Lighterbroccolicasserole Recipes

BROCCOLI CASSEROLE

Broccoli Casserole image

Provided by Alton Brown

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 11

Ingredients

1/2 cup mayonnaise
1/2 cup plain yogurt
1 1/4 cup shredded sharp cheddar cheese
1/3 cup blue cheese dressing
2 eggs
1/2 teaspoon salt
1 1/2 teaspoon fresh ground black pepper
Flavor Pack from Ramen
6 cups broccoli, peeled stems and heads, chopped and blanched in salted water
12 ounces sliced mushrooms, Sauteed in 1 tablespoon butter
1 package chicken flavored Ramen noodles, broken up

Steps:

Preheat oven to 350 degrees F.
In a bowl combine mayonnaise, yogurt, cheddar cheese, blue cheese dressing, eggs, salt, pepper, and flavor pack from noodles. In a separate bowl combine broccoli, mushrooms, and broken noodles then toss together wet mixture and vegetables to evenly coat. Place in an 8 by 8-inch baking dish that has been sprayed with non- stick cooking spray and cook for 45 minutes covered. Then remove cover and bake for additional 15 minutes to brown. Cool for 15 minutes before serving.

A LIGHTER BROCCOLI SALAD

A Lighter Broccoli Salad image

I LOOOVE broccoli salad, but have always had a little trouble feeling good about eating it since it has SO many calories! So I took a classic recipe and made it just a little lighter. It's still not as healthy as eating plain ol' broccoli, but it is DELICIOUS! I love to have this in the fridge to grab whenever I get a craving for a snack :)

Provided by Melanie2590

Categories Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 bunch broccoli, chopped
1 cup grated 2% cheddar cheese
1 medium purple onion, diced
9 -10 slices hormel precooked shortcut bacon, cooked and chopped
1/2 cup hellman's light mayonnaise
1/4 cup Splenda sugar substitute
1 tablespoon red wine vinegar

Steps:

Mix salad ingredients.
In separate bowl, mix dressing ingredients.
Combine the two just before serving.

Nutrition Facts : Calories 160.7, Fat 8.6, SaturatedFat 2.2, Cholesterol 24.8, Sodium 698.1, Carbohydrate 8.5, Fiber 2.2, Sugar 2.6, Protein 13

LIGHTER BROCCOLI CASSEROLE

Lighter Broccoli Casserole image

This is one I got from Weight Watchers. It says it's 4 pts per serving. I think it might be good with cauliflower or asparagus in place of the broccoli, too.

Provided by Chef MB

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

2 cups cooked brown rice
10 ounces frozen broccoli, thawed and drained
10 ounces fat-free cream of mushroom soup
2 cups reduced-fat cheddar cheese, shredded

Steps:

Thaw and drain the broccoli. Mix all ingredients, pour into a greased casserole pan, and bake at 350 for 15-20 minutes.
Note: I would feel free to substitute other fat-free "cream of" soups, and also to change the cheese, as long as you use light or the 2% cheese.

Nutrition Facts : Calories 85.1, Fat 0.7, SaturatedFat 0.1, Sodium 12, Carbohydrate 17.5, Fiber 2.6, Sugar 0.6, Protein 2.8

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