Kansas City Bbq Chicken Dip Recipes

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KANSAS CITY BBQ'D CHICKEN



Kansas City BBQ'd Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Number Of Ingredients 22

3 1/2 pounds mixed chicken parts (breasts halved)
Kosher salt and freshly ground black pepper
2 cups Kansas City-Style BBQ Sauce, recipe follows
2 tablespoons neutral-tasting oil, such as grapeseed or vegetable
6 cloves garlic, smashed
2 tablespoons tomato paste
1 slightly heaping tablespoon chili powder
1 tablespoon paprika
1 teaspoon crushed red pepper flakes
1/4 teaspoon ground allspice
Pinch ground cloves
2 cups ketchup
2 cups water
1/2 cup cider vinegar
1/4 cup dark molasses
1/4 cup firmly packed dark brown sugar
1 tablespoon kosher salt
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
2 teaspoons English-style dried mustard
1 teaspoon freshly ground black pepper
1 bay leaf

Steps:

  • 1. Preheat a grill with high, medium high, and medium zones. Lightly oil grates.
  • 2. Season chicken with salt and black pepper, to taste and place it skin-side down on grate on high heat. Cook until skin is crisp, turning once, about 5 minutes. Dip each piece of chicken in sauce, shake off excess, and return to grill-dark meat pieces over medium high and white meat over medium heat. Cook, covered, basting once more, until glazed and an instant-read thermometer inserted in thickest part of each piece of chicken registers 170degreesF, about 25 to 30 minutes.
  • 1. Heat the oil in a medium saucepan over medium heat. Stir in the garlic, tomato paste, chili powder, paprika, red pepper flakes, allspice, and cloves and cook, stirring, until paste is dark brick red, about 3 minutes. Add the ketchup, water, vinegar, molasses, brown sugar, salt, soy sauce, Worcestershire, mustard, black pepper, and bay leaf.
  • 2. Adjust the heat to maintain a gentle simmer and cook until the flavors come together, about 30 minutes. Remove and discard bay leaf before using.

KANSAS CITY-STYLE BBQ SAUCE



Kansas City-Style BBQ Sauce image

Provided by Food Network Kitchen

Time 50m

Yield Makes about 1 quart

Number Of Ingredients 19

2 tablespoons neutral-tasting oil, such as grapeseed or vegetable
6 cloves garlic, smashed
2 tablespoons tomato paste
1 slightly heaping tablespoon chili powder
1 tablespoon paprika
1 teaspoon crushed red pepper
1/4 teaspoon ground allspice
Pinch ground cloves
2 cups ketchup
2 cups water
1/2 cup cider vinegar
1/4 cup dark molasses
1/4 cup firmly packed dark brown sugar
1 tablespoon kosher salt
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
2 teaspoons English-style dried mustard
1 teaspoon freshly ground black pepper
1 bay leaf

Steps:

  • Heat the oil in a medium saucepan over medium heat. Stir in the garlic, tomato paste, chili powder, paprika, red pepper, allspice, and cloves and cook, stirring, until paste is dark brick red, about 3 minutes. Add the ketchup, water, vinegar, molasses, brown sugar, salt, soy sauce, Worcestershire, mustard, black pepper, and bay leaf. Adjust the heat to maintain a gentle simmer and cook until the flavors come together, about 30 minutes. Remove and discard bay leaf before using.

KANSAS CITY BBQ CHICKEN DIP RECIPE



Kansas City BBQ Chicken Dip Recipe image

For a low effort yet full-flavored chicken dip, follow the slow-cooked approach of this recipe. The dip is flavored with ketchup, molasses, & cream cheese.

Provided by Jesus Jacobs

Categories     Dip, Sauce & Condiment

Time 2h10m

Yield 4

Number Of Ingredients 8

½ cup ketchup
½ cup molasses
½ cup water
1¼ oz (1 package), McCormick® slow cookers sweet & smoky pulled chicken seasoning mix
1 lb boneless skinless chicken thighs
8 oz whipped cream cheese
1 cup shredded Cheddar Cheese
2 tbsp finely chopped red onion

Steps:

  • Mix ketchup, molasses, water and seasoning mix in 4-quart slow cooker. Add chicken to slow cooker; stir to coat.
  • Cook 2 hours on High or until chicken is cooked through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from slow cooker.
  • Shred chicken using 2 forks. Return chicken to slow cooker.
  • Stir in cream cheese and shredded cheese. Sprinkle with onion before serving.

