teaspoon of harissa and ¼ teaspoon of salt then rub the leaves to coat them in harissa. Place on the baking tray. Bake for 15 minutes, or until crisp.
  • To serve, divide the hummus between two plates and top with the cauliflower steaks. Add the crispy leaves around the plate and finish with a sprinkling of toasted pine nuts and a drizzle of harissa.

Nutrition Facts : Calories 270kcal, Carbohydrate 18.5g, Fat 14.5g, Fiber 8g, Protein 12g, SaturatedFat 1g, Sugar 12g

HARISSA CAULIFLOWER STEAKS



Harissa Cauliflower Steaks image

"Try cutting the cauliflower into thin slices and pan-frying after dusting with spices," says Tom Filippou, executive chef for President's Choice Cooking School. "You can serve this recipe as a first course garnished with a dollop of yogurt or as a main with chickpea salad and flatbread."

Provided by Mary Jenny

Categories     Vegetable

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1 head cauliflower, leaves removed
1/2 teaspoon kosher salt
4 teaspoons president's choice virgin cold-pressed coconut oil
1/2 teaspoon president's choice black label harissa spice blend moroccan seasoning
4 teaspoons pine nuts
2 lemon wedges
8 mint leaves

Steps:

  • Trim stem of cauliflower, leaving core intact. Cut cauliflower in half from top to base. Set half aside for another use; cut other half from top to base into four thick, equal steaks. Sprinkle with half of the salt.
  • Heat 1 tbsp (15 ml) of the oil in large frying pan over medium-high heat. Cook cauliflower for 3 to 4 minutes or until browned. Turn over; sprinkle with harissa blend and remaining 1/4 tsp (1 ml) salt. Stir in remaining 1 tsp (5 ml) oil; continue to cook for 3 to 4 minutes or until browned. Stir in pine nuts; cook, swirling, for 30 seconds.
  • Transfer to serving platter; squeeze lemon juice all over. Tear mint leaves; sprinkle over top.
  • More recipe ideas are available online at pc.ca.

Nutrition Facts : Calories 95.5, Fat 6.8, SaturatedFat 4.1, Sodium 334.9, Carbohydrate 8, Fiber 3.1, Sugar 3, Protein 3.2

More about "harissa cauliflower steaks recipes"

HARISSA CAULIFLOWER STEAKS - URBAN MOMMIES
harissa-cauliflower-steaks-urban-mommies image
2015-10-19 Cook cauliflower for 3 to 4 minutes or until browned. Turn over; sprinkle with harissa blend and remaining ¼ tsp (1 mL) salt. Stir in remaining 1 tsp (5 mL) oil; continue to cook for 3 to 4 minutes or until browned. Stir in pine …
From urbanmommies.com

HARISSA CAULIFLOWER STEAKS WITH LENTILS & YOGURT
With a sharp knife, start cutting into steak pieces, about 3/4 inch to 1 inch thick. Set aside, and season with salt and pepper on both sides. Set aside. Combine the lentils and water in a …
From holisticfoodie.com
Cuisine North African, Mediterranean
Category Dinner
Servings 4
Total Time 35 mins

HARISSA SPICED CAULIFLOWER STEAKS - EVERGREEN KITCHEN
2018-03-29 Instructions. Preheat: Preheat oven to 425°F (220°C). Cut cauliflower: Trim away any big green leaves, but keep stem attached. With the cauliflower sitting on it's stem, use a …
From evergreenkitchen.ca
5/5 (3)
Total Time 30 mins
Category Main Course
Calories 516 per serving

CAULIFLOWER STEAK WITH HARISSA & SPICED CHICKPEAS - SHEERLUXE
2020-01-13 Step 1. Preheat the oven to 200°C/gas mark 6 and boil a kettle. Drain the chickpeas and place in bowl with 1/2 tbsp of oil, the cumin and smoked paprika. Toss well and place on a …
From sheerluxe.com

HARISSA CAULIFLOWER RECIPE | HELLOFRESH
To prepare the ingredients, cut the cauliflower into 1 cm thick steaks. Peel the butternut pumpkin and cut it into chunks. Finely chop the brown onion and parsley. Peel and crush the garlic. …
From hellofresh.co.nz

HARISSA-ROASTED CAULIFLOWER STEAKS RECIPE - FOOD NEWS
5. Make a space in the middle of the chickpeas and onions and sit the cauliflower in this gap, with the head facing upwards. Rub the cauliflower with the harissa mix until it’s fully coated, …
From foodnewsnews.com

