Baked Panko And Parmesan Encrusted Cod Recipes

PANKO AND PARMESAN CRUSTED BAKED COD

Steps:

• Preheat oven to 400°F
• On a small baking tray add panko and gently spray with avocado oil. Bake in oven for 4 minutes or until golden brown. This will give your crust a nice, golden color. Remove from oven and set aside to cool.
• In a casserole dish, add enough olive oil to coat the bottom.
• Cut cod fillets into 6 ounce pieces. Season both sides with salt and pepper and add to casserole dish. Cook for 11 minutes.
• Meanwhile, in a bowl, add freshly grated parmesan, garlic, rosemary, panko, 1 teaspoon kosher salt, lemon zest, and melted butter. Mix well to coat. Set aside.
• Remove fish from oven and pour lemon juice on fillets. Carefully add panko parmesan mixture on top. Gently push on the top to set the crust.
• Place in oven and cook for 11 minutes. If fillets are thicker, you may have to cook for 1-2 minutes longer.
• Remove from oven and serve with lemon wedges for squeezing. Finish the top with a sprinkle of salt (optional).

PARMESAN PANKO BAKED COD RECIPE

Steps:

• Preheat oven to 450 degrees F.
• Lay the cod fillets on a cutting board or clean surface and pat dry. Season with salt and pepper.
• Combine the panko, parmesan, garlic powder, onion powder, and thyme in a small bowl.
• Brush the melted butter on both sides of the fish. Brush the remaining butter in a baking dish.
• Sprinkle both sides of the fillets with the panko mixture.
• Place the fish on a baking sheet lined with parchment paper or aluminum foil.
• Bake for 8 to 12 minutes until the crust is golden and fish is cooked through (and has reached a temperature of 145 degrees on an instant-read thermometer)
• Serve immediately with optional slices of lemon for squeezing and chopped parsley for garnish.

PANKO PARMESAN BAKED COD RECIPE

Steps:

• Preheat the oven to 425 degrees F, and line a rimmed baking sheet with parchment paper for easiest clean up.
• In a small bowl combine Panko, parmesan cheese, lemon zest, garlic, parsley, salt and pepper. Add olive oil (or melted butter) and combine breadcrumbs until moist.
• Place cod fillets on baking sheet, dry with paper towels and season with salt and pepper. Divide the parmesan topping evenly onto each fillet, pressing to adhere to fish.
• Bake for 12-14 minutes until the fish is opaque and just cooked through and flakes easily when cut into with a fork. Topping will be golden brown. Cooking time depends on the thickness of the filets. Be careful not to overcook as fish will turn out tough.
• Meanwhile, make browned butter lemon garlic sauce if desired. Place butter in small saucepan over medium heat, melt butter, until it foams, swirling until it starts to brown and has a nutty aroma. Stir in garlic and saute for 30-60 seconds, then remove from heat and stir in lemon juice, salt and pepper. Set aside until serving with fish.
• To serve fish, using a spatula, carefully remove fish from pan to plate, drizzle with a little browned butter lemon sauce and sprinkle with fresh chopped parsley. Serve with rice, mashed potatoes, asparagus, broccoli, brussels sprouts or a salad.

PARMESAN BAKED COD

Steps:

• Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.