EASY LEMON PARMESAN BAKED SALMON
This is very quick, very healthy, and very easy. I served this with a quick and easy saute (see: "Quick Sauteed Curry Style Vegetables" in my recipes).
Provided by PalatablePastime
Categories Very Low Carbs
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Cooks tip: don't worry about the skin before cooking. It helps to keep the fish moist and flavorful, and comes away easily when the fish is cooked.
- Preheat oven to 425 F./broil.
- In a small rectangular baking dish, pour oil and the juice from the lemon.
- Coat both sides of the fish in the oil/juice; season fish with salt, pepper, thyme leaves, and garlic powder; place Parmesan on a plate and press fish side down into the Parmesan (not the skin side) and place fish fish side up (skin side down) in the baking dish. Sprinkle any escaped cheese onto top of the fish.
- Broil about 4-6 inches from element (top rack) for 10-12 minutes, or until fish flakes easily.
Nutrition Facts : Calories 571.5, Fat 41.7, SaturatedFat 9.4, Cholesterol 99.4, Sodium 510.1, Carbohydrate 4.4, Fiber 0.9, Sugar 1, Protein 44.6
BAKED PARMESAN CRUSTED SALMON WITH LEMON CREAM SAUCE
A simple showstopper salmon recipe! Fantastic centrepiece for a special occasion yet easy enough for midweek. Don't skip the sauce! It makes all the difference to this dish because the salmon is not marinated. Though made with cream, it is not rich, it's quite tangy - perfect pairing with rich salmon.
Provided by Nagi | RecipeTin Eats
Categories Dinner
Time 40m
Number Of Ingredients 22
Steps:
- Take salmon out of the fridge to bring to room temperature.
- Preheat oven to 200°C / 390°F (180°C fan).
- Spread panko on baking tray, spray generously with oil then bake for 3 to 5 minutes until light golden brown. (Note 6) Scrape into bowl immediately.
- Add butter and stir, then add remaining Parmesan Crumb ingredients.
- Line same tray with foil. Place salmon on foil.
- Spread Dijon on salmon using a butter knife. Just a thin coating - like buttering toast.
- Sprinkle Crumb all over.
- Bake for 20 minutes for just cooked juicy perfection, or to taste. (Note 7)
- Remove from oven. Loosen salmon from foil using egg flip or butter knife - skin will hopefully be stuck to foil.
- Plate watercress on serving platter.
- Use foil to lift salmon onto watercress on serving plate, then slide out the foil from under it (see video under recipe). Serve with Lemon Cream Sauce and lemon wedges on the side.
Nutrition Facts : ServingSize 238 g, Calories 427 kcal, Carbohydrate 12 g, Protein 33.7 g, Fat 25.3 g, SaturatedFat 11 g, Cholesterol 113 mg, Sodium 517 mg, Fiber 0.9 g, Sugar 1.6 g
BAKED PARMESAN CRUSTED SALMON
Make and share this Baked Parmesan Crusted Salmon recipe from Food.com.
Provided by gypsysoul
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Combine mayo, cheese, and red pepper; set aside. note: I often add a bit more red pepper after a small taste test.
- Lay salmon fillets on a foil-lined baking pan. Squeeze fresh lemon juice over each fillet.
- Spread each fillet evenly with mayo mixture. Cover mayo with cracker crumbs.
- Bake 12 to 15 minutes or until salmon flakes easily with a fork.
Nutrition Facts : Calories 735.2, Fat 34.9, SaturatedFat 6.6, Cholesterol 156.1, Sodium 831.9, Carbohydrate 33, Fiber 1.3, Sugar 5.2, Protein 69.2
LEMON- AND PARMESAN-CRUSTED SALMON
Now you can make crusted salmon that tastes like it's from a fine seafood restaurant!
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 375°F. Spray shallow baking pan with cooking spray. Pat salmon dry with paper towel. Place salmon, skin side down, in pan; brush with 1 tablespoon of the butter. Sprinkle with salt.
- Mix bread crumbs, cheese, onions, lemon peel and thyme in small bowl. Stir in remaining 1 tablespoon butter. Press bread crumb mixture evenly on salmon.
- Bake uncovered 15 to 25 minutes or until salmon flakes easily with fork. Serve immediately.
Nutrition Facts : Calories 290, Carbohydrate 4 g, Cholesterol 115 mg, Fiber 0 g, Protein 33 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 420 mg
LEMON AND PARMESAN CRUSTED SALMON
I want to share with you one of our favorite foods: this excellent Salmon recipe. Hope you enjoy it as we do.
Provided by pink cook
Categories High Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 375ºF. Spray shallow baking pan with cooking spray.
- Pat salmon dry with paper towel. Place salmon skin side down in pan; brush with 1 tablespoon of the butter and sprinkle with garlic salt.
- Mix bread crumbs, Parmesan cheese, green onions, lemon peel and thyme in small bowl. Stir in remaining 1 tablespoon butter. Press bread crumb mixture evenly on salmon fillets.
- Bake uncovered 15 to 25 minutes or until salmon flakes easily with fork. Serve immediately in a bed of cooked spinach, rice or pasta.
Nutrition Facts : Calories 513.8, Fat 17.8, SaturatedFat 5.6, Cholesterol 178.6, Sodium 490.1, Carbohydrate 15.3, Fiber 1.1, Sugar 1.4, Protein 68.8
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