BAKED EGG ROLLS
I like this recipe for egg rolls because it's baked. It uses ground pork, but I have substituted ground chicken and turkey successfully. I also have added bean sprouts to the mixture (reducing the amount of meat), stirring them into the cooked mixture with the other vegetables. Base recipe courtesy of Canadian Living magazine.
Provided by Sweet PQ
Categories < 60 Mins
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375*. In a non-stick pan, cook the pork over "medium-high" heat, breaking up with a spoon, until no longer pink. This should take about 5 minutes. Drain off the fat.
- Add the onions, garlic, carrot and water chestnuts, cooking over "medium" heat until the onions are soft, about 3 minutes.
- In a small bowl, whisk the soy sauce, cornstarch, water, sesame oil & pepper together. Pour over cooked mixture, stirring to mix. Let cool slightly.
- Place egg roll wrapper on work surface and brush with water.
- Spoon a scant 3 tablespoons of filling on bottom third of wrapper - leaving a 1/2" border on the bottom and sides.
- Pull bottom edge over the filling and roll up, pinching ends to seal.
- Place seam side down on parchment-lined baking sheet. Brush with oil. Bake @ 375* for 20 minutes, or until golden and crisp. Serve with plum sauce.
EGG ROLLS (NO FRY!)
These are a lower fat version of a similar recipe, they are not fried and yet have a crispy yummy texture..and the turkey burger (Italian style) makes these yummy treats a lot less of a guilty pleasure.
Provided by Mrs.HunnyBunny
Categories Poultry
Time 50m
Yield 15 serving(s)
Number Of Ingredients 9
Steps:
- 1. Dice all ingredients ahead of time as specified.
- 2. Scramble turkey burger, adding the garlic, onion and five spice half way thru the cooking process.
- 3. Add the carrot, salt and pepper when it looks almost done. Cook one to two minutes or until carrots are tender.
- 4. Turn off heat and stir in cabbage, stirring until thouroughly combined and cabbage starts to soften.
- 5. Drain meat and cabbage as the salt takes some of the water out of the cabbage. I drain in my sink under a weighted bowl for 15 minutes.
- 6.Spoon 3 tablespoons or whatever looks good to you into the center of a wrapper, with one point facing you.
- 7. Fold the top corner up over filling, rolling tightly, tuck corners by folding them up over the first corner, then finish rolling over, sealing the last corner with a little bit of water before rolling the final roll over corner.
- 8. Either bake right away or freeze in single layer on pan until completely frozen then bag in freezer bag for later use.
- 9. To bake right away, preheat over to 350 degrees, and spray each rolls top with cooking spray.
- 10. Bake for 10 minutes, turn over, spray again and bake another 10 minutes. If cooking from frozen add 5 more minutes to last side.
- 11. Dip in your favorite sauce, I love the sweet chile sauce, and enjoy!
Nutrition Facts : Calories 155.7, Fat 3, SaturatedFat 0.8, Cholesterol 26.8, Sodium 223.6, Carbohydrate 22.6, Fiber 1.4, Sugar 1.4, Protein 9.1
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- In a large pot, heat the 3 tbsp vegetable oil over medium heat. Add cooked chicken and vegetables and saute for about 5 minutes or until vegetables start to soften. In the meantime, in a small bowl, whisk together cornstarch, water, soy sauce, vegetable oil, rice vinegar, and ground ginger. Add sauce mixture to pot. Cook 2-3 minutes longer. Remove from heat and let slightly cool.
- Open egg roll wrappers and keep covered with a damp paper towel while working with them, they tend to dry out quickly. Place wrapper at a diamond shape on your workspace (1 corner pointing toward you). Add 1/3 cup of veggie mixture in the middle of wrapper. Fold side corners in to meet in the middle. Pull bottom corner up over the side corners. Moisten top corner with beaten egg white and continue to roll up wrapper (try to keep the roll tight). Repeat will all remaining egg roll wrappers.
- Place egg rolls seam side down on prepared baking sheet. When finished, lightly spray the tops of the egg rolls with cooking spray. Bake for 6 minutes, turn egg rolls over and continue baking an additional 6 minutes or until browned.
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