Nutrition Facts : Carbohydrate 761.46g, Cholesterol 3,521.70mg, Fat 850.61g, Fiber 24.51g, Protein 527.72g, SaturatedFat 383.56g, ServingSize 4.00 Cup, Sodium 40,761.13mg, Sugar 0.00, UnsaturatedFat 264.47g

GRILLED KANSAS CITY SMOTHERED BBQ CHICKEN



Grilled Kansas City Smothered BBQ Chicken image

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 21

4 boneless skinless chicken breasts pounded to 1/2-inch thickness
2 cups Kansas City BBQ sauce, divided (see below for recipe)
1/3 cup white mushrooms, sliced
1/2 medium onion, thinly sliced
8 slices provolone cheese
Fresh cilantro or parsley (optional)
Reynolds Wrap® Non-Stick Foil
1 cup ketchup
1/2 cup brown sugar
1/4 cup yellow mustard
1/4 cup apple cider vinegar
1/4 cup Worcestershire sauce
2 tablespoons honey
2 tablespoons dark molasses
2 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon liquid smoke
1 teaspoon onion powder
1 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Whisk together all sauce ingredients in a medium sauce pan. Bring to a boil, reduce to simmer and cook for 10 to 15 minutes. Remove from heat and allow to cool to room temperature. Reserve 1/2 cup of sauce and pour remaining sauce in a large sealable bag. Add chicken breasts to bag. Seal and refrigerate for 30 minutes. Preheat grill to medium heat and arrange four 12x12-inch pieces of Reynolds Wrap® Non-Stick Foil on the grill. Use tongs to transfer one chicken breast to each foil square. Discard marinade. Brush each chicken breast with some of the remaining BBQ sauce. Top with sliced mushrooms and onions. Fold foil around each chicken breast to enclose the chicken and veggies. Allow to cook over medium heat for 10 to 12 minutes or until chicken is tender and juices run clear or meat thermometer reads 170 degrees F. Unwrap foil packets and place two slices of provolone cheese over the top of each chicken breast so that the cheese is lying on top of the mushrooms and onions. Allow to cook uncovered 2 to 3 minutes longer or until cheese is melted. Garnish with fresh parsley or cilantro and serve.

KANSAS CITY BARBECUE



Kansas City Barbecue image

Provided by Food Network

Categories     main-dish

Time 5h15m

Number Of Ingredients 11

2 cups sugar
1/4 cup paprika
2 teaspoons chili seasoning
1/2 teaspoon cayenne pepper
1/2 cup salt
2 teaspoon black pepper
1 teaspoon garlic powder
1 rack Baby Back Ribs
Barbecue Rub
Apple juice in a spritzer
2 cups BBQ sauce, your favorite

Steps:

  • Combine all ingredients in shaker and use as "rub" on the following meats.
  • Peel membrane off the back of each slab. Then rinse the slab off to get rid of bone dust. Dry with cotton towel. Take shaker of "rub" and lightly coat both sides of meat.
  • Preparing smoker: Put charcoal in chimney with paper underneath and light. (Do not use charcoal lighter-it will taint the flavor of the meat.) Let coals get hot, about 30 minutes. Transfer coals into smoker, and add 1 hickory log per hour on top of charcoal if smoker is big. (Adjust if using small smoker.) Wait until temperature of smoker reaches 220 degrees. Leave damper open so you don't trap stale smoke in chamber. Over course of cooking, maintain heat with additional coal and wood, as needed. After placing ribs inside smoker, spritz with apple juice once an hour. After about 3 hours, when meat is nice dark color, spritz one last time and wrap in foil. Let ribs cook in foil for another 2 hours, giving you a total cook time of 5 hours. You can feel when the ribs are tender rather than rubbery (they bend rather than bounce back). Unwrap them (carefully), lift them out of juice and place on cutting board, brush on room temperature BBQ Sauce. Slice into individual ribs and serve.

