Baked Quinoa Casserole Recipes

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BAKED QUINOA CASSEROLE RECIPE



Baked Quinoa Casserole Recipe image

This Baked Quinoa Casserole is an easy, hearty main dish that is perfect for fall. It's ready in under 30 minutes and is a great gluten-free dinner recipe to feed a crowd! Even my kids loved this cheesy quinoa recipe loaded with sausage, apples and veggies!

Provided by Laura

Categories     Main Course

Time 30m

Number Of Ingredients 13

1 ½ cups water
¾ cup quinoa
¼ tsp salt
14 oz smoked sausage (diced)
1 TBS olive oil
½ green bell pepper (diced)
¼ cup onion (diced)
½ tsp minced garlic
½ tsp garlic salt
1 apple (diced ( 1 cup))
1 14 oz can fire roasted diced tomatoes
¼ cup whole milk
2 cups Tillamook Farmstyle Cut Sharp Cheddar Cheese (divided)

Steps:

  • Bring 1 ½ cups of water and ¼ tsp salt to a boil.
  • Add quinoa and return to a boil.
  • Once water is boiling turn the heat down to a simmer.
  • Simmer on low for 15 minutes.
  • After 15 minutes turn off the heat, stir the quinoa, and return the lid to the pot.
  • Let the quinoa sit covered for 15 more minutes.
  • After 15 minutes, fluff the quinoa with a spatula and it's ready to use in this baked quinoa recipe.
  • Preheat oven to 400 degrees F
  • Add 1 TBS olive oil to a 10" round cast iron skillet.
  • Add sausage to the skillet and cook until it just starts to brown.
  • Add onion, bell pepper and minced garlic and cook for 5-8 minutes until the onions are translucent.
  • Remove from heat and add apples, stir to combine.
  • Add canned tomatoes, garlic salt, 1 cup cheese and milk and stir until combined and the cheese is melted (you may need to return the pan to the heat source and cook on low heat to get the cheese to melt).
  • Add cooked quinoa and stir until combined.
  • Top with remaining 1 cup of cheese
  • Bake in preheated oven for 10 minutes or until the cheese is melted.
  • Serve warm with a sprinkle of fresh parsley if desired.

Nutrition Facts : ServingSize 0.5 cup, Calories 318.7 kcal, Carbohydrate 16.8 g, Protein 17.7 g, Fat 19.2 g, SaturatedFat 9 g, Cholesterol 57.9 mg, Sodium 854 mg, Fiber 2.4 g, Sugar 3.5 g, UnsaturatedFat 1.6 g

QUINOA AND BROCCOLI CASSEROLE



Quinoa and Broccoli Casserole image

Provided by Alton Brown

Categories     main-dish

Time 1h40m

Yield 8 servings

Number Of Ingredients 16

1 1/2 cups quinoa
3 cups chicken stock
3 teaspoons kosher salt, divided
12 ounces broccoli florets, chopped
8 ounces button or cremini mushrooms, sliced
4 tablespoons unsalted butter, divided
1/2 large onion, diced
2 tablespoons dry mustard
1 1/2 teaspoons smoked paprika
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon ground white pepper
3 cups half-and-half
1 large egg
16 ounces sharp Cheddar, grated
1/2 cup mayonnaise

Steps:

  • Place the quinoa in fine sieve or strainer and rinse thoroughly under cool running water and allow to drain.
  • Position a rack in the middle of the oven and heat to 350 degrees F.
  • Bring the quinoa, chicken stock and 2 teaspoons of the salt to a boil in a medium saucepan over high heat. Reduce the heat to low, stir, cover and cook for 15 minutes. When 5 minutes remain, add the broccoli right on top of the quinoa and replace the lid.
  • Heat a large, straight-sided saute pan over high heat and add the mushrooms and 1/3 cup of water. Cook until the mushrooms collapse, 2 to 3 minutes, then add 2 tablespoons of the butter and cook until browned. Remove to a large bowl.
  • Add the remaining 2 tablespoons of butter to the pan along with the onions and the remaining teaspoon of salt. Reduce the heat to low and sweat the onions until translucent, about 5 minutes. Then stir in the mustard, smoked paprika, black pepper, cayenne and white pepper and cook for 1 minute more. Add the half-and-half to the pan and heat until warm.
  • Whisk the egg in a medium bowl and temper with 1 cup of the hot liquid, continuing to whisk to prevent curdling. Then whisk the egg mixture back into the saute pan and add the cheese, stirring until melted.
  • Add the quinoa, broccoli, mayonnaise and the melted cheese mixture to the bowl with the mushrooms and stir to combine.
  • Pour the quinoa mixture into an ungreased 9-by-13-inch glass baking dish (see Cook's Note). Bake until set and just beginning to brown, about 45 minutes or until the internal temperature reaches 205 to 210 degrees F. Cool 10 minutes before serving.

