CRISPY BAKED SALMON STICKS
These crispy baked salmon sticks are baked to a crispy perfection and served with a creamy dijon dill dipping sauce.
Provided by Running to the Kitchen
Categories Main Dishes
Time 25m
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees and grease a baking sheet.
- On a small plate, combine the flour with the salt & pepper.
- On another plate, combine both breadcrumbs, cheese and dill.
- In a small bowl, whisk together the egg and milk.
- First, coat the salmon strip in the flour mixture, then dip in the egg mixture until fully coated, next roll in the breadcrumb mixture and press down gently so that all sides of the strip are coated and place on the baking sheet.
- Repeat with all the remaining salmon strips.
- Bake for 10-12 minutes, flipping half way through.
- While the salmon bakes, mix together all the ingredients for the dipping sauce in a small bowl.
- Serve the fish sticks immediately with lemon on the side.
Nutrition Facts : Calories 484 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 151 milligrams cholesterol, Fat 19 grams fat, Fiber 1 grams fiber, Protein 55 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 524 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
BAKED SALMON FISH STICKS
Salmon is one of my favorite foods. It is high in Omega-3 oils. This recipe comes from "Cooking with the Diabetic Chef". Serve with your favorite sauce.
Provided by PaulaG
Categories Healthy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray a baking sheet with non-stick cooking spray and set aside.
- In a shallow dish, combine the corn meal, black pepper and garlic powder.
- Dip the salmon slices into the milk and then dredge in the corn meal mixture, coating completely.
- Place the coated salmon on the prepared baking sheet, allow to rest 10 to 15 minutes.
- While the salmon rests, preheat oven to 375 degree; place the salmon sticks in oven and bake for 25 to 30 minutes or until the sticks flake easily.
Nutrition Facts : Calories 284, Fat 6.3, SaturatedFat 1.2, Cholesterol 53.5, Sodium 132.8, Carbohydrate 27.8, Fiber 2.4, Sugar 0.2, Protein 28.4
PARMESAN FISH STICKS
Provided by Giada De Laurentiis
Time 21m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F.
- Rinse the salmon fillet and pat dry with paper towels. Cut the fish in half to make 2 fillets each about 4 by 4 1/2-inches in size. Starting on the longest edge, slice the fillets into 1/2-inch pieces. Lay the widest pieces, from the center, cut side down, and slice in half lengthways so all the pieces are equally about 1/2 by 1/2 by 4 1/2-inches in size.
- Place the flour in a medium bowl and season with the salt and pepper. Place the egg whites in another bowl and beat until frothy, about 30 seconds. Combine the Parmesan and bread crumbs in a third bowl.
- Coat the salmon pieces in the seasoned flour and pat to remove any excess flour. Dip the floured salmon in the egg whites and then into the Parmesan mixture, gently pressing the mixture into the fish. Place the breaded salmon pieces on a liberally oiled baking sheet. Drizzle lightly with the olive oil. Bake for 15 to 20 minutes until golden brown.
- For the Dipping Sauce:
- Mix the mayonnaise, yogurt, Dijon mustard, and parsley (or chives, if using) in a small dipping bowl.
- Arrange the fish sticks on a serving platter and serve with the dipping sauce.
Nutrition Facts : Calories 473 calorie, Fat 19 grams, SaturatedFat 6 grams, Cholesterol 78 milligrams, Sodium 1206 milligrams, Carbohydrate 32 grams, Fiber 1.5 grams, Protein 43 grams, Sugar 4 grams
BAKED FISH STICKS
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- Salt and pepper the fish sticks. Place the flour on a rimmed plate and season with the garlic, mixing with a fork, and set aside.
- Place the bread and herbs (if using) in a food processor and pulse until uniform, but not too small. Season with salt and pepper. Transfer the breadcrumbs to a shallow baking dish or rimmed plate and set aside.
- Whisk the egg and 1 tablespoon water in a medium bowl. Dredge a piece of fish in the flour, gently shake off excess, and then dip the fish in the egg mixture, then the breadcrumbs, gently pressing into the crumbs. Repeat with the remaining pieces of fish.
- Place a metal cooling rack on top of a baking sheet, and mist with olive oil. Place the fish sticks on the rack and bake until the fish is cooked through, about 12 minutes. (For even browning, you can turn the fish over halfway through cooking time and spray the second side with olive oil.)
HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
PARMESAN FISH STICKS
I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. -Candy Summerhill, Alexander, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend., Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere. , Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.