KANSAS CITY BBQ CHICKEN DIP



Kansas City BBQ Chicken Dip image

Dilemma: You want a delicious game day dip but don't want to do a ton of work. Solution: Let the slow cooker do the heavy lifting! Mix ketchup, molasses and McCormick® Slow Cookers Sweet & Smoky Pulled Chicken Seasoning Mix together in the slow cooker. Add a pound of chicken thighs. Set it and forget it. Two hours later, you'll be enjoying this Kansas City BBQ Chicken on potato chips or crackers.

Provided by McCormick

Categories     Dips and Spreads,

Yield 34

Number Of Ingredients 8

1/2 cup French's® Tomato Ketchup
1/2 cup molasses
1/2 cup water
1 package McCormick® Slow Cookers Sweet & Smoky Pulled Chicken Seasoning Mix
1 pound boneless skinless chicken thighs
1 package (8 oz) whipped cream cheese
1 cup shredded Cheddar cheese
2 tbsps finely chopped red onion

Steps:

  • Mix ketchup, molasses, water and Seasoning Mix in 4-quart slow cooker. Add chicken to slow cooker; stir to coat.
  • Cook 2 hours on HIGH or until chicken is cooked through. Remove chicken from slow cooker.
  • Shred chicken, using 2 forks. Return chicken to slow cooker. Stir in cream cheese and shredded cheese. Sprinkle with onion before serving.

Nutrition Facts : Calories 63 Calories

BBQ CHICKEN DIP



BBQ Chicken Dip image

BBQ Chicken Dip

Provided by Simply Luxe Life

Categories     Baking

Time 16m

Yield 4

Number Of Ingredients 7

1/2 cup KC Masterpiece® Sweet Roasted Chipotle Barbecue Sauce®
1 cup plain Greek yogurt
1 cup black beans, drained
1/2 rotisserie chicken, shredded
1/2 cup shredded cheese
2 green onions, thinly sliced (for garnish)
1/4 cup chopped cilantro (for garnish)

Steps:

  • Preheat oven to 350ºF.
  • In a large mixing bowl, combine the yogurt and barbecue sauce. Spread the mixture on the bottom on a large cast iron skillet or baking dish.
  • Layer the black beans and shredded chicken evenly over the barbecue mixture. Sprinkle the top with cheese.
  • Bake at 350ºF for 10-15 minutes, until cheese is bubbly.
  • Remove from oven and drizzle with additional KC Masterpiece® sauce. Garnish with green onions and cilantro.

Nutrition Facts :

KANSAS CITY BBQ CHICKEN DIP



Kansas City BBQ Chicken Dip image

Dilemma: You want a delicious game day dip but don't want to do a ton of work. Solution: Let the slow cooker do the heavy lifting! Mix ketchup, molasses and McCormick® Slow Cookers Sweet & Smoky Pulled Chicken Seasoning Mix together in the slow cooker. Add a pound of chicken thighs. Set it and forget it. Two hours later, you'll be enjoying this Kansas City BBQ Chicken on potato chips or crackers.

Provided by McCormick Spice

Categories     McCormick®

Time 2h10m

Yield 34

Number Of Ingredients 8

½ cup ketchup
½ cup molasses
½ cup water
1 (1.25 ounce) package McCormick® Slow Cookers Sweet & Smoky Pulled Chicken Seasoning Mix
1 pound boneless, skinless chicken thighs
1 (8 ounce) container whipped cream cheese
1 cup shredded Cheddar cheese
2 tablespoons finely chopped red onion

Steps:

  • Mix ketchup, molasses, water and seasoning mix in 4-quart slow cooker. Add chicken to slow cooker; stir to coat.
  • Cook 2 hours on High or until chicken is cooked through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from slow cooker.
  • Shred chicken using 2 forks. Return chicken to slow cooker. Stir in cream cheese and shredded cheese. Sprinkle with onion before serving.

