Baked Not Fried Egg Rolls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED EGG ROLLS



Baked Egg Rolls image

I like this recipe for egg rolls because it's baked. It uses ground pork, but I have substituted ground chicken and turkey successfully. I also have added bean sprouts to the mixture (reducing the amount of meat), stirring them into the cooked mixture with the other vegetables. Base recipe courtesy of Canadian Living magazine.

Provided by Sweet PQ

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb ground lean pork (or ground chicken or turkey)
3 green onions, chopped
2 garlic cloves, minced
1 carrot, grated
1/2 cup water chestnut, chopped
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon water
1 teaspoon sesame oil
1/2 teaspoon pepper
12 egg roll wraps, large size - 5 1/2-inch
1 teaspoon vegetable oil

Steps:

  • Preheat oven to 375*. In a non-stick pan, cook the pork over "medium-high" heat, breaking up with a spoon, until no longer pink. This should take about 5 minutes. Drain off the fat.
  • Add the onions, garlic, carrot and water chestnuts, cooking over "medium" heat until the onions are soft, about 3 minutes.
  • In a small bowl, whisk the soy sauce, cornstarch, water, sesame oil & pepper together. Pour over cooked mixture, stirring to mix. Let cool slightly.
  • Place egg roll wrapper on work surface and brush with water.
  • Spoon a scant 3 tablespoons of filling on bottom third of wrapper - leaving a 1/2" border on the bottom and sides.
  • Pull bottom edge over the filling and roll up, pinching ends to seal.
  • Place seam side down on parchment-lined baking sheet. Brush with oil. Bake @ 375* for 20 minutes, or until golden and crisp. Serve with plum sauce.

EGG ROLLS (NO FRY!)



Egg Rolls (No Fry!) image

These are a lower fat version of a similar recipe, they are not fried and yet have a crispy yummy texture..and the turkey burger (Italian style) makes these yummy treats a lot less of a guilty pleasure.

Provided by Mrs.HunnyBunny

Categories     Poultry

Time 50m

Yield 15 serving(s)

Number Of Ingredients 9

1 lb italian style ground turkey, scrambled
15 -25 egg roll wraps
3 cups cabbage, shredded
1 head garlic, minced
2 teaspoons five spice seasoning
1 onion, chopped
3 carrots, shredded
salt and pepper
1/2 cup cilantro, chopped

Steps:

  • 1. Dice all ingredients ahead of time as specified.
  • 2. Scramble turkey burger, adding the garlic, onion and five spice half way thru the cooking process.
  • 3. Add the carrot, salt and pepper when it looks almost done. Cook one to two minutes or until carrots are tender.
  • 4. Turn off heat and stir in cabbage, stirring until thouroughly combined and cabbage starts to soften.
  • 5. Drain meat and cabbage as the salt takes some of the water out of the cabbage. I drain in my sink under a weighted bowl for 15 minutes.
  • 6.Spoon 3 tablespoons or whatever looks good to you into the center of a wrapper, with one point facing you.
  • 7. Fold the top corner up over filling, rolling tightly, tuck corners by folding them up over the first corner, then finish rolling over, sealing the last corner with a little bit of water before rolling the final roll over corner.
  • 8. Either bake right away or freeze in single layer on pan until completely frozen then bag in freezer bag for later use.
  • 9. To bake right away, preheat over to 350 degrees, and spray each rolls top with cooking spray.
  • 10. Bake for 10 minutes, turn over, spray again and bake another 10 minutes. If cooking from frozen add 5 more minutes to last side.
  • 11. Dip in your favorite sauce, I love the sweet chile sauce, and enjoy!

Nutrition Facts : Calories 155.7, Fat 3, SaturatedFat 0.8, Cholesterol 26.8, Sodium 223.6, Carbohydrate 22.6, Fiber 1.4, Sugar 1.4, Protein 9.1

More about "baked not fried egg rolls recipes"

BAKED EGG ROLL RECIPE {HOMEMADE FREEZER MEAL}
Apr 6, 2015 In a large pot, heat the 3 tbsp vegetable oil over medium heat. Add cooked chicken and vegetables and saute for about 5 minutes or until …
From happymoneysaver.com
  • In a large pot, heat the 3 tbsp vegetable oil over medium heat. Add cooked chicken and vegetables and saute for about 5 minutes or until vegetables start to soften. In the meantime, in a small bowl, whisk together cornstarch, water, soy sauce, vegetable oil, rice vinegar, and ground ginger. Add sauce mixture to pot. Cook 2-3 minutes longer. Remove from heat and let slightly cool.
  • Open egg roll wrappers and keep covered with a damp paper towel while working with them, they tend to dry out quickly. Place wrapper at a diamond shape on your workspace (1 corner pointing toward you). Add 1/3 cup of veggie mixture in the middle of wrapper. Fold side corners in to meet in the middle. Pull bottom corner up over the side corners. Moisten top corner with beaten egg white and continue to roll up wrapper (try to keep the roll tight). Repeat will all remaining egg roll wrappers.
  • Place egg rolls seam side down on prepared baking sheet. When finished, lightly spray the tops of the egg rolls with cooking spray. Bake for 6 minutes, turn egg rolls over and continue baking an additional 6 minutes or until browned.


