Barley And Buttermilk Soup Recipes

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BUTTERMILK BARLEY BISCUITS



Buttermilk Barley Biscuits image

The best biscuits are often made with fine low-protein wheat flours. Whole-grain barley flour is also quite fine and low in gluten, so it creates a lovely, light biscuit that's a bit more wholesome than a biscuit made purely from all-purpose flour (we combine them in equal parts). This recipe appears in our cookbook, "A New Way to Bake" (Clarkson Potter).

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Yield Makes 9 biscuits

Number Of Ingredients 8

2 cups unbleached all-purpose flour, plus more for dusting
2 cups barley flour
1 tablespoon plus 1 teaspoon baking powder
1/4 teaspoon baking soda
2 tablespoons natural cane sugar
2 teaspoons kosher salt
2 sticks (1 cup) cold unsalted butter, cut into bits; plus 3 tablespoons, melted
1 1/2 cups cold buttermilk

Steps:

  • Preheat oven to 450 degrees. In a food processor, pulse both flours, baking powder, baking soda, sugar, and salt, until just combined. Add cold butter; pulse just until mixture is the texture of coarse meal, with a few pea-size pieces of butter remaining. Add buttermilk. Pulse just until dough is moistened, 3 to 4 times (do not overmix).
  • Turn out dough onto a lightly floured surface and pat into an 8-inch square. Fold dough in half and use your hands to shape into a square again. Fold in half and shape into an 8-inch square, about 1 inch thick. Using a sharp knife, trim about 1/8 inch of dough from each side, then cut into 9 equal squares.
  • Transfer biscuits to a parchment-lined baking sheet, spacing about 2 inches apart. Bake, rotating sheet halfway through, until biscuits are golden, 17 to 18 minutes. Brush tops with melted butter. Serve warm or at room temperature. (Biscuits are best the day they're made but can be kept in a single layer in an airtight container for up to 1 day.)

YOGURT OR BUTTERMILK SOUP WITH TOASTED BARLEY



Yogurt or Buttermilk Soup With Toasted Barley image

I was cleaning out the refrigerator as well as my pantry when I put together this refreshing summer soup. If you can't get organic or Greek yogurt, free of gums and stabilizers, use buttermilk.

Provided by Martha Rose Shulman

Categories     dinner, lunch, soups and stews, appetizer, main course, side dish

Time 2h20m

Yield Serves six

Number Of Ingredients 13

1/3 cup pearl barley
About 2 cups water
Salt to taste
1 cup finely diced cucumber
1 quart plain low-fat yogurt (free of gums and stabilizers) or buttermilk, or a mixture of the two
2 ripe but firm tomatoes, cut in small dice
1 stalk celery, cut in small dice
1 garlic clove, finely minced or pureed with a little salt in a mortar and pestle
2 tablespoons freshly squeezed lemon juice
2 tablespoons snipped chives
2 teaspoons cumin seeds, lightly toasted and ground
Freshly ground pepper to taste (optional)
2 tablespoons slivered fresh mint leaves

Steps:

  • Heat a heavy, medium-size saucepan over medium-high heat, and add the barley. Stir or shake in the pan until it begins to smell toasty, about five minutes. Add the water and salt (to taste, about 1/2 teaspoon), and bring to a boil. Reduce the heat, and simmer until tender, about 45 minutes. Remove from the heat, drain and set aside.
  • While the barley is cooking, place the cucumber in a bowl and sprinkle with salt. Toss and place in a strainer set over the bowl. Allow to drain for 30 minutes. Rinse well and drain on paper towels.
  • Combine all the ingredients except the mint. Season to taste with salt and pepper. Chill for one hour or longer. Serve, garnishing each bowl with the mint.

Nutrition Facts : @context http, Calories 156, UnsaturatedFat 1 gram, Carbohydrate 22 grams, Fat 3 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 759 milligrams, Sugar 13 grams

TURKISH BARLEY AND BUTTERMILK (OR YOGURT) SOUP



Turkish Barley and Buttermilk (Or Yogurt) Soup image

From Frances Moore Lappe's "Diet for a Small Planet". She says that she once demonstrated this and the moderator could not stop eating it for the entire program. About as simple as it gets.