Nutrition Facts : Calories 70.7 calories, Carbohydrate 5.6 g, Cholesterol 17.8 mg, Fat 3.9 g, Protein 3.4 g, SaturatedFat 2 g, Sodium 154 mg, Sugar 3.8 g

GRILLED KANSAS CITY SMOTHERED BBQ CHICKEN



Grilled Kansas City Smothered BBQ Chicken image

Juicy grilled chicken breast smothered in Kansas City-style BBQ sauce, topped with mushrooms, onions and melted provolone cheese from Tiffany of Crème De La Crumb.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 1h25m

Yield 4

Number Of Ingredients 21

4 skinless, boneless chicken breasts, pounded to 1/2-inch thickness
2 cups Kansas City BBQ Sauce, divided (see below for recipe)
⅓ cup sliced white mushrooms
½ medium onion, thinly sliced
8 slices provolone cheese
¼ teaspoon Fresh cilantro or parsley
Reynolds Wrap® Non-Stick Foil
1 cup ketchup
½ cup brown sugar
¼ cup yellow mustard
¼ cup apple cider vinegar
¼ cup Worcestershire sauce
2 tablespoons honey
2 tablespoons dark molasses
2 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon liquid smoke
1 teaspoon onion powder
1 teaspoon crushed red pepper flakes
½ teaspoon salt
½ teaspoon black pepper

Steps:

  • Whisk together all sauce ingredients in a medium saucepan. Bring to a boil, reduce to a simmer and cook for 10 to 15 minutes. Remove from heat and allow to cool to room temperature, about 15 minutes.
  • Measure out 1/2 cup of sauce and set aside. Pour remaining sauce into a large sealable bag. Add chicken breasts to bag. Seal and refrigerate for 30 minutes.
  • Preheat grill to medium heat and arrange four 12x12-inch pieces of Reynolds Wrap® Non-Stick Foil on the grill. Use tongs to transfer one chicken breast to each foil square. Discard marinade.
  • Brush each chicken breast with some of the remaining 1/2 cup BBQ sauce. Top with mushrooms and onions. Fold foil around each chicken breast to enclose the chicken and veggies. Allow to cook over medium heat for 10 to 12 minutes or until chicken is tender and juices run clear or a meat thermometer inserted into the center reads 170 degrees F.
  • Unwrap foil packets and place 2 slices of provolone cheese over each chicken breast so that the cheese is lying on top of the mushrooms and onions. Allow to cook uncovered 2 to 3 minutes longer or until cheese is melted. Garnish with fresh cilantro or parsley and serve.

Nutrition Facts : Calories 605.4 calories, Carbohydrate 67.9 g, Cholesterol 103.7 mg, Fat 20.2 g, Fiber 1.9 g, Protein 40.8 g, SaturatedFat 10.8 g, Sodium 1883.8 mg, Sugar 58.1 g

KANSAS CITY BBQ NACHOS



Kansas City BBQ Nachos image

The flavors of Kansas City BBQ pulled pork inspire this delicious nacho platter, complete with layers of chips, beans and cheese.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 30m

Yield 8

Number Of Ingredients 7

6 cups triangle-shaped corn tortilla chips (8 oz)
2 cups shredded Cheddar cheese (8 oz)
1 can (16 oz) spicy chili beans, undrained
1 container (18 oz) refrigerated seasoned shredded pork in original BBQ sauce
1/4 cup Old El Paso™ pickled jalapeño slices, drained, chopped (from 12-oz jar)
1 cup tangy vinaigrette-style deli coleslaw, drained
2 medium green onions, sliced (2 tablespoons)

Steps:

  • Heat oven to 400°F. Line 12-inch pizza pan or 15x10x1-inch pan with foil; spray with cooking spray. Spread half of chips evenly on pan. Sprinkle 1 cup of the cheese over chips.
  • In medium bowl, mix chili beans, pork and jalapeños. Drop half of mixture by small spoonfuls over chips. Repeat layers with chips, cheese and pork mixture.
  • Bake 12 to 15 minutes or until cheese is melted. Top with coleslaw and green onions. Serve immediately.

