Baked Sesame Garlic Chicken Recipes

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BAKED SESAME CHICKEN



Baked Sesame Chicken image

Better than takeout, baked sesame chicken with vegetables is delicious, flavourful, sticky and saucy. This healthier Chinese dish is quick and easy to make.

Provided by Sam Hu | Ahead of Thyme

Categories     Chicken

Time 45m

Number Of Ingredients 23

1 lb. chicken breasts, boneless and skinless
1 tablespoon salt
1 teaspoon ground black pepper
1/2 cup all purpose flour
2 eggs, beaten
2 cups Panko breadcrumbs
cooking oil spray
2 cups broccoli florets
2 cups cauliflower florets
1 tablespoon olive oil
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons soy sauce
2 tablespoons liquid honey
1 tablespoon black vinegar
1/4 cup ketchup
1 tablespoon brown sugar
1 teaspoon cornstarch
1/2 tablespoon vegetable oil
1 teaspoon fresh garlic, minced
2 tablespoons sesame seeds
1 teaspoon green onions, finely sliced

Steps:

  • Preheat the oven to 350F.
  • Pat dry chicken breasts completely with a paper towel and cut into 1-inch cubes. Place into a medium mixing bowl and season with salt and pepper. Set aside for at least 10 minutes.
  • In a large ziploc bag, add flour and cubed chicken. Seal the bag and shake well to coat.
  • Prepare a shallow plate with the Panko breadcrumbs and another with the beaten eggs. Dip one piece of chicken at a time into the egg wash and evenly coat it, then evenly coat in the breadcrumbs. The flour will stick to the chicken, the egg wash sticks to the flour, and the breadcrumbs will stick to the egg wash.
  • Arrange the breaded chicken on a large half sheet baking pan lined with parchment paper. Spray the chicken with cooking oil spray. This helps create a crispy crust on the outside during baking.
  • In a large mixing bowl, add broccoli, cauliflower, olive oil, Italian seasoning, salt, and pepper. Toss to coat. Spread the vegetable mix in a single layer on one half of the same baking pan.
  • Bake the chicken with vegetables for 25 to 30 minutes until chicken is fully cooked. The internal temperature for the chicken should be 165F. Set the pan aside.
  • In a medium mixing bowl, add soy sauce, honey, vinegar, ketchup, brown sugar and cornstarch. Stir well to mix until cornstarch and sugar dissolves.
  • In a large wok or skillet, heat oil over medium heat for 2 minutes. Add garlic and sauté for 1 minute until fragrant. Turn down to low heat and stir in sauce mixture. Stir well until it thickens, about 2-3 minutes. Keep heat on low heat while stirring.
  • Add the cooked chicken and vegetables to the sauce pan. Toss to coat with the sauce. Sprinkle with sesame seeds and green onions.
  • Serve over a bowl of steamed rice.

Nutrition Facts : ServingSize 1 serving, Calories 635 calories, Sugar 20.7 g, Sodium 3217.9 mg, Fat 18 g, SaturatedFat 4.7 g, TransFat 0 g, Carbohydrate 77.5 g, Fiber 6.5 g, Protein 41.6 g, Cholesterol 175.7 mg

SESAME CHICKEN THIGHS



Sesame Chicken Thighs image

Delicious fall-off-the-bone chicken thighs with a garlicky sesame seed dressing are so good on any night of the week! Serve with rice. Any remaining sauce is delicious over rice as well!

Provided by Wendy L Jackson

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h

Yield 4

Number Of Ingredients 7

½ cup chicken broth
3 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon sesame oil
2 teaspoons chopped garlic
4 bone-in, skin-on chicken thighs
2 teaspoons sesame seeds, divided

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a deep, oven-safe dish with aluminum foil.
  • Mix chicken broth, soy sauce, vegetable oil, sesame oil, and garlic together in a small bowl.
  • Place chicken in the prepared dish. Pour sauce over chicken and turn until fully coated.
  • Bake in the preheated oven for 40 minutes. Sprinkle 1 teaspoon sesame seeds over chicken, and continue to bake until no longer pink at the bone and the juices run clear, about 10 minutes longer. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • Sprinkle remaining sesame seeds over chicken before serving.