Provided by zeldaz51

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons oil
2 large onions, chopped
1 cup barley (uncooked)
5 cups well-seasoned stock
2 cups buttermilk or 2 cups yogurt
1 teaspoon dill weed
1 pat margarine (or butter)

Steps:

  • Heat oil in a heavy pot and saute onions until translucent.
  • Add barley and saute, stirring lightly, until translucent and slightly toasty-smelling.
  • When onion is well browned, add stock and cook until barley is well done, 45 minutes to an hour (or 25 minutes in a pressure cooker).
  • Remove from heat, let cool a bit, and slowly add buttermilk and more stock to thin it if necessary. Sprinkle in dill and add butter or margarine.

Nutrition Facts : Calories 302, Fat 9, SaturatedFat 1.8, Cholesterol 4.9, Sodium 137.2, Carbohydrate 46.7, Fiber 9.2, Sugar 9.4, Protein 10.6

BARLEY AND BUTTERMILK SOUP



Barley and Buttermilk Soup image

This can be made vegetarian by using olive oil and vegetable broth. Adapted from a recipe at http://community.livejournal.com/what_a_crock/790512.html

Provided by DrGaellon

Categories     Grains

Time 6h40m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons butter or 2 tablespoons olive oil
2 onions, chopped
2 garlic cloves, minced
3 celery ribs, cut in 4-inch pieces
1 (15 ounce) can beef broth
1 (15 ounce) can low sodium chicken broth
3/4 cup barley, rinsed and drained
2 cups buttermilk
2 tablespoons chopped fresh dill

Steps:

  • Melt butter in large saucepan. Add onions and saute until soft and translucent, 3-5 minutes. Add garlic and saute until fragrant, about 1 minute.
  • Place onions and garlic into slow cooker with celery, beef broth, chicken broth and barley. Cook on low 4-6 hours, until barley is tender.
  • Stir in buttermilk and dill. Continue cooking until heated through, about 30 minutes. Remove and discard celery. Serve with additional dill sprinkled on top.

Nutrition Facts : Calories 192, Fat 6.3, SaturatedFat 3.1, Cholesterol 14.2, Sodium 703.7, Carbohydrate 26.3, Fiber 4.8, Sugar 6.1, Protein 9.4

COLD POTATO-BARLEY BUTTERMILK SOUP



Cold Potato-Barley Buttermilk Soup image

Potatoes, barley, and buttermilk are a trio that I find blissfully refreshing in the summer, served cold in a soup.

Yield 6 servings

Number Of Ingredients 6

4 medium-large potatoes
2 cups fresh green beans, trimmed and cut into 1-inch lengths (or frozen cut green beans, thawed)
1/2 cups cooked barley (from 1/2 cup raw; see Basic Cooked Barley, page 101)
2 cups buttermilk
1/4 cup chopped fresh dill
Salt and freshly ground pepper to taste

Steps:

  • Peel the potatoes and cut into approximately 4-inch dice. Cover with water and bring to a simmer. Cover and cook until the potatoes are about half done, about 10 minutes. Add the green beans and cook until both are tender but not overdone, about 10 minutes longer. Remove from the heat, but do not drain.
  • Let the potato-green bean mixture stand, uncovered, until it is at room temperature, then add the remaining ingredients. Serve at room temperature, or cover and refrigerate until chilled, if desired.
  • Mid- to late summer is our brief chance to grab what we can of sun, sand, and-soup. Okay, so soup might not be something that springs immediately to mind when you think of summer pleasures, but I find few things more refreshing on a warm summer day than a bowl of cold soup.
  • To round out a meal of cold soup, add a substantial salad, a good bread, and if you'd like, some fresh corn on the cob. These cool, flavorful elixirs whet the wilted appetite like nothing else can!
  • Calories: 183
  • Total Fat: 0g
  • Protein: 6g
  • Carbohydrate: 38g
  • Cholesterol: 3mg
  • Sodium: 50mg

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