BAKED PARMESAN PANKO PORK CHOPS
No need for frying, this oven baked, lower fat pork chop recipe is delicious served with pasta and your favorite simple marinara or puttanesca sauce.
Provided by Barry C. Parsons
Categories Dinner Recipes
Time 45m
Number Of Ingredients 18
Steps:
- Season the pork chops with salt and pepper. Mix the Parmesan with the panko crumbs. Dredge the pork chops in the flour, then dip in the egg wash and finally in the panko crumbs.
- Place the chops on a lightly oiled baking sheet and mist or drizzle the tops with a little olive oil.
- Bake for about 35 minutes in a preheated 375 degree F oven. I like to flip them over half way through the cooking time.
- Use a meat thermometer to check that the center of the pork hops has reached 145 degrees F. Let the chops rest for 5 minutes before serving with the Quick Puttanesca Sauce.
- In a large Saute pan over medium heat, cook the garlic in the olive oil for only a minute. It should soften but not brown.
- Add all of the remaining ingredients and simmer together for about 10 - 20 minutes stirring often, until a chunky, thick sauce develops. The amount of time this takes, varies, depending up on the water content of the tomatoes.
Nutrition Facts : Calories 425 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 132 milligrams cholesterol, Fiber 3 grams fiber, Protein 40 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 6 servings, Sodium 700 grams sodium, Sugar 10 grams sugar
PARMESAN BAKED PORK CHOPS
Make and share this Parmesan Baked Pork Chops recipe from Food.com.
Provided by ElizabethKnicely
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- On a plate combine the last 4 ingredients.
- Rub the pork chops with olive oil and then dip (coat) each one in the cheese mixture. Press the mixture over the pork chops to make sure they are well covered in it.
- Line a pan with tin foil and spray with cooking spray.
- Place the pork chops on the pan and bake at 350°F for 40-45 minutes.
PARMESAN-CRUSTED PORK CHOPS
Pork chops with a delicious Parmesan cheese crust.
Provided by Chelsey Seamon
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 45m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Whisk egg in a shallow bowl.
- Mix Parmesan cheese and Cajun seasoning together on a plate.
- Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.
- Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.
Nutrition Facts : Calories 245.9 calories, Carbohydrate 1.2 g, Cholesterol 160.6 mg, Fat 12.5 g, Fiber 0.1 g, Protein 30.5 g, SaturatedFat 5 g, Sodium 458.7 mg, Sugar 0.3 g
PARMESAN PANKO PORK CHOPS
Simple yet delicious, these Parmesan Panko Pork Chops are going to be a new family favorite!
Provided by Karlynn Johnston
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- Pre-heat your oven to 400 °F. Whisk together the flour, salt and pepper.
- Coat a pork chop in beaten egg, then dip in the flour mixture. Dip into the eggs again, then dip into the breadcrumb mixture. Cover them completely.
- Set pork chops on a small baking sheet. Chill in the fridge for 20 minutes. This helps the batter stay on.
- When the chops are chilled, melt the butter and pour over the pork chops evenly. Place the baking sheet in the oven and cook until they reach an internal temperature of 145 °F. Remove and let rest for 3-4 minutes.
- Serve and enjoy!
Nutrition Facts : Calories 320 kcal, Carbohydrate 23 g, Protein 9 g, Fat 20 g, SaturatedFat 12 g, Cholesterol 130 mg, Sodium 695 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PARMESAN BAKED PORK CHOPS
These were some of the best pork chops. Moist and tender with amazing flavor.
Provided by N8TE
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil and spray with cooking spray.
- Combine Parmesan cheese, bread crumbs, pepper, and garlic powder in a bowl.
- Rub pork chops with olive oil and dip in the Parmesan mixture. Press mixture into pork chops to make sure they are well coated. Transfer to the prepared baking dish.
- Bake in the preheated oven until pork chops are no longer pink in the center, 40 to 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 354.4 calories, Carbohydrate 21.7 g, Cholesterol 62.7 mg, Fat 15.9 g, Fiber 1.2 g, Protein 29.8 g, SaturatedFat 5.9 g, Sodium 762.2 mg, Sugar 1.4 g
PANKO-BREADED PORK PARMIGIANA
Like chicken Parmigiana, but using thin pork cutlets instead! Topped with rich marinara and melted mozzarella, these crispy Parmesan-crusted pork chops will rival the famous chicken dish that everybody loves! If you like yours with extra sauce, double the marinara.
Provided by France C
Categories Baked Pork Chops
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Pound pork chops with a meat mallet to an even 1/4- to 3/8-inch thickness. Season with salt and pepper on both sides.
- Place flour and eggs into 2 separate shallow dishes. Combine panko bread crumbs, Parmesan cheese, and Italian seasoning in a third dish.
- Dip each pork chop first into flour, shaking off the excess. Next, dip into egg mixture, letting any excess drip off. Coat chops in crumb mixture and set on a plate.
- Heat oil over medium-high heat in a large skillet until hot. Fry chops for 2 minutes, flip, and fry an additional 2 minutes. Remove from heat. Transfer to a baking dish and top each chop with 1/4 cup of sauce, then top with cheese.
- Bake in the preheated oven until sauce is warmed through and cheese is melted, 6 to 8 minutes. Top with parsley before serving.
Nutrition Facts : Calories 427.8 calories, Carbohydrate 22.8 g, Cholesterol 158.8 mg, Fat 24 g, Fiber 2.3 g, Protein 30.5 g, SaturatedFat 8.2 g, Sodium 559.9 mg, Sugar 6.1 g
PANKO PORK CHOPS
A simple and easy recipe with pantry items for crunchy, golden brown pork chops on the outside. Yet on the inside they are soft, tender, and moist. Ready in less than half an hour.
Provided by Yoly
Categories Pan Fried Pork Chops
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Place beaten eggs on a large plate.
- Mix flour, seasoned salt, garlic powder, and black pepper on another plate. Spread out panko bread crumbs on a third plate.
- Dip pork chops in egg, then in flour, again in egg, and finally in panko. Press lightly on pork chops so that the panko adheres. Set aside and let rest while oil is heated.
- Heat oil in a large skillet over medium heat. Add pork chops and cook uncovered until golden brown, 4 to 5 minutes. Flip pork chops over and cook until no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 691 calories, Carbohydrate 53.7 g, Cholesterol 238.5 mg, Fat 41.4 g, Fiber 1.1 g, Protein 34.7 g, SaturatedFat 9.2 g, Sodium 758.2 mg, Sugar 0.6 g
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