HARISSA SPICED CAULIFLOWER STEAKS - EVERGREEN KITCHEN | RECIPE ...
Mar 29, 2018 - A date night winner. Seared cauliflower steaks with a sticky, harissa spiced glaze. Served with warm, lemon chickpeas and a silky cauli mash. Healthy and full of flavor. …
From pinterest.ca

HARISSA ROASTED CAULIFLOWER STEAKS | SUMPTUOUS SPOONFULS
2019-09-16 The rest of the cauliflower can be separated and enjoyed raw or roasted. In a small bowl, stir together the harissa paste and olive oil. Brush each steak on both sides with the …
From sumptuousspoonfuls.com

CAULIFLOWER STEAKS WITH LENTILS AND HARISSA HUMMUS
2018-03-16 Stir in 1 Tbsp. lemon juice and capers. Season to taste with salt and pepper. Meanwhile, preheat oven to 425°F. Remove toughest outer leaves from cauliflower (leave on …
From dishingouthealth.com

SPICY ROASTED HARISSA CAULIFLOWER RECIPE - FOOD AND DRINK …
2022-04-15 Preheat the oven to 400 F or 200C. In a large bowl, add olive oil, harissa, salt, cumin, and paprika. Use a fork or a wire whisk to blend. Add the cauliflower to the liquid and …
From fooddrinkdestinations.com

HARISSA ROASTED CAULIFLOWER RECIPE - THERESCIPES.INFO
Preheat the oven to 220ºC, gas mark 7. Put the potatoes in a pan and cover with boiling water. Bring to the boil and cook for 4 minutes. Drain well, then tip into a roasting tin with the …
From therecipes.info

CAULIFLOWER STEAKS WITH HARISSA » THE YEAR IN FOOD
2012-01-16 In a food processor or blender, combine the red pepper, ground spices, onion, garlic and chile with the remaining harissa ingredients and process until smooth. Set aside until …
From theyearinfood.com

HARISSA BUTTER GRILLED CAULIFLOWER STEAKS - EARTHLY PROVISIONS
2020-05-31 Cutting Cauliflower Steaks. To cut cauliflower steaks, first wash the head of cauliflower and cut away all leaves and any protruding stem. Then, with the cauliflower stem …
From earthly-provisions.com

HARISSA CAULIFLOWER TRAYBAKE | RECIPES | JAMIE OLIVER
Method. Preheat the oven to 220°C/425°F/gas 7. Click off and discard only the tatty outer leaves from the cauliflower, then cut it into quarters. Quarter the peppers and halve the tomatoes, …
From jamieoliver.com

CAULIFLOWER STEAK WITH HARISSA CHICKPEAS | THE COZY APRON
2018-04-24 This recipe for cauliflower steak with harissa chickpeas spooned over top is mildly spicy and warming, and makes for a delicious, healthy and comforting vegetarian meal! Yield: …
From thecozyapron.com

HARISSA ROASTED CAULIFLOWER STEAK - DAYTIME VEGAN
2018-10-15 1. Remove the outer layer of green leaves from the cauliflower. 2. Clean the cauliflower by rinsing it with water. 3. Cut off the thick stem on the bottom of the cauliflower …
From daytimevegan.com

ROASTED SHAWARMA CAULIFLOWER STEAKS WITH HARISSA TAHINI
Place in a single layer on a foil or parchment-lined baking sheet. Roast the steaks for 15 minutes, then flip and roast for another 10 minutes or until steaks are tender and golden. While they …
From whatjewwannaeat.com

HARISSA CAULIFLOWER STEAKS | ATKINS
Recipes; Harissa Cauliflower Steaks; Recipes Search. Harissa Cauliflower Steaks. Print Twitter Facebook Pinterest Pinterest. 4.1g Net Atkins Count ™ Prep Time: 65 Minutes …
From atkins.ca

CAULIFLOWER STEAKS ROASTED RECIPES ALL YOU NEED IS FOOD
Rub the garlic cloves over the cauliflower steaks, then rub a teaspoon of the harissa you made and a pinch of salt over each steak, ensuring the entire steak is covered. Drizzle 1 teaspoon …
From stevehacks.com

BEST CAULIFLOWER STEAK RECIPE EVER! - ST. PETERSBURG FOODIES
2022-01-11 Cut up remaining cauliflower and florets and arrange everything in a single layer on a parchment-lined baking sheet. Drizzle cauliflower with 2 tbsp olive oil and 1.5 tsp salt and …
From stpetersburgfoodies.com

ROASTED HARISSA AND LEMON CAULIFLOWER STEAK - CAL-ORGANIC FARMS
2 tbsp. harissa paste. 1 lemon, juiced and zested. Kosher salt, to taste. Freshly cracked black pepper, to taste. Directions. Preheat oven to 450 degrees Fahrenheit. Place the cauliflower …
From calorganicfarms.com

