Baked Sole Fillet The Mediterranean Way Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN SOLE



Mediterranean Sole image

This Mediterranean sole recipe may be simple, but it's elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound sole fillets, cut into 4 portions
1/4 teaspoon pepper
1 medium lemon, sliced
2 tablespoons dry white wine or chicken broth
2 tablespoons olive oil, divided
2 cups cherry tomatoes, halved
1/2 cup Greek olives, halved
1 tablespoon capers, drained
1 tablespoon lemon juice
2 garlic cloves, minced
2 tablespoons minced fresh parsley

Steps:

  • Preheat oven to 400°. Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. square). Sprinkle fillets with pepper; top with lemon slices. Drizzle with wine and 1 tablespoon oil., In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 tablespoon oil; spoon over fillets. Fold foil or parchment around fish, sealing tightly., Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open packets carefully to allow steam to escape. Sprinkle with parsley.

Nutrition Facts : Calories 211 calories, Fat 14g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 669mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

BAKED MEDITERRANEAN SOLE



Baked Mediterranean Sole image

Provided by Pacific Seafood

Categories     Seafood, Dinner

Yield 1

Number Of Ingredients 14

Juice of 1 lemon
½ cup extra virgin olive oil
¼ cup unsalted melted butter
2 shallots, thinly sliced
3 garlic cloves, thinly-sliced
2 Tbsp capers
1 tsp salt, or to your taste
¾ tsp ground black pepper
1 tsp dried oregano
1 tsp garlic powder
1.5 lb Sole fillet (about 10-12 thin fillets)
4-6 green onions, top trimmed, halved length-wise
1 lemon, sliced (optional)
¾ cup roughly chopped fresh dill for garnish

Steps:

  • In a small bowl, whisk together lemon juice, olive oil and melted butter with a dash of salt. Stir in the shallots, garlic and capers.
  • In a separate small bowl, mix together the salt, pepper, oregano and garlic powder. Sprinkle seasoning on both sides of fish fillets.
  • Place the fish fillets on a lightly-oiled large baking pan. Pour the butter lemon mixture on top of fillets. Top with the green onion halves and lemon slices.
  • Bake in 375°F heated oven for 10-15 minutes, until opaque. Do not overcook.
  • Remove the fish fillets from the oven and garnish with the chopped fresh dill.
  • Serve with roasted red potatoes and a green salad.

BAKED SOLE FILLET, THE MEDITERRANEAN WAY



Baked Sole Fillet, the Mediterranean Way image

Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here!

Provided by The Mediterranean Dish

Categories     Entree

Time 30m

Number Of Ingredients 14

1 lime or lemon, juice of
1/2 cup Private Reserve extra virgin olive oil
3 tbsp ghee or unsalted melted butter (if you like it buttery, then add up to 1/2 cup)
2 shallots, thinly sliced
3 garlic cloves, thinly-sliced
2 tbsp capers
1 tsp seasoned salt, or to your taste
3/4 tsp ground black pepper
1 tsp ground cumin
1 tsp garlic powder
1.5 lb Sole fillet (about 10-12 thin fillets)
4-6 green onions, top trimmed, halved length-wise
1 lime or lemon, sliced (optional)
3/4 cup roughly chopped fresh dill for garnish

Steps:

  • In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
  • In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
  • Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
  • Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
  • Remove the fish fillets from the oven and garnish with the chopped fresh dill.
  • Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad.

Nutrition Facts : Calories 350 calories, Sugar 0.7 g, Sodium 528.1 mg, Fat 26.1 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 7.5 g, Fiber 1.8 g, Protein 23.1 g, Cholesterol 15.3 mg

More about "baked sole fillet the mediterranean way recipes"

ERROR - MASTERCOOK
error-mastercook image
Sign-Up Now Learn More Shop Trending Recipes Import from Web SUPPORT. Sign In. Sign-Up Now; Recipes. Trending; Shop. All MasterCook Products; MASTERCOOK 22 PRO (WINDOWS & ONLINE) MASTERCOOK 22 …
From mastercook.com

REAL GOOD FISH | RECIPE | | MEDITERRANEAN BAKED SOLE …
real-good-fish-recipe-mediterranean-baked-sole image
Mediterranean Baked Sole Fillet. Pre-heat the oven to 375. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers. In a separate small bowl, mix together …
From realgoodfish.com

10 BEST BAKED SOLE RECIPES | YUMMLY
10-best-baked-sole-recipes-yummly image
2022-08-19 Baked Sole Fillet, the Mediterranean Way The Mediterranean Dish sole fillet, melted butter, green onions, ground black pepper and 10 more Spinach Stuffed Baked Sole Food Network
From yummly.com