RECIPE: BAKED NOT FRIED PORK EGG ROLLS - ONE HUNDRED DOLLARS A …
May 16, 2012 Place about a 1/4 cup of the cabbage, carrot and pork mixture on egg roll paper and fold corner up over the mixture. Fold left and right corners toward the center and continue …
From onehundreddollarsamonth.com


HEALTHIER AND CRISPY: HOW TO BAKE EGG ROLLS INSTEAD OF FRYING FOR …
May 13, 2024 Baked egg rolls can achieve a crispy texture similar to fried egg rolls without the added oil. This is because the hot air in the oven circulates around the egg rolls, creating a …
From annatastes.com


MEDITERRANEAN INSPIRED EGG ROLLS - HEART HEALTHY GREEK
Jan 15, 2020 Place egg rolls, seam side down on a baking sheet sprayed with nonstick cooking spray. Lightly spray each roll with cooking spray. Let’s Bake These Mediterranean Inspired …
From hearthealthygreek.com


BAKED NOT FRIED EGG ROLLS RECIPE - CHEF'S RESOURCE RECIPES
1 egg; Directions. To make the egg rolls, follow these steps: Preheat the oven: Preheat the oven to 425°F (220°C). Brown the ground beef: In a large skillet, brown the ground beef over …
From chefsresource.com


14 EGG-FREE RECIPES, FROM CAKES TO COOKIES AND MORE
1 day ago These egg-free cinnamon rolls will stay tender all week. 12) Perfectly Pillowy Cinnamon Rolls. You’d never guess our favorite recipe for cinnamon rolls skips the eggs. …
From kingarthurbaking.com


BAKED EGG ROLLS - HERBS & FLOUR
Jan 15, 2020 To reheat the frozen egg rolls, you do not need to defrost them. Simple place them on a parchment lined baking sheet and bake at 350F until heated through. What to serve with Baked Egg Rolls. These crispy baked egg …
From herbsandflour.com


NO-FRY EGG ROLLS - FRUGAL MOM EH!
Feb 11, 2021 Instructions. Preheat the oven to 400°F. Roll out puff-pastry to about an inch bigger on all sides. Cut each into four equal rectangles/squares.
From frugalmomeh.com


BAKED VEGETABLE EGG ROLLS (NOT FRIED) - ALECOOKS.COM
Then, wrap them in aluminum foil or a freezer bag and place them in the freezer. Egg rolls can last up to 2-3 months in the freezer. To Reheat: To reheat refrigerated or frozen egg rolls, preheat the oven to 350 degrees F and bake …
From alecooks.com


HEART-HEALTHY CHICKEN EGG ROLLS RECIPE | BAKED NOT FRIED
Feb 7, 2022 These Heart Healthy chicken egg rolls are a delicious fusion of Tex-Mex and classic Asian flavors. Baked instead of fried, egg roles are filled with lean chicken, green chilies, and …
From healthecooks.com


BAKE EGG ROLLS IN THE OVEN: A CRISPY, GUILT-FREE RECIPE INSTEAD OF ...
Mar 8, 2025 A standard fried egg roll contains about 200 calories, while a baked egg roll has approximately 100 calories. This difference largely stems from the lack of oil used in baking. …
From hotfoodoven.com


BAKED SALMON EGG ROLLS - SHE'S COOKIN
Feb 23, 2011 For the filling: Preheat the oven to 425°F. Meanwhile, heat a skillet with the peanut oil, sesame oil, and a sprinkle of red pepper flakes over med-high heat.
From shescookin.com


HEALTHY BAKED EGG ROLLS RECIPE - HUNGRY-GIRL
Fold the sides about 3/4 inch toward the middle, to keep mixture from falling out. Roll up the wrapper around the mixture and continue to the top. Seal with a dab of water. Place on the baking sheet, and repeat with remaining mixture and …
From hungry-girl.com


BAKED CHINESE EGG ROLLS - PUFF PASTRY
Fold 2 sides over the filling and roll up like a jelly roll. Place the filled pastries seam-side down onto a baking sheet. Brush the pastries with the egg and sprinkle with the sesame seeds, if …
From puffpastry.com


CAN YOU BAKE EGG ROLLS INSTEAD OF FRYING? - CHEF'S RESOURCE
Additionally, baked egg rolls tend to have a lighter and less greasy texture, allowing the flavors of the filling to shine through. Overall, baking egg rolls is a great way to enjoy this beloved …
From chefsresource.com


MAC AND CHEESE EGG ROLLS - SUSTAINABLE COOKS
Jan 23, 2020 Bake for an additional 8-12 minutes or until the egg rolls are nice and crispy without being burned. Nutrition Serving: 2 egg rolls Calories: 288 kcal Carbohydrates: 44 g …
From sustainablecooks.com


EASY BAKED SOUTHWEST EGG ROLLS - LAUGHING SPATULA
These Easy Baked Southwest Egg Rolls make a great snack or appetizer. Feed a crowd with these or freeze for easy healthy snacking! Egg roll wrappers stuffed with a healthy mixture of …
From laughingspatula.com


2 INGREDIENT SOURDOUGH BREAD ROLLS (NO STARTER)
Jun 4, 2025 Why This Recipe Works. While this is not traditional sourdough bread, it does use a fermented ingredient. Kefir contains live cultures and has many of the same ingredients used …
From kirbiecravings.com


HOW TO BAKE EGG ROLLS INSTEAD OF FRYING: EASY RECIPE & BAKING TIPS
Mar 2, 2025 Don’t overfill, or the egg roll will be difficult to close. 3. Fold the bottom corner over the filling, tucking it in tightly. 4. Fold in the left and right corners, creating an envelope shape. …
From emilyepicure.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #healthy     #appetizers     #side-dishes     #beef     #vegetables     #asian     #chinese     #oven     #dinner-party     #dietary     #oamc-freezer-make-ahead     #ground-beef     #meat     #carrots     #equipment     #number-of-servings     #4-hours-or-less

Related Search