Baked Not Fried Squash Recipes
BAKED PARMESAN BREADED SQUASH
Baked yellow squash is beautifully crispy. You don't have to turn the pieces, but do keep an eye on them. - Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.
Nutrition Facts : Calories 137 calories, Fat 10g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 346mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
OVEN ROASTED STUFFED SQUASH BLOSSOMS
Oven roasting the squash blossoms, instead of frying, makes this a nice light summer dish. Pick your squash blossoms early in the day, and store in the fridge until ready to use. Top with some fresh basil pesto for added yum!
Provided by CJ
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat 1 tablespoon olive oil in a pan over medium heat; add garlic and cook for 1 minute. Stir in chard and cook until soft, about 10 minutes. Add basil, salt, and pepper, and cook until basil is soft, about 2 minutes. Remove from heat and let cool completely, about 15 minutes. Place cooled chard mixture between 2 towels and press to remove excess moisture.
- Stir chevre and chard mixture together in a bowl until thoroughly combined. Fill zucchini blossoms about 3/4 full with the goat chevre mixture, and pinch the ends closed. Place filled blossoms in a roasting pan; drizzle with 2 tablespoons olive oil, and sprinkle with salt and pepper.
- Roast in the preheated oven until blossoms are hot, about 10 minutes.
Nutrition Facts : Calories 244.2 calories, Carbohydrate 16.6 g, Cholesterol 16.8 mg, Fat 17.3 g, Fiber 5.3 g, Protein 10.6 g, SaturatedFat 6 g, Sodium 309 mg, Sugar 8 g
MY BAKED SPAGHETTI SQUASH CAKES
Spaghetti squash is so good for you and so yummy! Most of us have made the typical baked spaghetti squash with marinara as a substitute for pasta but I bet most of you haven't made it this way. I have a new twist on spaghetti squash that's so good and a healthy alternative. My spaghetti squash cakes are baked, not fried and they are easily gluten free (see below).
Provided by Casey.Company
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- follow Spaghetti Squash 101 from above: take your knife and poke a few holes in the skin, in a dotted line along where you plan to slice the squash in half (they do not have to be super deep). Place the whole squash in the microwave for about 5-6 minutes. Let it cool slightly, cut off the stem end and then cut it in half along the dotted line you created.
- place your cut squash (halves or quarters) face down in a glass dish with 4 tbsp of water and microwave for about 10 minutes. Let squash cool.
- preheat oven to 400 degrees and line a cookie sheet with foil. Spray foil well with cooking spray.
- use a fork to scrape out the squash into long strands and place squash into a clean tea towel (or cheesecloth) and wring out as much liquid as possible. Place wrung out squash in a large bowl.
- chop your shallots or onions and place into a bowl with garlic and squash. Add 1 egg and combine. Add the flour, salt, pepper, baking powder, chili powder, and nutmeg. Stir very well.
- using a 1/4 cup measure, pack it almost to the top and press the mixture into the cup to make compact. Turn cup over and tap out onto the palm of your hand. Place cake on foil lined, oiled baking sheet. Use the back of the measuring cup to press the cake down just a bit (it should be just under an inch thick). Repeat with the rest of the mix until you have 8-10 cakes. Spray the top of your cakes.
- place baking sheet in the center of the oven and bake for 20 minutes. Take cakes out of oven, flip them over, and place back in the oven for 7-10 minutes. Remove from oven and let the cakes cool for about 5 minutes.
- top with avocado sauce, salsa, or plain sour cream - for italian version top with marinara sauce or even a little drizzle of pesto).