10 BEST BAKED SOLE FILLET RECIPES | YUMMLY
10-best-baked-sole-fillet-recipes-yummly image
2022-08-21 sugar, pepper, canola oil, sole fillets, salt, green grapes, toasted sliced almonds and 5 more Pork Fillet Potjiekos Pork beef stock, butter, potatoes, dried thyme, celery, Worcestershire sauce and 14 more
From yummly.com

BAKED SOLE FILLET, THE MEDITERRANEAN WAY
baked-sole-fillet-the-mediterranean-way image
2 tbsp capers. I tsp seasoned salt, or to your taste. 3/4 tsp ground black pepper. 1 tsp ground cumin. 1 tsp garlic powder. 1.5 lb Sole fillet (about 10-12 thin fillets) 4-6 green onions, top trimmed, halved length-wise. 1 lime or lemon, sliced …
From mealplannerpro.com

BAKED SOLE WITH MEDITERRANEAN SAUCE - THE HUNGRY BITES
baked-sole-with-mediterranean-sauce-the-hungry-bites image
2017-09-10 Instructions. Preheat your oven to 375°F (190°C) Sauté the onion and the garlic with the olive oil in a pan over medium/high heat, until translucent (about 5 minutes). Add the wine, tomatoes, salt, pepper, pink peppercorns, …
From thehungrybites.com

BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES
baked-lemon-sole-fish-recipes-jamie-oliver image
This allows flavour to penetrate the fish and lets the fish’s juices come out. Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of …
From jamieoliver.com

BAKED SOLE FILLET, THE MEDITERRANEAN WAY | THE MEDITERRANEAN DISH ...
Baked Sole in Fresh Tomato Sauce Baked Sole in Fresh Tomato Sauce is a healthy, 30-minute, low carb, Whole 30 meal that celebrates the bounty of fresh summer tomatoes! This quick and easy baked fish is ideal for busy weeknights. #paleobr #paleoeating #paleoeats #paleoliving #paleofriendly #paleotreats #paleoish #paleofoodie Recipe credit: The View From the Great …
From pinterest.co.uk

BAKED SOLE FILLET THE MEDITERRANEAN WAY BEST RECIPES
Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here! In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
From findrecipes.info

BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
Jan 7, 2015 - Baked sole fillet prepared Mediterranean style. Get this baked sole fillet with green onion and capers covered in a buttery lime sauce! Ready in minutes!
From pinterest.com

OVEN BAKED SOLE FILLET BEST RECIPES
How to bake fish fillets in the oven? Place fish fillets in a medium-size baking dish, lined with aluminum foil or parchment paper. Season the fish fillets well with salt and pepper. Let the fish sit for 5 minutes. In a separate bowl, mix the Parmesan cheese with the breadcrumbs, the olive oil and the melted butter.
From findrecipes.info

SOLE CASSEROLE BEST RECIPES
How to cook fish sole on the stove? Add the butter and, once melted, add the capers, followed by the white wine and lemon juice. Lower the heat to medium-low and cook for 2 minutes.
From findrecipes.info

BAKED SOLE FILLET, THE MEDITERRANEAN WAY | THE MEDITERRANEAN DISH ...
Jan 7, 2015 - Baked sole fillet prepared Mediterranean style. Get this baked sole fillet with green onion and capers covered in a buttery lime sauce! Ready in minutes!
From pinterest.ca

BAKED SOLE FILLET, THE MEDITERRANEAN WAY - FOOD FAM RECIPES
2015-01-04 Make Baked Sole Fillet, the Mediterranean Way with the following ingredients: 1 lime or lemon, juice of 1/2 cup Private Reserve extra virgin olive oil 3 tbsp ghee or unsalted melted butter (if you like it buttery, then add up to 1/2 cup) 2 shallots, thinly sliced 3 garlic cloves, thinly-sliced 2 tbsp capers 1 tsp seasoned salt, or to your taste 3/4 tsp ground black pepper 1 …
From foodfam.co

MEDITERRANEAN SOLE BY THEMEDITERRANEANDISH | QUICK & EASY …
Yummy Recipe for Mediterranean Sole by themediterraneandish. "Quick baked sole fillet...the #mediterranean way, of course! Brightly flavored with lime, dill and capers?bakes in 15 mins!!!
From thefeedfeed.com

MEDITERRANEAN BAKED SOLE WITH GREEK LADOLEMONO DRESSING
2021-04-09 Pour the ladolemono dressing on top of the fish, make sure the garlic and onions are also coated. Place the lemon slices in top of the fish. Sprinkle with 2 tbsp chopped parsley. Bake for 10-15 minutes, until opaque. Do not overcook. Remove the fish fillets from the oven, drizzle with the saved ladolemono and garnish with 1-2 tbsp chopped parsley.
From olivetomato.com

DOVER SOLE FILLET RECIPE BAKED : TOP PICKED FROM OUR EXPERTS
Baked Sole Fillet, The Mediterranean Way (print-friend recipe to follow): Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in shallots, garlic and capers. Mix …
From recipeschoice.com

