KOREAN DUMPLING (MANDU)
Steps:
- Gather the ingredients.
- In a large mixing bowl , gently combine the ground beef or ground pork, onion, cabbage, tofu, and noodles.
- In a separate small bowl, combine the garlic, soy sauce, sesame oil, salt, and pepper.
- Pour seasoning mixture over meat and vegetables and mix with hands to combine.
- Place about 1 tablespoon of filling in the center of a dumpling wrapper.
- Dip your finger in water and wet the perimeter of half of the wrapper.
- Fold the wrapper in half, pressing to seal and then crimp the edges. Repeat until the filling is gone.
- You can steam, boil, fry, or sauté the dumplings as you wish.
- Serve with a basic dipping sauce or a spicy sauce .
Nutrition Facts : Calories 187 kcal, Carbohydrate 7 g, Cholesterol 50 mg, Fiber 1 g, Protein 19 g, SaturatedFat 3 g, Sodium 432 mg, Sugar 1 g, Fat 9 g, ServingSize 6 servings, UnsaturatedFat 0 g
SPICY MANDOO (KOREAN DUMPLING)
A spicy twist on a traditional dumpling! Delicious, easy-to-prepare dumplings. You can prepare the finished product any way you'd like. These can be steamed, sauteed, fried, or boiled. To cut down on prep time, throw the vegetables in a food processor. It will grind it to the perfect consistency!
Provided by pooda
Categories Main Dish Recipes Dumpling Recipes
Time 1h2m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Cook noodles at a boil until softened yet firm to the bite, about 3 minutes. Drain and run under cold water for 1 minute. Transfer noodles to a flat work surface; cut into small pieces.
- Combine noodles, pork, onion, napa cabbage, soy sauce, chile-garlic sauce, sesame oil, garlic, salt, and pepper in a bowl. Stir filling together with a spoon or mash by hand.
- Place 3/4 tablespoon filling in the center of each wrapper. Wet your fingers and run them along the edges of the wrapper. Fold over the filling; press ends together using a fork. Flip and repeat on the other side to strengthen the seal. Repeat filling and shaping with the remaining filling and wrappers.
- Heat 1 tablespoon oil in a skillet over medium heat. Add mandoo; cook until lightly browned and crispy, 4 to 5 minutes. Add about 1/2 inch water. Cook, covered, until liquid is absorbed, about 5 minutes.
Nutrition Facts : Calories 374.4 calories, Carbohydrate 50 g, Cholesterol 40.4 mg, Fat 12.2 g, Fiber 1.4 g, Protein 14.7 g, SaturatedFat 3.6 g, Sodium 1049 mg, Sugar 0.6 g
MANDU (KOREAN DUMPLINGS)
Steps:
- Prepare to assemble the Mandu: Sprinkle a large tray or sheet pan with a little flour. This will prevent the Mandu from sticking. Fill a small bowl with water, which will be used to seal the Mandu wrapper.
- Cook the Mandu: To pan fry the Mandu , heat a large frying pan over medium heat. Add the vegetable oil and as many Mandu as you can fit without overlapping. You will have to cook them in batches. Cook them for 1 to 2 minutes, until the bottoms are golden brown. Flip them, carefully add a splash of water to the pan, and cover it immediately with a lid. Reduce the heat to low and cook them for about 4 minutes. The steam will help the Mandu cook through but cut one in half to make sure.
Nutrition Facts : Calories 70 kcal, Carbohydrate 7 g, Cholesterol 11 mg, Fiber 0 g, Protein 4 g, SaturatedFat 1 g, Sodium 247 mg, Sugar 0 g, Fat 3 g, UnsaturatedFat 0 g
KOREAN DUMPLING SOUP
Korean mandoo dumplings are pretty much like gyoza dumplings, so that's what used here. Homemade stock is important when there are only a few ingredients, unless you really like a particular boxed or canned stock.
Provided by Debbie R.
Categories Korean
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put 2 T. sesame oil in saucepan; turn heat to medium. Add onion; cook, stirring occasionally, until it is softened, about 5 minutes. Add garlic and cook, stirring once or twice, for another minute.
- Add stock. Bring almost to a boil, then lower to a simmer. Add plenty of black pepper to taste. Add dumplings and continue to simmer. Cook until dumplings are hot, about 5 - 10 minutes more. Add soy sauce and remaining sesame oil to soup. Garnish with scallion once it's in the individual serving bowl(s).
- NOTE: If you are not using homemade, unsalted broth, I would not put in all the soy sauce at once. Put it in one tablespoon at a time and see if the saltiness level is right for you or if it needs more. If you have a salty broth and put in the soy sauce all at once, you could end up ruining it.
Nutrition Facts : Calories 145.2, Fat 11.1, SaturatedFat 1.9, Sodium 1931.2, Carbohydrate 6, Fiber 0.9, Sugar 1.7, Protein 6.3
MANDOO (KOREAN DUMPLINGS)
Provided by Rachel L. Swarns
Categories appetizer, side dish
Time 1h
Yield About five dozen dumplings
Number Of Ingredients 8
Steps:
- In a large bowl, mix pork, zucchini, ginger, pepper, salt, scallions and egg.
- Bring a large pot of water to a boil. Add about 1 teaspoon of the meat mixture to the center of a dumpling wrapper. Moisten edges of wrapper with a fingertip dipped in water. Fold over to create triangle or semicircle, depending on the shape of your wrappers. Gently pinch wrapper together using thumbs and forefingers so that the wrapper hugs the filling, checking that edges are aligned and sealed.
- Cook in batches, carefully dropping several mandoo into the boiling water at a time (nine should fit comfortably in a stockpot). Cook for about 8 minutes. Use a slotted spoon to remove from water. Briefly drain cooked dumplings on paper towel before placing on a plate.
Nutrition Facts : @context http, Calories 43, UnsaturatedFat 1 gram, Carbohydrate 4 grams, Fat 2 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 48 milligrams, Sugar 0 grams, TransFat 0 grams
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