Nutrition Facts : Calories 95.1, Fat 1.9, SaturatedFat 0.5, Cholesterol 46.5, Sodium 232.4, Carbohydrate 16.9, Fiber 0.5, Sugar 0.1, Protein 3.6
More about "baked not fried squash recipes"
SOUTHERN BAKED SQUASH | NOT JUST SUNDAY DINNER
2016-08-08 Instructions. Preheat oven to 400°F. Line a large baking sheet with parchment paper and set aside. Pour cornmeal in a rimmed baking dish and …
From notjustsundaydinner.com
Reviews 2Estimated Reading Time 3 mins
From notjustsundaydinner.com
Reviews 2Estimated Reading Time 3 mins
10 BEST OVEN BAKED SQUASH RECIPES | YUMMLY
2022-05-05 butter, water, squash, squash blossoms, zucchini, cheese, onion and 2 more Lee Kum Kee Sriracha Stir-Fry Chicken LeeKumKeeChinese-styleSauces onion, celery, squash, chicken thigh, stir fry sauce, cooking oil …
From yummly.com
From yummly.com
CRISPY BAKED SQUASH - FARM LIFE DIY
2020-07-28 2 teaspoons cajun seasoning or all purpose seasoning. oil for spraying. Instructions. Preheat the oven to 400 degrees. Spray a large baking sheet with cooking spray and set …
From farmlifediy.com
From farmlifediy.com
BAKED GARLIC PARMESAN ZUCCHINI AND SUMMER SQUASH FRIES
1. Preheat the oven to 425 degrees. Cut the zucchini into wedges and season with salt and pepper. Whisk together the egg whites and place in a shallow dish. Combine the breadcrumbs, Parmesan, Italian seasoning, garlic powder, red pepper flakes and place in a shallow dish. 2.
From slenderkitchen.com
From slenderkitchen.com
EASY FRIED SQUASH RECIPE - THE ANTHONY KITCHEN
2019-05-29 In a breading tray or shallow container, whisk together the flour, cornmeal, salt, and pepper. Set aside until ready to use. Add the oil to a skillet over medium-high heat and allow to come to temperature, between 350°-375°. Shake off any dripping milk from the squash, and dredge completely in the dry batter.
From theanthonykitchen.com
From theanthonykitchen.com
HOW TO COOK YELLOW SQUASH IN THE OVEN | LIVESTRONG
2019-09-23 For baked squash, bake it in an oven preheated to 350 degrees Fahrenheit for 30 to 35 minutes. If you've added breadcrumbs and want them brown and crispy, turn on the broiler just before you remove the squash from the oven. Watch the dish closely to prevent burning, because crisping the top usually only requires one or two minutes.
From livestrong.com
From livestrong.com
FRIED SQUASH RECIPE - ADD A PINCH
2014-08-05 Preheat oven to 350º F. Place sliced squash in medium-size mixing bowl with flour, salt, and pepper. Stir until well coated. Melt shortening and butter over medium heat in large iron skillet or oven-safe skillet. Add squash. Cook until lightly browned, stirring frequently. Place in oven and cook for 20 minutes, stirring once.
From addapinch.com
From addapinch.com
2-INGREDIENT BAKED BUTTERNUT SQUASH FRIES - EATING BIRD FOOD
2019-11-16 Peel the butternut squash, cut in half and scoop out the seeds . Cut the squash into french fry shapes – trying to make the pieces similar in size so they finish cooking at the same time. Place the squash fries on a baking sheet sprayed with cooking spray or lined with parchment paper. Sprinkle with sea salt and bake for 40 minutes, flipping ...
From eatingbirdfood.com
From eatingbirdfood.com
OVEN-FRIED YELLOW SQUASH - RECIPE | COOKS.COM
2022-03-26 Set aside. Combine egg and water; beat well. Dip squash in egg mixture; dredge in cornmeal mixture. Lightly coat a 15 x 10 x 1-inch baking pan with cooking spray. Place squash slices in a single layer in a pan. Bake at 450°F for 30 to …
From cooks.com
From cooks.com
OVEN FRIED SQUASH | NORINE'S NEST
2017-08-11 Instructions. Preheat oven to 325°. Coat a large baking sheet with 3 Tablespoon Olive Oil. In a shallow dish beat one egg. In a separate shallow dish add 1 cup fine bread crumbs, Parmesan Cheese, garlic salt, and coarse black pepper. Mix well. Place one round of squash in the egg wash. Be sure to coat both sides.
From norinesnest.com
From norinesnest.com
BAKED SQUASH BLOSSOMS, PLUS GETTING OVER YOUR FEAR OF NEW …
2022-05-18 Instructions. Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Gently wash the squash blossoms and pat dry. With a sharp pearing knife, carefully slice the blossoms open. If you have male blossoms, there will be a stamen (a long thing sticking up with pollen on the end) on the inside.
