Baked Potato Black Bean And Tuna Jackets Recipes
JACKET POTATOES WITH HOME-BAKED BEANS
Cold nights require comfort food, and there's no better than jacket potatoes - give yours a health boost with home-baked beans
Provided by Silvana Franco
Categories Dinner, Main course
Time 1h40m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Scrub the potatoes and dry well, then prick in several places with a fork. Bake directly on the oven shelf for 1-1½ hrs, until they feel soft when squeezed.
- After 30 mins, heat the oil in a pan and gently cook the carrot and celery for 10 mins until softened. Add the beans, tomatoes and paprika and cook gently for a further 5 mins until the tomatoes are softened and pulpy. Stir in 100ml water and the Worcestershire sauce, cook for a further 5 mins then cover and keep warm.
- Split open the potatoes and spoon in the beans. Scatter with chives and serve.
Nutrition Facts : Calories 237 calories, Fat 4 grams fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 0.19 milligram of sodium
PESTO, CANNELLINI BEAN & TUNA JACKETS
Top baked sweet potatoes with pesto, cannellini beans and tuna for a simple supper. They take just two minutes to prep and deliver two of your 5-a-day
Provided by Cassie Best
Categories Lunch, Supper
Time 9m
Number Of Ingredients 9
Steps:
- Heat oven to 180C/160C fan/gas 4. Pierce the potatoes a few times, then bake for 40 mins, or until really soft. Alternatively, microwave on High for 7 mins.
- Mix the beans, pesto, cream cheese, tuna, red onion, lemon zest and some seasoning. Split the baked potatoes and stuff with the tuna filling. Top with the pine nuts and basil leaves.
Nutrition Facts : Calories 393 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 23 grams sugar, Fiber 9 grams fiber, Protein 11 grams protein, Sodium 0.8 milligram of sodium
TUNA-STUFFED BAKED POTATOES
Using canned tuna keeps this dish right in a target budget. A dollop of pickle relish on top brings out that classic tuna salad flavor. -Karen Seger, Houston, Ohio
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 15-20 minutes or until tender, turning once., When cool enough to handle, cut each potato in half lengthwise. Scoop out the pulp, leaving thin shells., In a small bowl, mash the pulp. Add the cottage cheese, tuna, celery, onion, 1/4 cup cheese, paprika, salt and pepper. Spoon into potato shells. Place on a baking sheet. Bake, uncovered, at 350° for 18-22 minutes or until heated through. Sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted.,
Nutrition Facts : Calories 321 calories, Fat 5g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 603mg sodium, Carbohydrate 46g carbohydrate (8g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
BAKED POTATO BLACK BEAN AND TUNA JACKETS
Make and share this Baked Potato Black Bean and Tuna Jackets recipe from Food.com.
Provided by breezee1984
Categories Tuna
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees.
- Scrub potatoes and prick all over with a fork for even cooking.
- cook 1 to 1/2 hours until easily skewered.
- Mix drained tuna with beans.
- Add chopped parsley and squeeze of lemon juice.
- Cut open top of potato and spoon out half of potato into bowl with tuna and bean mixture.
- Spoon back into potato and top with olive oil and sprinkle with parmesan cheese.
Nutrition Facts : Calories 443.5, Fat 2.5, SaturatedFat 0.6, Cholesterol 34.2, Sodium 400.6, Carbohydrate 61.8, Fiber 13.5, Sugar 2.4, Protein 43.1
BLACK BEAN AND TUNA DIP
An unusual combination of ingredients comes together to make a delicious dip or cracker spread. Quick and easy to prepare, it can be made a day in advance or served immediately. Created for the Fall 2010 Dining on a Dollar Contest.
Provided by Tinkerbell
Categories < 15 Mins
Time 15m
Yield 2 cups
Number Of Ingredients 12
Steps:
- Combine first 8 ingredients in a small bowl and set aside.
- In medium bowl, beat cream cheese then add tuna and mayonnaise, stir well.
- Add black bean mixture to cream cheese mixture and combine.
- Serve with whole wheat or saltine crackers.
- Can also be spread onto flour tortillas, rolled into spirals and sliced for appetizer sandwiches.
Nutrition Facts : Calories 781.7, Fat 49.2, SaturatedFat 23.9, Cholesterol 154.7, Sodium 476.8, Carbohydrate 49.2, Fiber 14.6, Sugar 5.8, Protein 38.4
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