Nicoles Garbanzo Citrus Spread Recipes
NICOLE'S GARBANZO-CITRUS SPREAD
This super yummy, fiesta-style hummus tastes just like guacamole, but it's much more flavorful. It's also easy to make. Just combine the ingredients in a food processor; measurements don't need to be exact.
Provided by N1COLE
Categories Hummus
Time 1h25m
Yield 30
Number Of Ingredients 9
Steps:
- Place the garbanzo beans, garlic, tahini, salt, orange juice, jalapeno chiles, avocado, and cilantro in the bowl of a food processor. Process until smooth. Adjust thickness by stirring in desired amount of reserved liquid from garbanzo beans or olive oil. Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 68.9 calories, Carbohydrate 8.1 g, Fat 3.5 g, Fiber 2.1 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 153.3 mg, Sugar 0.3 g
NICOLE'S GARBANZO-CITRUS SPREAD
This super yummy, fiesta-style hummus tastes just like guacamole, but it's much more flavorful. It's also easy to make. Just combine the ingredients in a food processor; measurements don't need to be exact.
Provided by N1COLE
Categories Hummus
Time 1h25m
Yield 30
Number Of Ingredients 9
Steps:
- Place the garbanzo beans, garlic, tahini, salt, orange juice, jalapeno chiles, avocado, and cilantro in the bowl of a food processor. Process until smooth. Adjust thickness by stirring in desired amount of reserved liquid from garbanzo beans or olive oil. Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 68.9 calories, Carbohydrate 8.1 g, Fat 3.5 g, Fiber 2.1 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 153.3 mg, Sugar 0.3 g
NIPPY GARBANZO SPREAD
Make and share this Nippy Garbanzo Spread recipe from Food.com.
Provided by Heffermama
Categories Spreads
Time 25m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Saute onion in olive oil.
- Combine garbanzo beans & eggs in pan with sauteed onion.
- Heat, stirring until thickened and dry.
- Add salt, cayenne pepper and mayonnaise to taste.
- Having a food chopper makes the onion chopping a breeze.
- And I just put the garbanzo beans in my mini blender/chopper.
- That way prep takes no time at all.
Nutrition Facts : Calories 215.1, Fat 10.3, SaturatedFat 1.8, Cholesterol 105.8, Sodium 305.1, Carbohydrate 23.3, Fiber 4.3, Sugar 1.4, Protein 7.8
GREEK SALAD WITH BEAN SPREAD PITAS
For a healthy on-the-go meal, combine fresh Greek salad with zesty hummus. You can also serve the spread with crackers or as a dip with cut fresh vegetables. -Nicole Filizetti, Jacksonville, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Place the first 5 ingredients in a food processor; cover and process until smooth. Set aside., In a small bowl, combine the spinach, cucumber, cheese, artichokes, olives and oregano., Spread bean mixture into pita halves; add salad. Serve immediately.
Nutrition Facts : Calories 292 calories, Fat 12g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 687mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges
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