CHICKEN QUINOA CASSEROLE



Chicken Quinoa Casserole image

I tried to figure out a casserole that I haven't seen before. Super good, super easy, and just the right amount of 'good-for-you' to cover up the guilt!

Provided by MommaBean3

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h5m

Yield 12

Number Of Ingredients 16

1 serving cooking spray
2 cups vegetable broth
3 cloves garlic, minced
4 grinds salt
5 grinds black pepper
1 cup quinoa
1 rotisserie chicken - skin and bones removed, meat cut into bite-size pieces
2 tablespoons olive oil
3 cups clean fresh spinach, roughly chopped
1 cup carrot matchsticks
½ cup roasted red peppers, drained and chopped
1 ½ (15 ounce) jars Alfredo sauce
1 teaspoon dried basil
2 tablespoons unsalted butter
¾ cup panko bread crumbs
¾ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a casserole dish with cooking spray.
  • Combine vegetable broth, garlic, salt, and pepper in a pot over medium-high heat and bring to a boil. Add quinoa, cover, reduce heat, and simmer until tender, about 15 minutes. Let stand 5 minutes.
  • Heat olive oil in a skillet over medium-low heat. Add spinach, carrots, and red peppers and cook until barely tender, about 5 minutes.
  • Mix chicken, cooked quinoa, cooked vegetables, Alfredo sauce, and basil together in a bowl. Pour into the prepared casserole dish, patting it down with a spoon.
  • Melt butter in a small saucepan over medium heat and mix in bread crumbs until evenly coated. Remove from heat and stir in Parmesan cheese. Evenly distribute cheese crumbs over the top of the casserole.
  • Bake in the preheated oven until cooked through and lightly browned on top, 25 to 30 minutes.

Nutrition Facts : Calories 420.8 calories, Carbohydrate 19.7 g, Cholesterol 74.4 mg, Fat 29.4 g, Fiber 1.9 g, Protein 21.7 g, SaturatedFat 10.5 g, Sodium 914.9 mg, Sugar 3.1 g

BAKED QUINOA WITH SPINACH AND CHEESE



Baked Quinoa with Spinach and Cheese image

This is an easy gratin, a comforting casserole that you can serve as a main dish or a side.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 9

1 6-ounce bag baby spinach
2 tablespoons extra virgin olive oil
1 medium onion, chopped
2 plump garlic cloves
4 cups cooked quinoa, (1 cup uncooked)
2 large eggs
3 ounces Gruyère cheese, grated (3/4 cup)
1 1/2 teaspoons chopped fresh sage
1 ounce Parmesan, grated (1/4 cup)

Steps:

  • Preheat the oven to 400ºF. Oil a 2-quart gratin or baking dish.
  • Heat a medium frying pan or a wide saucepan over medium-high heat. Wash the spinach and without spinning dry, add to the pan and wilt in the liquid left on the leaves after washing. You may have to do this in 2 batches. As soon as the spinach wilts, remove from the heat and rinse with cold water. Squeeze dry and chop. Set aside.
  • Wipe the pan dry and heat 1 tablespoon of the olive oil in it over medium heat. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and stir with the onion until fragrant, about 1 minute. Stir in the spinach and season with salt and pepper. Remove from the heat.
  • Beat the eggs in a large bowl and add 1/2 teaspoon salt. Stir in the quinoa, the onion and spinach mixture, the Gruyère, and the sage. Add freshly ground pepper and stir the mixture together. Scrape into the gratin dish. Sprinkle the Parmesan over the top and drizzle on the remaining tablespoon of olive oil. Place in the oven and bake until nicely browned on top, about 25 minutes. Remove from the heat, allow to sit for about 5 minutes, and serve.