ROASTED HARISSA CAULIFLOWER STEAKS - STACEY HOMEMAKER
2020-12-31 Slice a ½-inch off the stem and cut off the leaves. Cut the cauliflower in half and then cut (2-4) 1-inch thick slices from each head. Arrange the steaks on a lined baking tray. …
From staceyhomemaker.com

HARISSA CAULIFLOWER STEAKS BY EVERGREENKITCHEN_ | QUICK & EASY …
Cooking a delicious meal doesn’t need to be a ton of work either: these Harissa Spiced Cauliflower Steaks come together in ~30 mins. Vegan & gluten free. If you haven’t tried this …
From thefeedfeed.com

CAULIFLOWER STEAKS WITH HARISSA TAHINI SAUCE (VEGAN, GLUTEN-FREE)
2018-09-26 Remove the leaves from the cauliflowers and trim the base so they sit flat on a board. Cut 2 to 4 thick slices out of the centre of each – about 1-inch (3cm) thick.*. Arrange the …
From delscookingtwist.com

BEST CAULIFLOWER STEAK RECIPE EVER! - SPILL THE WATER
Drizzle cauliflower with 2 tbsp olive oil and 1.5 tsp salt and pepper. Roast cauliflower for 15 minutes. While cauliflower is roasting combine remaining tbsp olive oil with Harissa and …
From spillthewater.com

HARISSA CAULIFLOWER STEAKS - BIGOVEN.COM
Cut cauliflower in half from top to base. Set half aside for another use; cut other half from top to base into four thick, equal steaks. Sprinkle with half of the salt. 2. Heat 1 tbsp (15 ml) of the oil …
From bigoven.com

HARISSA CAULIFLOWER STEAKS RECIPE - FOOD NEWS
Cauliflower Steaks: 2 heads of Cauliflower - each should yield 2 “steaks” 11 tbsp of olive oil; 4 tbsp of harissa powder; 1 lemon for juice and zest; 4 tbsp of unsalted butter; ½ cup of …
From foodnewsnews.com

HARISSA CAULIFLOWER STEAKS | @ATKINS
Special equipment needed- Air fryer. In lieu of an air fryer, try this recipe on the grill! In a small bowl, combine the oil, lime juice, yogurt, harissa seasoning and salt with a fork or whisk. Set …
From atkins.com

HARISSA AND HONEY CAULIFLOWER STEAKS WITH GREEN HUMMUS RECIPE
2019-09-17 1. Place one cauliflower on a board and cut in half from top to stalk. Holding the cauliflower together, cut a 3cm thick slice from each half, to give you two steaks ( save the …
From goodfood.com.au

ROASTED HARISSA CAULIFLOWER STEAK RECIPE | HEALTHY
2017-01-09 Roast for 25–30 minutes, turning halfway, until deep golden brown and caramelised. 4 To make the couscous, bring a small saucepan of salted water to the boil. Stir in the …
From healthy-magazine.co.uk

HARISSA SPICED CAULIFLOWER STEAKS - EVERGREEN KITCHEN | RECIPE
Jun 13, 2018 - A date night winner. Seared cauliflower steaks with a sticky, harissa spiced glaze. Served with warm, lemon chickpeas and a silky cauli mash. Healthy and full of flavor. …
From pinterest.ca

HARISSA CAULIFLOWER STEAKS – THE OLIVE OIL CO.
1 Head of cauliflower Directions Preheat your oven to 425 degrees. Cut washed cauliflower in half, then cut 1 1/2" slices from each side (2 steaks total). Use remainder for another recipe. …
From theoliveoilcompany.ca

HARISSA CAULIFLOWER STEAKS WITH AVOCADO MINT CHUTNEY
2018-02-20 Drizzle oil, harissa maple syrup mixture onto of the cauliflower steaks. Place in preheated oven for 30-35 minutes until cauliflower steaks turn golden brown. While …
From sidebarnutrition.com

HARISSA GLAZED CAULIFLOWER 'STEAKS' & SWEET POTATO MASH
2022-02-17 Toss to cover, then tip onto a baking tray and roast for 25 minutes until crispy. In a small bowl, mix the harissa paste, lemon juice and olive oil. Brush over both sides of the …
From lovelyjubley.com

HARISSA CAULIFLOWER STEAKS WITH MOROCCAN COUS COUS
2019-01-14 Mix together the harissa paste and agave nectar – brush this paste over the cauliflower steaks on both sides and then place onto a baking tray. Place in the oven and …
From wanderingwafflehands.com