BAKED SOLE FILLET, THE MEDITERRANEAN WAY - THE LOCAL CATCH
2019-12-05 This weekend's Groundfish: Cod, Flounder (Grey Sole and Fluke), Haddock, Halibut, and Redfish. Try this incredible Mediterranean recipe for Baked Sole—you can use any of our fillets for it. Ingredients: Fish fillets, especially Grey Sole, Fluke, Cod, Haddock, or Redfish. Lemon or lime. Extra virgin olive oil. Ghee or unsalted butter. Shallots ...
From thelocalcatch.com

BAKED SOLE FILLET, THE MEDITERRANEAN WAY | PUNCHFORK
1 1/2 lb Sole fillet (about 10-12 thin fillets) 1 lime or lemon, juice of. 2 shallots, thinly sliced. 3 garlic cloves, thinly-sliced. 1 tsp ground cumin. 4-6 green onions, top trimmed, halved length-wise. 1 lime or lemon, sliced (optional) 3/4 cup roughly chopped fresh dill for garnish. 1/2 cup Private Reserve extra-virgin olive oil.
From punchfork.com

MEDITERRANEAN BAKED SOLE FILLET RECIPE - FOOD NEWS
Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. square). Sprinkle fillets with pepper; top with lemon slices. Drizzle with wine and 1 tablespoon oil., In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic …
From foodnewsnews.com

BAKED SOLE FILLET, THE MEDITERRANEAN WAY | RECIPE CART
Show ad-free recipes at the top of any site. Add Recipe Cart to Chrome. Step 1. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers. Step 2. In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder.
From getrecipecart.com

BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH - PINTEREST
Jan 7, 2015 - Baked sole fillet prepared Mediterranean style. Get this baked sole fillet with green onion and capers covered in a buttery lime sauce! Ready in minutes!
From pinterest.com

BAKED SOLE FILLET, THE MEDITERRANEAN WAY | RECIPE CART
Add Recipe Cart to Chrome. Step 1. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers. Step 2. In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
From getrecipecart.com

BAKED MEDITERRANEAN SOLE FILLET – FAMILY DINNER
2022-01-14 Recipes; Gift Shares; Baked Mediterranean Sole Fillet. Baked Mediterranean Sole Fillet - Remember summer? Me neither... but this might help. Tagged: Fish; Sole; Posted on January 14, 2022. Shopify API. Share . Share on Facebook; Share on Twitter; Pin it; Older Post . Back to Recipes. Newer Post. Back to the top. Goodies For Your Inbox. Join our mailing list …
From sharefamilydinner.com

BAKED SOLE FILLET RECIPES - FOOD NEWS - FOODNEWSNEWS.COM
Rinse the sole fillets in cold water, pat dry and cut in half crosswise. 2. Rinse scallions, pat dry and cut into 4 cm long pieces (approximately 1 1/2 inches). 3. Rinse tomatoes and cut out the stems. Quarter tomatoes and slice them into 1/2-inch thick slices. Rinse fillets in cold water, pat dry, add to baking dish and turn fillets over to ...
From foodnewsnews.com

BAKED SOLE FILLET RECIPES | DEPORECIPE.CO
2022-06-20 Baked Sole Fillet Recipes. Baked sole with lemon salu salo recipes baked sole fillet recipe the mediterranean dish easy baked sole baked sole with lemon salu salo recipes
From deporecipe.co

HEALTHY BAKED SOLE FILLET RECIPES | BRYONT BLOG
Baked Sole Fillet The Mediterranean Way Recipe Baked Sole With Lemon Recipe Fillet Recipes Easy Lemon Er Baked Fish Simply Delicious Easy Baked Fish Fillets Recipe Myrecipes Five E Baked Fish Baked Flounder With Lemon And Er Recipe Baked Sole With Lemon Recipe Healthy Fillet Baked Fish With Lemon Cream Sauce Recipetin Eats Easy …
From bryont.net

BAKED SOLE FILLET, THE MEDITERRANEAN WAY RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com

BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH (2022)
2022-08-13 Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here! If you've just started eating the Mediterranean way and are trying to add a little more fish to your diet, this super easy baked fish recipe might just be your ticket. It takes such little prep work ...
From debsdesignandhosting.com

BAKED FILET OF SOLE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
In a large saucepan, saute the onion, shrimp and mushrooms in butter until onion is tender. Add crabmeat; heat through. Sprinkle fillets with salt, pepper and paprika. Spoon crabmeat mixture on fillets; roll up and fasten with a toothpick. , Place in a greased 13-in. x 9-in. baking dish.
From stevehacks.com