Nutrition Facts : @context http, Calories 316, UnsaturatedFat 9 grams, Carbohydrate 30 grams, Fat 15 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 238 milligrams, Sugar 2 grams, TransFat 0 grams

QUINOA-SPINACH BAKE



Quinoa-Spinach Bake image

This baked mixture of quinoa, spinach, cottage cheese, and eggs is substantial enough to serve on its own. In place of fresh spinach, you can also use 3/4 cup frozen, chopped spinach that has been thawed.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Number Of Ingredients 13

Olive-oil cooking spray
Breadcrumbs, for baking dish
1 pound spinach leaves, picked and washed
2 teaspoons olive oil
1 yellow onion, peeled and diced
2 cloves garlic, peeled and minced
1 tablespoon picked fresh thyme leaves
1 teaspoon finely chopped fresh rosemary
1/4 teaspoon crushed red-pepper flakes
2 cups cooked quinoa (about 1 cup uncooked quinoa), made according to package directions
1 cup nonfat cottage cheese
1/4 teaspoon freshly ground black pepper
2 large eggs, lightly beaten

Steps:

  • Preheat oven to 350 degrees. Coat an 8-by-8-inch glass or ceramic baking dish with olive-oil spray. Coat with breadcrumbs; set aside.
  • Fill a large bowl with ice and water; set aside. Bring a medium pot of water to a boil. Add spinach; blanch until bright green, about 10 seconds. Transfer to ice bath. When spinach is cold, remove from ice bath, squeeze out all water, and finely chop; set aside.
  • Heat the olive oil in a medium saute pan. Add onion, garlic, thyme, rosemary, and red-pepper flakes, and saute until translucent, about 8 minutes. Remove from heat; transfer to a medium bowl.
  • Add spinach, quinoa, cottage cheese, pepper, and eggs to the onion mixture, and stir until well combined. Pour the mixture into the prepared baking dish, and place in the oven. Bake until set and edges are brown, 60 to 70 minutes. Slice, and serve warm or at room temperature.

Nutrition Facts : Calories 218 g, Cholesterol 55 g, Fat 5 g, Fiber 4 g, Protein 12 g, Sodium 174 g

MEXICAN QUINOA CASSEROLE



Mexican Quinoa Casserole image

Delicious comfort food!

Provided by MrsReal

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h25m

Yield 10

Number Of Ingredients 14

2 cups water
1 cup quinoa
2 teaspoons vegetable oil, or as needed
2 green bell peppers, diced
1 onion, diced
3 cooked chicken breasts, chopped
1 (15 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes
1 (10.75 ounce) can condensed cream of chicken soup
1 (8 ounce) package shredded Cheddar cheese, or to taste, divided
½ cup sour cream
½ teaspoon chili powder, or to taste
½ teaspoon cayenne pepper, or to taste
8 (6 inch) corn tortillas

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a skillet over medium-high heat. Saute green bell peppers and onion until softened, 5 to 7 minutes.
  • Mix chicken breasts, black beans, tomatoes, cream of chicken soup, half the Cheddar cheese, sour cream, chili powder, and cayenne pepper together in a bowl.
  • Place 1/2 the tortillas in the bottom of a baking pan. Spoon half the chicken mixture on top. Add the remaining tortillas and top with remaining chicken mixture. Sprinkle remaining Cheddar cheese on top.
  • Bake in the preheated oven until set, about 45 minutes.