From thescramble.com
From thescramble.com
ROASTED BUTTERNUT SQUASH - HEALTHY RECIPES BLOG
2021-09-16 Add the olive oil and use your hands to mix it into the squash cubes. Add the salt, garlic powder and chili powder. Mix well. Arrange the coated butternut squash cubes in a single layer on the prepared baking sheet. Roast 15 minutes. Gently stir, then continue roasting until tender, 10-15 more minutes. Serve immediately.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
23 SUNNY SUMMER SQUASH RECIPES - INSANELY GOOD
2022-05-09 1. Sautéed Yellow Squash. Let’s get the ball rolling with something simple but remarkable. In this dish, round slices of yellow squash are sautéed and covered in a crispy vegan parmesan and panko topping. It’s a light and refreshing side dish that will make your summer BBQ menu sing. 2. Roasted Summer Squash.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
50 OF GRANDMA'S BEST SQUASH RECIPES | TASTE OF HOME
EASY HEALTHY PAN FRIED SQUASH AND ZUCCHINI RECIPE
2017-08-01 Heat 2 tablespoons (30 mL) of oil in a pan over medium-high heat (adjust more/less oil as needed to prevent sticking). Fry the breaded zucchini/squash slices in a single layer, with a lid and without touching, about 2 minutes per side. When done, transfer to a …
From wholesomeyum.com
From wholesomeyum.com
RECIPE FOR OVEN FRIED SQUASH - ALL INFORMATION ABOUT HEALTHY …
Oven-Fried Summer Squash Recipe - Food.com top www.food.com. Preheat oven to 400 degrees. Dip the squash slices in water. Dredge in bread crumbs. Place breaded squash slices on an oiled baking sheet and bake for 10-20 minutes, until done. PRINT RECIPE. Submit a Recipe Correction.
From therecipes.info
From therecipes.info
10 FRIED SQUASH RECIPES THAT ARE ABSOLUTELY IRRESISTIBLE
2021-08-12 We've rounded up our best fried yellow squash, zucchini, and pumpkin recipes. Even the pickiest eaters will devour these absolutely irresistible side dishes and appetizers. Whether you're in the mood for a quick and easy recipe that comes together with a few ingredients or restaurant-worthy fritters that your whole family will love, you'll find ...
From allrecipes.com
From allrecipes.com
BAKED SQUASH FRIED WITH MARINARA SAUCE - AGAINST ALL GRAIN
2011-11-05 Ingredients: 1 zucchini (cut into matchsticks) 1 yellow squash (cut into matchsticks) 1-1/2 tablespoons ground flaxseed mixed with ¼ cup hot almond milk (or 2 eggs whisked)
From againstallgrain.com
From againstallgrain.com
BAKED YELLOW SQUASH IN 12 MINUTES | OVEN FRIED YELLOW …
OVEN-FRIED YELLOW SQUASH CHIPS...low in fat, high in fiber & healthy for YOU!! Fun, fast, and easy to make, yet delicious to eat!! Grow your own yellow squas... Fun, fast, and …
From youtube.com
From youtube.com
OVEN FRIED YELLOW SQUASH : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
9 FRIED SQUASH RECIPES IDEAS - PINTEREST
Jul 24, 2019 - Explore Ivey Gregory's board "Fried squash recipes" on Pinterest. See more ideas about squash recipes, recipes, vegetable recipes.
From pinterest.ca
From pinterest.ca
BAKED FRIED SQUASH RECIPE - CREATE THE MOST AMAZING DISHES
Easy Healthy Recipes For Dinner Tonight Easy Recipes. Easy Appetizers With Cream Cheese
From recipeshappy.com
From recipeshappy.com
23 BAKED NOT FRIED IDEAS | COOKING RECIPES, RECIPES, FOOD
Oct 6, 2021 - Explore Becky Cannon-Marquardt's board "baked not fried", followed by 382 people on Pinterest. See more ideas about cooking recipes, recipes, food.
From pinterest.com
From pinterest.com
PARMESAN BAKED YELLOW SQUASH - CAN'T STAY OUT OF THE KITCHEN
2012-08-05 Cook time: 30 mins. Total time: 40 mins. Serves: 4. Quick and easy side dish that has superb flavor and texture. This low calorie version is healthy and gluten free. Ingredients. 1 or 2 medium yellow squash, washed, ends cut off, and sliced in 1/8” slices. about ½ to 3/4 cup cornmeal. Salt and pepper, as desired.
