Baked Savory Breadfruit Taufolo Recipes

BAKED SAVORY BREADFRUIT (TAUFOLO)

Baked Savory Breadfruit (Taufolo) image

Make and share this Baked Savory Breadfruit (Taufolo) recipe from Food.com.

Provided by Sandi Pants Loves T

Categories Polynesian

Time 1h25m

Yield 6 portions, 3-6 serving(s)

Number Of Ingredients 14

Ingredients

1 large breadfruit (Taufolo)
3 tablespoons green onion tops
1 diced yellow sweet onion
1 diced red pepper
1 diced green pepper
2 tablespoons vegetable oil
1 tablespoon chopped parsley
1 tablespoon fresh mixed herbs
1 cup ham or 1 cup corned beef
1 bouillon cube
1 cup hot water
1 cup carrot (cooked and diced)
1/4 teaspoon salt & pepper, combined (or to taste)
1 egg, beaten

Steps:

Wash breadfruit and puncture deeply about 6-8 times. Bake at 350 deg. F. for 1 1/2 hours.
In large fry pan, saute onions and peppers add mixed herbs and cook a few minutes longer. Cut meat into 1/2" cubes and stir into pan.
Dissolve bouillon in water and add with carrots to pan. Add salt and pepper to taste and simmer for 15 minute.
Cut top of the baked breadfruit and scoop out the pulp leaving a shell (about 1/2" thick). Grate pulp and fold into hot onion and pepper mixture. Stir in the beaten egg. Spoon everything back into the shell. Secure the top with toothpicks, wrap in heavy foil and bake at 425deg. F. for 30-40 minutes.
Unwrap, cut into wedges and serve hot.

Nutrition Facts : Calories 290.4, Fat 11.4, SaturatedFat 1.9, Cholesterol 70.6, Sodium 261.3, Carbohydrate 47.1, Fiber 9.5, Sugar 20.4, Protein 5.2

10 WAYS TO COOK WITH BREADFRUIT

10 Ways to Cook with Breadfruit image

Try these breadfruit recipes for a tropical treat you'll love! From fries to chips to tacos, you can whip up some exotic dishes with breadfruit.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 10

Ingredients

Spicy Breadfruit Fries
Jamaican Breadfruit Rundown
Breadfruit Puffs
Homemade Breadfruit Nachos or Chips
Roasted and Fried Breadfruit
Breadfruit With Coconut Milk
Breadfruit Pie
Breadfruit Tacos
Sri Lankan Breadfruit Curry
Breadfruit Pancakes

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a breadfruit recipe in 30 minutes or less!

Nutrition Facts :

OVEN BAKED SAVORY SALMON

Oven Baked Savory Salmon image

Make and share this Oven Baked Savory Salmon recipe from Food.com.

Provided by NormCooks

Categories Healthy

Time 35m

Yield 5 serving(s)

Number Of Ingredients 8

Ingredients

1 lb salmon fillet
4 tablespoons cilantro
3 fresh garlic cloves, minced
3 shallots, minced
2 roma tomatoes, sliced (not chopped)
1/2 anaheim chili, chopped
1/2 cup lemon juice
fresh ground black pepper (a lot is better than not enough)

Steps:

Spray a glass baking dish lightly with FAT-FREE butter-flavored cooking spray. Preheat your oven to 350. Place 1 lb of salmon in your baking dish, skin-side down. Squeeze the juice of 1/2 a lemon over the top, then coat liberally with fresh ground pepper.
Mince your garlic and shallots, finely chop your anaheim chile peppers, mix together in a small bowl, then sprinkle contents evenly over the top of your salmon. If anaheim chile peppers aren't to your liking, substitute cubanelle peppers, which are mild and sweet, rather than hot.
Slice your onion into rings, then arrange the rings over the top of your salmon. Slice your roma tomatoes. Discard the end slices. Arrange the remaining slices on and around your salmon. Sprinkle with more pepper and the juice of 1/2 a lemon.
Place your baking dish in your oven and cook for about 20 minutes. Salmon is done when it flakes with a fork.

Nutrition Facts : Calories 129.4, Fat 3.2, SaturatedFat 0.5, Cholesterol 47.3, Sodium 64.8, Carbohydrate 6.1, Fiber 0.5, Sugar 1.5, Protein 19

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