Nutrition Facts : Calories 267.9 calories, Carbohydrate 1.9 g, Cholesterol 71.7 mg, Fat 19.5 g, Fiber 0.3 g, Protein 20.4 g, SaturatedFat 4.4 g, Sodium 886.3 mg, Sugar 0.4 g

HONEY-GARLIC SESAME CHICKEN



Honey-Garlic Sesame Chicken image

Quick, tasty, and a very Chinese-takeout-esque meal. Serve with rice, and settle with chopsticks to enjoy this sweet dish.

Provided by Diana71

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 16

3 ½ tablespoons soy sauce, divided
2 tablespoons rice vinegar
2 ½ tablespoons olive oil, divided
½ tablespoon black sesame oil
2 teaspoons white sugar
1 pound boneless, skinless chicken breasts, cubed
3 tablespoons honey
3 tablespoons brown sugar
2 tablespoons oyster sauce
2 teaspoons mustard powder
1 ½ teaspoons fresh minced garlic
½ cup water
3 tablespoons potato starch
1 teaspoon salt
½ teaspoon freshly ground black pepper
1 tablespoon toasted sesame seeds, or to taste

Steps:

  • Combine 2 tablespoons soy sauce, rice vinegar, 1/2 tablespoon olive oil, sesame oil, and sugar in a resealable bag. Add cubed chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate for 30 minutes to 1 hour.
  • Meanwhile, mix together honey, brown sugar, oyster sauce, the remaining 1 1/2 tablespoons soy sauce, mustard powder, garlic, and water in a small saucepan. Warm mixture over medium heat until sugar has dissolved and all ingredients are completely incorporated, 3 to 5 minutes.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Combine potato starch, salt, and pepper in a shallow bowl. Dredge chicken cubes in the potato starch mixture, ensuring all sides are covered.
  • Heat the remaining 2 tablespoons olive oil in a skillet. Add chicken and fry on all sides until golden brown, 2 to 3 minutes per side. Pour sauce over chicken pieces and toss to coat. Sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 362.1 calories, Carbohydrate 32.7 g, Cholesterol 64.6 mg, Fat 14.6 g, Fiber 0.6 g, Protein 25.5 g, SaturatedFat 2.4 g, Sodium 1487.1 mg, Sugar 25.1 g

BAKED SESAME GARLIC CHICKEN RECIPE



Baked Sesame Garlic Chicken Recipe image

Our baked sesame garlic chicken only takes 10 minutes to prepare, 20 minutes to bake and tastes amazing!

Provided by Cheryl Najafi

Categories     dinner

Time 30m

Number Of Ingredients 11

3 boneless, skinless chicken breasts
salt and pepper
1/3 cup all-purpose flour
1/3 cup honey
2 Tbsp soy sauce
3 cloves garlic (minced)
1 Tbsp lemon juice
1 tsp sesame oil
2 tsp sesame seeds
2 Tbsp green onion (sliced)
1/2 tsp red pepper flakes (optional)

Steps:

  • Preheat oven to 375 degrees then lightly coat a 9" x 13" casserole dish with cooking spray. Season both sides of chicken breast with salt and pepper then dredge in flour. Place chicken breasts side by side in casserole dish.
  • In a glass liquid measuring cup, measure ⅓ cup honey then add soy sauce, minced garlic, lemon juice, sesame oil, sesame seeds and red pepper flakes. Mix well, then pour over chicken breasts to coat completely.
  • Bake 18-22, minutes depending on the thickness of chicken breasts. About halfway through cooking, spoon sauce over chicken then return to oven.
  • Remove from oven, when chicken is just cooked through then let rest for 5-8 minutes. Just before serving, spoon sauce over chicken then garnish with sliced green onion. Serve with steamed rice and extra sauce on the side.