From cantstayoutofthekitchen.com
From cantstayoutofthekitchen.com
BAKED PARMESAN YELLOW SQUASH RECIPE | 2 INGREDIENTS! • …
2022-04-19 On one hand, it makes me laugh, because that recipe is SO easy (only 2 ingredients!) that it almost doesn't qualify as a recipe and I almost never posted it. On the other hand, I completely understand how the recipe goes crazy every summer, because not only is it super simple to make, but it's also completely addictive.It's seriously my favorite way to eat …
From fivehearthome.com
From fivehearthome.com
ROASTED YELLOW SQUASH {3 INGREDIENTS!} - THE SEASONED MOM
2021-07-15 Toss together squash rounds, olive oil, salt and pepper. Arrange squash in a single layer on a rimmed baking sheet. Top with Parmesan cheese. Roast in a 400°F oven for 12-14 minutes, or until the squash is tender. Transfer to the broiler for 1-2 more minutes, or until the cheese on top is crisp and golden brown.
From theseasonedmom.com
From theseasonedmom.com
OVEN "FRIED" SQUASH - CHEF ABBIE GELLMAN MS, RD, CDN
2020-05-16 Instructions. Preheat the oven to 400 degrees. Line baking sheet with parchment paper. Prepare one bowl of eggs and a second bowl of bread crumbs. Place each slice of zucchini in egg wash with one hand and then use the other hand to coat it with bread crumbs. Arrange slices on baking sheet in a single layer.
From chefabbiegellman.com
From chefabbiegellman.com
BAKED STUFF SQUASH - RECIPES | COOKS.COM
9. STUFFED BAKED SQUASH. Wash squash and split them in half ... baking sheet and bake at 350 degrees for 30 ... to oven and bake 25 to 30 minutes longer or until tender. Ingredients: 4 (ham .. pineapple .. sugar ...) 10. BAKED ACORN SQUASH WITH APPLE STUFFING. Preheat oven to 400 degrees. Cut squash in half.
From cooks.com
From cooks.com
BAKED TWO-CHEESE STUFFED SQUASH BLOSSOMS - FOOD TO GLOW
2015-07-27 Set aside. 2. Mash together the cheeses; spoon this into either a small piping bag, into a small plastic sandwich bag with a corner cut off, or have a small spoon on standby. 3. To stuff the blossoms, take one flower and carefully make a vertical slit from the base – about 1 ½ inches long. Reach in and tweak off the stamen.
From kelliesfoodtoglow.com
From kelliesfoodtoglow.com
BAKED BUTTERNUT SQUASH FRITTERS - THE CLEVER MEAL
2019-02-22 Preheat the oven to 400F° and grease or line with parchment paper a baking pan. Peel the butternut squash, chop it in half lengthways, remove the seeds and grate it. Measure 4 cups. In a bowl, place the shredded squash, eggs, sage, flour, parmesan, salt* & …
From theclevermeal.com
From theclevermeal.com
33 BAKED...NOT FRIED IDEAS | COOKING RECIPES, RECIPES, FRIES IN THE OVEN
Feb 7, 2019 - Explore Darcy H Geiger's board "Baked...not fried", followed by 727 people on Pinterest. See more ideas about cooking recipes, recipes, fries in the oven.
From pinterest.com
From pinterest.com
3 SIMPLE & EASY PANFISH RECIPES (NOT FRIED!)
2022-01-09 Thoroughly rinse fillets in water, pat dry, and then place them into a small bowl of buttermilk. Allow to sit for 10-15 minutes. Mix breadcrumbs, garlic salt, paprika, and pepper in a small mixing bowl. Remove fillets from buttermilk, and shake off excess. Then, dredge fillets in a mixing bowl of breadcrumbs and spices.
From panfishnation.com
From panfishnation.com
HOW TO KEEP FRIED SQUASH CRISPY - BAKING KNEADS, LLC
2021-03-08 When you are first preparing the squash to cook, here are a few things that you will need to keep in mind. First and foremost, you will want to make sure that the squash is thoroughly washed so that there is no dirt or anything else that could be problematic on the outside of the squash. From there, you will want to remove the stem ends.
From bakingkneads.com
From bakingkneads.com
SOUTHERN FRIED SQUASH RECIPE : TASTE OF SOUTHERN
2021-08-15 Seal the bag, then shake well to mix all the ingredients together. …. Cut off both ends of the squash. Discard the ends. …. Slice the squash into almost 1/2 inch slices. …. Place the slices of squash in the bag with the breader. Shake well to fully coat each slice.