HARISSA SPICED CAULIFLOWER STEAKS WITH HERBY GREEN LENTILS (VEGAN)
2019-08-20 Preheat your oven to 220C / 200C fan / gas mark 7 / 425F. Mix together the harissa, olive oil, lemon juice, salt and pepper in a large bowl. Place the cauliflower steaks in …
From easypeasyfoodie.com

HARISSA CAULIFLOWER STEAKS - ALL INFORMATION ABOUT HEALTHY RECIPES …
new www.easypeasyfoodie.com. Harissa Spiced Cauliflower Steaks Preheat your oven to 220C / 200C fan / gas mark 7 / 425F. Mix together the harissa, olive oil, lemon juice, salt and …
From therecipes.info

HARISSA TAHINI CAULIFLOWER STEAKS - BROILKING
HOME / RECIPES / HARISSA TAHINI CAULIFLOWER STEAKS. HARISSA TAHINI CAULIFLOWER STEAKS. Add Your Heading Text Here. Content.. Print this recipe. MAKE IT …
From broilkingbbq.com

CAULIFLOWER STEAKS WITH GREEN TAHINI AND HARISSA
This delicious recipe for cauliflower steaks with green tahini sauce and sweet harissa serves 2 as a main dish or 4 as a large appetizer. Free Shipping on Orders $89+ $ USD
From wusthof.ca

HARISSA BUTTER GRILLED CAULIFLOWER STEAKS [VEGAN]
Brush all the harissa butter over the two cauliflower steaks, being sure to get all the crevices! Season each side of the cauliflower steaks with salt. Reduce grill heat to medium …
From onegreenplanet.org

HARISSA CAULIFLOWER STEAKS WITH SAUTéED LEMONY GREENS & POTATO …
View Recipe Card View Ingredient List. Creamy vegan potato puree with lemony sautéed swiss chard and spicy seared cauliflower make the perfect veggie-filled meal. View Recipe Card …
From crisperkits.ca

HARISSA ROASTED CAULIFLOWER RECIPE FROM JESSICA SEINFELD
Heat the oven (with the oven rack in the middle) to 425°F. Cut the cauliflower into small florets. Place them on a rimmed sheet pan. In a small bowl, whisk together the harissa, oil, and salt. …
From jessicaseinfeld.com

HARISSA CAULIFLOWER STEAKS RECIPE - WEBETUTORIAL
Harissa cauliflower steaks is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make harissa …
From webetutorial.com

HARISSA CAULIFLOWER STEAKS - KELLI RUSSELL.COM
While the cauliflower cooking you can assemble the harissa glaze. In a small bowl combine 2 teaspoons water, maple syrup, paprika, cumin, coriander and smoked paprika. Mix well. Once …
From kellirussell.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #vegetables     #indian     #vegetarian     #dietary

You'll also love

One Pot Wonder-Au Gratin Potatoes/Chicken_image One Pot Wonder Au Gratin Potatoes/Chicken

Chuck Wagon Beans-Connie's_image Chuck Wagon Beans Connie's

Taco-Stuffed Potatoes_image Taco Stuffed Potatoes

Cantaloupe Salad_image Cantaloupe Salad

Green Jello Salad_image Green Jello Salad

Chicken Marsala_image Chicken Marsala

Apple Cake_image Apple Cake

Flying Grasshopper_image Flying Grasshopper

Chocolate Torte_image Chocolate Torte

Pork Chops with Herb Pesto for Two_image Pork Chops with Herb Pesto for Two

Vietnamese Clay Pot FIsh_image Vietnamese Clay Pot FIsh

BONNIE'S LEMON PEPPERONCINI POTATO SALAD_image BONNIE'S LEMON PEPPERONCINI POTATO SALAD

The Best Cucumber Salad!!_image The Best Cucumber Salad!!

Kalua Pork Quesadillas With Tomato and Avocado Salsa_image Kalua Pork Quesadillas With Tomato and Avocado Salsa

Impossible Pie_image Impossible Pie

Mountain Stew_image Mountain Stew

Stan's Barbecue Sauce_image Stan's Barbecue Sauce

Crock Pot Holiday Fragrance_image Crock Pot Holiday Fragrance

Orange Espresso Spiced Nuts_image Orange Espresso Spiced Nuts

Mascarpone Yogurt Parfaits_image Mascarpone Yogurt Parfaits

Related Search

Baked Gnocchi With Chicken

Butternut Squash, Apple, Onion Au Gratin

Cauliflowerandcarrotssoup

Cranberryblondies

Homemade Maraschino Cherries

Neepsantatties

Orange French Toast Ii

Oven Baked Sweet Plantains

Quick Chicken Tortilla Soup