Nutrition Facts : Calories 372 kcal, Carbohydrate 44 g, Protein 34 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 81 mg, Sodium 707 mg, Fiber 1 g, Sugar 32 g, UnsaturatedFat 5 g, ServingSize 1 serving

BAKED SESAME CHICKEN



Baked Sesame Chicken image

Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pieces, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 to 10 minutes, watching carefully not to burn.

Provided by Laurie Thompson

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons soy sauce
¼ cup toasted sesame seeds
2 tablespoons all-purpose flour
¼ teaspoon salt
1 pinch ground black pepper
4 skinless, boneless chicken breast halves
2 tablespoons butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
  • Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.

Nutrition Facts : Calories 251.9 calories, Carbohydrate 5.9 g, Cholesterol 82.4 mg, Fat 13.1 g, Fiber 1.3 g, Protein 27.1 g, SaturatedFat 5.1 g, Sodium 696.8 mg, Sugar 0.2 g

OVEN-BAKED SESAME CHICKEN



Oven-Baked Sesame Chicken image

Chicken is one of my family's favorite meat and I prepare it several different ways. This melt-in-your mouth baked chicken is a much-requested entree for Sunday dinner.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves
1 cup buttermilk
1/3 cup butter, melted
1 tablespoon lemon juice
1 garlic clove, minced
1 cup dry bread crumbs
1/4 cup sesame seeds
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Place chicken in a large resealable plastic bag; add buttermilk. Seal bag and refrigerate for at least 4 hours. In a shallow bowl, combine butter, lemon juice and garlic. , In another bowl, combine bread crumbs, sesame seeds, Parmesan cheese, salt and pepper. Drain chicken, discarding buttermilk; dry on paper towels. Dip chicken in butter mixture, then coat with crumb mixture. , Place in an ungreased 11x7-in. baking dish. Drizzle with remaining butter mixture. Bake, uncovered, at 450° for 10 minutes. Reduce heat to 350° and bake an additional 20 minutes or until juices run clear.

Nutrition Facts :

SIMPLYLO'S OVEN-BAKED SESAME CHICKEN



simplylo's Oven-Baked Sesame Chicken image

This makes a very flavorful chicken. This recipe was originally used for chicken wing drumettes, which are addictive, but has become quite popular with chicken legs, thighs, and breasts. I hope you enjoy this recipe as much as we do!

Provided by simplylo

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 3h15m

Yield 6

Number Of Ingredients 13

½ cup soy sauce
½ cup dry sherry
2 tablespoons minced garlic
2 tablespoons brown sugar
1 teaspoon ground ginger
1 whole chicken, cut into pieces
cooking spray
1 cup wheat germ
½ cup Italian seasoned bread crumbs
¼ cup sesame seeds
¼ cup dried parsley
¾ teaspoon ground black pepper
1 teaspoon paprika

Steps:

  • Whisk together the soy sauce, sherry, garlic, brown sugar, and ginger in a bowl; pour into a large resealable plastic bag. Add the chicken pieces, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 2 hours.
  • Preheat an oven to 350 degrees F (175 degrees C). Spray a baking rack with cooking spray, and place on a baking sheet.
  • Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.
  • Mix the wheat germ, bread crumbs, sesame seeds, parsley, black pepper, and paprika together in a separate large resealable plastic bag. Add the chicken to the bag and shake to coat the pieces with the bread crumb mixture; transfer the coated chicken pieces to the prepared baking rack.
  • Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of of a thigh, not touching bone, should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 497.8 calories, Carbohydrate 29.4 g, Cholesterol 136.7 mg, Fat 22.5 g, Fiber 4.5 g, Protein 42.9 g, SaturatedFat 5.6 g, Sodium 1608.1 mg, Sugar 5.6 g

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