From tasteofsouthern.com
From tasteofsouthern.com
FRIED SQUASH WITH A CRISPY CORNMEAL BATTER - CREATE MINDFULLY
2015-11-14 Mix cornmeal or gluten free flour, sriracha powder, nutritional yeast, salt, and pepper in a bowl. In a separate bowl, pour unsweetened plain almond milk. In assembly line fashion - dip yellow squash into almond milk, then corn meal or flour mixture. Put dredged squash on a plate to wait for their execution (I mean frying).
From createmindfully.com
From createmindfully.com
BAKED FRIED SQUASH RECIPE YELLOW - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
RECIPE - OVEN-BAKED QUICK HADDOCK WITH STIR-FRIED SQUASH
HOW TO COOK YELLOW SQUASH - 4 EASY WAYS - FAVORITE FAMILY RECIPES
2021-07-20 Here are our 4 favorite easy methods of cooking yellow Summer squash: Roasted (or Baked) – Cut in half, slice or cut into pieces. Brush with olive oil and season with salt. Bake at 400-degrees for 20-25 minutes or until tender. Throw some other veggies on there to make a delicious roasted vegetable medley.
From favfamilyrecipes.com
From favfamilyrecipes.com
FRIED YELLOW SQUASH IN OVEN - ALL INFORMATION ABOUT HEALTHY …
Oven-Fried Yellow Squash - Recipe | Cooks.com top www.cooks.com. Set aside. Combine egg and water; beat well. Dip squash in egg mixture; dredge in cornmeal mixture. Lightly coat a 15 x 10 x 1-inch baking pan with cooking spray. Place squash slices in a single layer in a pan. Bake at 450°F for 30 to 40 minutes or until golden brown, turning once.
From therecipes.info
From therecipes.info
FRIED SQUASH RECIPES | SPARKRECIPES - SPARKPEOPLE
chicken thigh baked in soy sauce recipe; almond butter; asian zin burger; diabetic cake; easy spaghetti squash; fish potatoes spinach; shrimp sesame; spagetti carbonara; steamed scallops; Seasonal & Party ; SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. (33 Recipes) Fried Squash …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BAKED SPAGHETTI SQUASH FRITTERS | MEL'S KITCHEN CAFE
2021-07-19 Measure 2 packed cups (about 16-18 ounces) into a medium bowl. Let the squash cool to room temperature. Preheat the oven to 450 degrees F. Add the egg, garlic powder, parsley, salt, pepper, panko, Parmesan, and flour to the …
From melskitchencafe.com
From melskitchencafe.com
GRENADIAN FRIED SQUASH RECIPE 2021 EASY RECIPE TOP
Preparation of grenadian style fried pumpkin Wash the pumpkin, remove the shell and seeds and cut it into medium squares. Also cut the dried pepper and garlic cloves into very small squares, and the chorizo into slices.
From easyrecipe.top
From easyrecipe.top
FRIED OR BAKED SQUASH - RECIPES | COOKS.COM
Cook squash for 10 to 15 minutes, ... level tablespoon into hot vegetable oil and fry until golden. Drain well. Yield: about 24 puffs, 6 servings. Drain well. Yield: about 24 puffs, 6 servings.
From cooks.com
From cooks.com
CRISPY PARMESAN OVEN FRIED SQUASH (VIDEO) | RECIPE | FRIES IN THE …
Aug 9, 2018 - This crispy Oven Fried Squash is an absolute crowd pleaser. Easy to make, BAKED, not fried, these little morsels of goodness are addictive! Aug 9, 2018 - This crispy Oven Fried Squash is an absolute crowd pleaser. Easy to make, BAKED, not fried, these little morsels of goodness are addictive! Pinterest. Today. Explore. When the auto-complete results are …
From pinterest.co.uk
From pinterest.co.uk
PANKO-CRUSTED BAKED SQUASH BLOSSOMS WITH GARDEN HERB RICOTTA
2014-07-29 1 egg, lightly beaten OR vegan egg replacer mixed up as one whole egg – pour in a shallow bowl. 1 cup panko crumbs OR ¾ c dry breadcrumbs – place in a shallow bowl. Oil spray or a little oil for brushing. 1. Preheat the oven to 180C/350F. Line a baking tray with foil or parchment and lightly coat with oil or use oil spray.
From kelliesfoodtoglow.com
From kelliesfoodtoglow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
