Baked Steel Cut Oatmeal With Tart Cherries Pepitas Recipes

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BAKED STEEL CUT OATMEAL WITH TART CHERRIES & PEPITAS



Baked Steel Cut Oatmeal with Tart Cherries & Pepitas image

This is the recipe that made me fall in love with baked oatmeal. Filled with tart cherries and pepitas, it's nutrient-dense (and dairy-free!)

Provided by Dara Michalski | Cookin' Canuck

Categories     Breakfast

Time 1h5m

Number Of Ingredients 14

3/4 cup steel cut oats
1/3 cup pepitas
2 tablespoons ground flax seed
1 teaspoons baking powder
3/4 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
2 cups unsweetened almond-coconut milk
1/3 cup pure maple syrup
2 tablespoons melted coconut oil (slightly cooled)
1 egg
1 teaspoon vanilla extract
1 cup dried tart cherries

Steps:

  • Preheat the oven to 375 degrees F. Lightly coat an 8x8 baking pan with cooking spray.
  • In a large bowl, stir together the steel cut oats, pepitas, ground flax seed, baking powder, salt, cinnamon, nutmeg and ginger.
  • In a medium bowl, whisk together the almond-coconut milk, maple syrup, coconut oil, egg and vanilla extract.
  • Stir the almond-coconut milk mixture into the oat mixture. Stir to combine.
  • Add the dried tart cherries and stir again.
  • Transfer the mixture to the prepared baking pan. Bake until the oatmeal is set and golden brown, 55 to 60 minutes.
  • Let the mixture cool for 10 minutes. Cut into 9 squares. Serve with additional almond-coconut milk, if desired.

Nutrition Facts : ServingSize 1 Portion (1/9 Oatmeal), Calories 212.9 kcal, Carbohydrate 30.7 g, Protein 5.3 g, Fat 7.7 g, SaturatedFat 3.7 g, Sodium 302.1 mg, Fiber 3.1 g, Sugar 16.3 g

BAKED OATMEAL - STEEL CUT



Baked Oatmeal - Steel Cut image

This is my twist on a recipe from Epicurious. I love steel cut oats, so I modified the recipe a bit to add a few healthier twists. I make a batch on the weekend, then portion it up for us to grab and go for breakfast at work. Just pop it in the microwave, and top it with some Greek honey yogurt. You can easily swap out the bananas and berries for apples, which we do in our house also! Fresh or frozen berries will also work. If you are short on time, you can swap out old fashioned oats for the steel cut and eliminate the soaking. NOTE:The prep time does not include the soaking of the steel cut oats.

Provided by CookingBlues

Categories     Oatmeal

Time 55m

Yield 8-12 serving(s)

Number Of Ingredients 12

2 cups steel cut oats, soaked overnight
1/2 cup walnut pieces, chopped
1/3 cup maple syrup, plus more for serving
1 teaspoon baking powder
1 1/2 teaspoons ground cinnamon
scant 1/2 teaspoon fine-grain sea salt
2 cups milk
1 large egg
2 tablespoons coconut oil, melted and cooled slightly
2 teaspoons pure vanilla extract
2 ripe bananas, sliced
1 1/2 cups blueberries or 1 1/2 cups mixed berries

Steps:

  • Measure the 2 cups of steel cut oats into a container and cover with water. Place them in the fridge to soak overnight and soften a bit (I have let them soak for a day or two before and it doesn't change anything). SHORT ON TIME - you can use 2 cups old fashioned oats instead for an even swap.
  • Preheat the oven to 375°F with a rack in the top third of the oven. Spray a 9X13 pan with cooking spray. You can also use a 8-inch square pan if you prefer.
  • Drain the water off the oats and let them sit in a colander for a bit to get all the water off.
  • Arrange the bananas in a single layer in the bottom of the prepared baking dish. Sprinkle two-thirds of the berries over the top.
  • In a large mixing bowl, mix together the oats, half the walnuts, baking powder, cinnamon, and salt.
  • Cover the fruit with the oat mixture.
  • In the same mixing bowl, whisk together the maple syrup, milk, egg, coconut oil, and the vanilla.
  • Slowly drizzle the milk mixture over the oats. Gently give the baking dish a couple thwacks on the countertop to make sure the milk moves through the oats. Scatter the remaining berries and remaining walnuts across the top.
  • Bake for 35 to 45 minutes, until the top is nicely golden and the oat mixture has set. Remove from the oven and let cool for a few minutes. Drizzle with maple syrup if you want it a bit sweeter before serving. Serve with vanilla or honey yogurt as a topping.

Nutrition Facts : Calories 357.5, Fat 13.9, SaturatedFat 5.5, Cholesterol 31.8, Sodium 87.4, Carbohydrate 49.9, Fiber 6.3, Sugar 14.7, Protein 11

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