BAKED FILET OF SOLE RECIPE - COOKCREWS.COM
2022-07-11 1/2-3/4 cup fresh dill. Preparation. 1.whisk together lime juice, olive oil and salt. Add capers, shallots, garlic and set aside. 2.mix salt, pepper, garlic powder, cumin and season washed fish. 3.Place the fish fillets on a lightly-oiled large baking pan or dish. 4.Cover with the lime mixture you prepared earlier.
From cookcrews.com

SOLE FILLET RECIPES | PUNCHFORK
Baked Sole Fillet, the Mediterranean Way, Easy Sole Meuniere, Chef John's Crab-Stuffed Sole and 36 more top-rated Sole Fillet recipes on Punchfork.
From punchfork.com

EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE - THE MEDITERRANEAN …
2022-06-15 Instructions. Heat the oven to 350 degrees F. Pat the fish dry and season it well with kosher salt and black pepper on both sides. Arrange the fish in a large pan and add the zucchini and onions next to it and season them with salt and pepper. In a small mixing bowl, add the garlic, spices, lemon juice, and olive oil.
From themediterraneandish.com

BEST BAKED LEMON SOLE FILLETS RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Best Baked Lemon Sole Fillets Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian Best Bean Recipes Vegetarian Sweet Potato Stew Recipe Vegetarian …
From recipeschoice.com

HOW TO COOK SOLE IN THE OVEN BEST RECIPES
How to cook sole fillet in the oven? Baked Sole Fillet, the Mediterranean Way. Place fish on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Arrange green onion halves and lime slices (if you choose) on top of the fish fillets. Bake in 375 degrees F-heated oven for 10-15 minutes.
From findrecipes.info

BAKED SOLE FILLETS - CUISINE WITH ME
In a small bowl, mix together the salt, pepper, cumin and garlic powder. In a separate bowl, whisk together lemon juice, olive oil with a dash of seasoned salt. Stir in the garlic and capers. Place fillets on a cutting board and season one side with the salt mix. Place the fish fillets on a lightly-oiled large baking pan or dish, seasoned side ...
From cuisinewithme.com

SOLE FILLET RECIPE EASY BEST RECIPES
How to cook sole fillet in the oven? Baked Sole Fillet, the Mediterranean Way. Place fish on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Arrange green onion halves and lime slices (if you choose) on top of the fish fillets. Bake in 375 degrees F-heated oven for 10-15 minutes.
From findrecipes.info

BAKED SOLE FILLET, THE MEDITERRANEAN WAY | SOLE FILLET …
May 24, 2019 - Baked sole fillet prepared Mediterranean style. Get this baked sole fillet with green onion and capers covered in a buttery lime sauce! Ready in minutes!
From pinterest.co.uk

BAKED FILET OF SOLE BEST RECIPES
Ingredients: 2/3 cup onion, very thinly sliced; 3 tablespoons extra-virgin olive oil; 1/2 teaspoon finely chopped garlic; 1 cup canned Italian plum tomatoes, cut up, with juice
From findrecipes.info

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Panko-Crusted Fish Sticks with Herb Dipping Sauce_image Panko Crusted Fish Sticks with Herb Dipping Sauce

Pappardelle In Lemon Cream Sauce With Asparagus_image Pappardelle In Lemon Cream Sauce With Asparagus

Pink Panther_image Pink Panther

Chocolate Cream-Filled Cake Roll_image Chocolate Cream Filled Cake Roll

Robust Pepper Salad_image Robust Pepper Salad

HOT SPINACH SALAD_image HOT SPINACH SALAD

Chicken and Shrimp Pho_image Chicken and Shrimp Pho

Salmon Teriyaki in Foil (With Carrots and Snow Peas)_image Salmon Teriyaki in Foil (With Carrots and Snow Peas)

$175,000 Cake Recipe_image $175,000 Cake Recipe

Rice Flour Tortillas_image Rice Flour Tortillas

No-Turn Omelet_image No Turn Omelet

Quick N Easy Baked Apples and Honey_image Quick N Easy Baked Apples and Honey

Spanish Tortilla_image Spanish Tortilla

Roasted Garlic, Bell Pepper and Tomato Blender Sauce_image Roasted Garlic, Bell Pepper and Tomato Blender Sauce

Almond-Stuffed Pears_image Almond Stuffed Pears

Coconut Poke Cake_image Coconut Poke Cake

Almond Flour Popovers_image Almond Flour Popovers

Fiesta Stuffed Mini Peppers_image Fiesta Stuffed Mini Peppers

Receta Paella de pollo y marisco_image Receta Paella de pollo y marisco

Related Search

Cheesy Chicken & Broccoli Pasta Bake

Chocolate Mexicano

Easytamalepie

Ginger Beef Stir Fry (pad Khing Nuah)

Oneingredienticecreamfrozenyoghurtyogurt

Pineapple Zucchini Relish

Refried Beans

Sweet Spiced Tamales