Nutrition Facts : Calories 372.3 calories, Carbohydrate 34.9 g, Cholesterol 52.4 mg, Fat 16.5 g, Fiber 6.6 g, Protein 21.4 g, SaturatedFat 7.7 g, Sodium 604.2 mg, Sugar 3 g

BAKED QUINOA CASSEROLE WITH PERUVIAN POTATOES AND CHEESE



Baked Quinoa Casserole with Peruvian Potatoes and Cheese image

Provided by Food Network

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 12

2 tablespoons olive oil
2 leeks, white part only, cleaned and sliced
2 cloves garlic, peeled and diced
1 green bell pepper, diced
1 red bell pepper, diced
4 eggs
3/4 cup low-fat milk
1 cup quinoa, cooked
1 1/2 cups grated smoked cheddar cheese
1 pound Peruvian potatoes, unpeeled, diced and steamed
Salt and pepper to taste
1 teaspoon thyme leaves

Steps:

  • Preheat oven to 350 degrees F. Oil a 2-quart gratin dish.
  • In a saute pan over medium heat, heat olive oil and add leeks. Saute, stirring, until they become tender, about 5 minutes. Add the garlic and continue to cook, stirring, for another minute. Add the peppers and cook, covered, for 5 to 10 more minutes, until peppers are tender, yet crisp. Remove pepper mixture for the heat.
  • In a bowl, beat eggs and milk. Stir in the quinoa and add cheese, potatoes, pepper mixture, salt, pepper and thyme. Pour into the prepared baking dish and bake for about 35 to 45 minutes, until the top is golden brown. Let mixture rest about 5 minutes before serving

BAKED MEXICAN QUINOA CASSEROLE



Baked Mexican Quinoa Casserole image

1 tbsp vegetable oil 1 onion, chopped 1 clove garlic, minced 1 cup uncooked quinoa 28 oz can diced tomatoes, with liquid ½ cup water 1 tbsp tomato paste 1 tsp cumin 1 tsp oregano ½ tsp chili powder Salt & freshly ground pepper 11 oz chick peas 3 cups baby spinach

Provided by lik2fish

Categories     Mexican

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
1 onion, chopped
1 garlic clove, minced
1 cup uncooked quinoa
28 ounces diced tomatoes, with liquid
1/2 cup water
1 tablespoon tomato paste
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon chili powder
11 ounces chickpeas
3 cups Baby Spinach

Steps:

  • Preheat oven to 350°F.
  • Heat 1 tbsp olive oil in pan. Add onion and garlic, and saute about 8 minutes. Remove from heat; and transfer to oven-safe casserole dish if not already using one.
  • Add quinoa, tomatoes, chick peas, water, tomato paste and spices. Season with salt and pepper and stir to combine.
  • COVER and place in oven
  • Caferfully remove casserole from oven and stir in spinach. It will wilt from the heat.
  • Top with sour cream, diced avocado and/or cilantro and serve.

Nutrition Facts : Calories 338.7, Fat 7.6, SaturatedFat 0.9, Sodium 303.2, Carbohydrate 57.5, Fiber 10.1, Sugar 7, Protein 12.9

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From kitcheninfinity.com


CRISPY QUINOA BAKE - VEGETARIAN - THE LIVE-IN KITCHEN
2014-04-22 Instructions. Preheat the oven to 375ºF. Spray a 9×13 baking dish with cooking spray. Set aside. Place the quinoa in a fine mesh strainer and rinse throughly with cool water for at least two minutes. Drain. In a medium saucepan, heat …
From theliveinkitchen.com


BROCCOLI QUINOA CASSEROLE {HEALTHIER BROCCOLI CASSEROLE RECIPE}
2013-03-01 Combine the raw quinoa, salt, onion powder and broth in a medium saucepan. Bring to a boil, then reduce heat to a simmer. Cover and cook for approximately 15 minutes, or until cooked. Remove from heat and fluff with a fork.*. In a medium mixing bowl, combine the eggs, milk, pepper, garlic and 1 1/2 cups of the cheese.
From savoryexperiments.com


MEXICAN-STYLE QUINOA CASSEROLE - HEALTHIER STEPS
2018-08-19 Bring water and quinoa in a medium saucepan over medium-high heat to boiling. Reduce heat and simmer for 15 minutes. Preheat oven 350°F. In a large saucepan heat oil over medium-high heat. Add onion and garlic and cook stirring until onion is soft about 4 minutes. Add bell peppers, corn, black beans and stir.
From healthiersteps.com


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