Nutrition Facts : Calories 281 calories, Fat 11g fat (3g saturated fat), Cholesterol 154mg cholesterol, Sodium 641mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
More about "baked salmon fish sticks recipes"
SALMON FISH STICKS - DOM INTERNATIONAL
From dominternational.com
SALMON FISH STICKS - JAMIE GELLER
From jamiegeller.com
Category Main, Dinner, AppetizersEstimated Reading Time 50 secs
BAKED SALMON FISH STICKS | WHOLEFULLY
From wholefully.com
Reviews 7Category DinnerCuisine AmericanTotal Time 30 mins
- Preheat oven to 425°. Place a baking rack in the middle of a baking sheet. Spray liberally with cooking spray. Set aside.
- In another medium-sized bowl or shallow dish, stir together the breadcrumbs, garlic powder, and parmesan cheese. Set aside.
BAKED FISH STICKS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED PARMESAN FISH STICKS - A CEDAR SPOON
From acedarspoon.com
CRISPY BAKED FISH STICKS (& EASY TARTAR SAUCE) - DINNER, THEN DESSERT
From dinnerthendessert.com
BAKED MAHI MAHI FISH STICKS - INSPIRATION KITCHEN
From inspirationkitchen.com
SALMON FISH STICKS YUMMY - SISINAD.COM
From sisinad.com
CRISPY BAKED FISH STICKS - RACHAEL RAY IN SEASON
From rachaelraymag.com
BAKED BREADED FISH STICKS WITH TARTAR SAUCE - OLGA'S FLAVOR FACTORY
From olgasflavorfactory.com
BAKED FISH STICKS RECIPE - RECIPES.NET
From recipes.net
OVEN BAKED SALMON FISH STICKS - KROGER
From kroger.com
FISH STICKS RECIPE (CRISPY BAKED VERSION) | KITCHN
From thekitchn.com
SALMON FISH STICKS - MEALTHY.COM
From mealthy.com
WHOLE-30 + GRAIN-FREE + EGG- FREE SALMON FISH STICKS - LAU'S …
From laushealthylife.com
BAKED SALMON RECIPES | ALLRECIPES
From allrecipes.com
THE 25 BEST BAKED FISH RECIPES - GYPSYPLATE
From gypsyplate.com
HEALTHY BAKED FISH STICKS WITH LEMON CAPER SAUCE - SKINNYTASTE
From skinnytaste.com
EASY CRISPY SALMON FISH STICKS - THE DEFINED DISH
From thedefineddish.com
HOMEMADE BAKED FISH STICKS (KID & TODDLER-FRIENDLY!) | AMBITIOUS …
From ambitiouskitchen.com
BAKED ALMOND CRUSTED SALMON STICKS - CHOCOLATE SLOPES
From chocolateslopes.com
FISH STICKS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
BAKED GRAIN FREE SALMON FISH STICKS - MODERN FOOD STORIES
From modernfoodstories.com
25+ AMAZING FISH RECIPES ANYONE CAN MAKE | THE MEDITERRANEAN …
From themediterraneandish.com
HOW TO MAKE THE BEST HOMEMADE FISH STICKS | YUMMLY
From yummly.com
HOMEMADE FISH STICKS RECIPE - ABOUT A MOM
From aboutamom.com
BAKED COD FISH STICKS RECIPE - THERESCIPES.INFO
From therecipes.info
HOMEMADE FISH STICKS RECIPE | ALTON BROWN
From altonbrown.com
USING FROZEN FISH STICKS - RECIPES | COOKS.COM
From cooks.com
CRISPY HOMEMADE FISH STICKS - THE MEDITERRANEAN DISH
From themediterraneandish.com
HOMEMADE BAKED FISH STICKS (KID & TODDLER-FRIENDLY!) - SRECIPE
From srecipe.org
LIZ'S CRISPY PACIFIC COD FISH STICKS WITH TARTAR ... - SITKA SALMON …
From sitkasalmonshares.com
BAKED FISH STICKS - FAMILY FRIENDLY DINNER - THE DOMESTIC DIETITIAN
From thedomesticdietitian.com
BAKED CRISPY FISH STICKS (QUICK & EASY) - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
BAKED BREADED FISH STICKS WITH TARTAR SAUCE RECIPE - SIDECHEF
From sidechef.com
PARMESAN BAKED FISH STICKS - THE CHUNKY CHEF
From thechunkychef.com
BAKED SALMON | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
BEST CRISPY BAKED FISH STICKS (TO SHARE WITH THE KIDS) - YUMMY …
From yummytoddlerfood.com
FISH RECIPES 1-30 : FREE DOWNLOAD, BORROW, AND STREAMING
From archive.org
FISH STICKS RECIPE (CRISPY BAKED FISH STICKS) - VIDEO!!!
From thecookierookie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #5-ingredients-or-less #seafood #oven #easy #diabetic #salmon #fish #dietary #low-sodium #low-saturated-fat #low-in-something #saltwater-fish #equipment
You'll also love