Nutrition Facts : Calories 420, Carbohydrate 39 g, Cholesterol 45 mg, Fat 2, Fiber 3 g, Protein 19 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1030 mg, Sugar 14 g, TransFat 0 g

KANSAS CITY BBQ CHICKEN DIP



Kansas City BBQ Chicken Dip image

Dilemma: You want a delicious game day dip but don't want to do a ton of work. Solution: Let the slow cooker do the heavy lifting! Mix ketchup, molasses and McCormick® Slow Cookers Sweet & Smoky Pulled Chicken Seasoning Mix together in the slow cooker. Add a pound of chicken thighs. Set it and forget it. Two hours later, you'll be enjoying this Kansas City BBQ Chicken on potato chips or crackers.

Provided by McCormick Spice

Categories     McCormick®

Time 2h10m

Yield 34

Number Of Ingredients 8

½ cup ketchup
½ cup molasses
½ cup water
1 (1.25 ounce) package McCormick® Slow Cookers Sweet & Smoky Pulled Chicken Seasoning Mix
1 pound boneless, skinless chicken thighs
1 (8 ounce) container whipped cream cheese
1 cup shredded Cheddar cheese
2 tablespoons finely chopped red onion

Steps:

  • Mix ketchup, molasses, water and seasoning mix in 4-quart slow cooker. Add chicken to slow cooker; stir to coat.
  • Cook 2 hours on High or until chicken is cooked through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from slow cooker.
  • Shred chicken using 2 forks. Return chicken to slow cooker. Stir in cream cheese and shredded cheese. Sprinkle with onion before serving.

Nutrition Facts : Calories 70.7 calories, Carbohydrate 5.6 g, Cholesterol 17.8 mg, Fat 3.9 g, Protein 3.4 g, SaturatedFat 2 g, Sodium 154 mg, Sugar 3.8 g

KANSAS CITY BBQ CHICKEN DIP



Kansas City BBQ Chicken Dip image

Dilemma: You want a delicious game day dip but don't want to do a ton of work. Solution: Let the slow cooker do the heavy lifting! Mix ketchup, molasses and McCormick® Slow Cookers Sweet & Smoky Pulled Chicken Seasoning Mix together in the slow cooker. Add a pound of chicken thighs. Set it and forget it. Two hours later, you'll be enjoying this Kansas City BBQ Chicken on potato chips or crackers.

Provided by McCormick Spice

Categories     McCormick®

Time 2h10m

Yield 34

Number Of Ingredients 8

½ cup ketchup
½ cup molasses
½ cup water
1 (1.25 ounce) package McCormick® Slow Cookers Sweet & Smoky Pulled Chicken Seasoning Mix
1 pound boneless, skinless chicken thighs
1 (8 ounce) container whipped cream cheese
1 cup shredded Cheddar cheese
2 tablespoons finely chopped red onion

Steps:

  • Mix ketchup, molasses, water and seasoning mix in 4-quart slow cooker. Add chicken to slow cooker; stir to coat.
  • Cook 2 hours on High or until chicken is cooked through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from slow cooker.
  • Shred chicken using 2 forks. Return chicken to slow cooker. Stir in cream cheese and shredded cheese. Sprinkle with onion before serving.

Nutrition Facts : Calories 70.7 calories, Carbohydrate 5.6 g, Cholesterol 17.8 mg, Fat 3.9 g, Protein 3.4 g, SaturatedFat 2 g, Sodium 154 mg, Sugar 3.8 g

BBQ CHICKEN DIPPERS RECIPE BY TASTY



BBQ Chicken Dippers Recipe by Tasty image

Here's what you need: refrigerated pizza dough, shredded chicken, BBQ sauce, shredded cheddar cheese, red onion, fresh parsley

Provided by Hannah Williams

Categories     Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 tube refrigerated pizza dough, refrigerated
1 ½ cups shredded chicken
1 cup BBQ sauce, divided
1 cup shredded cheddar cheese
½ cup red onion, diced
2 tablespoons fresh parsley

Steps:

  • Preheat oven to 400°F (200°C).
  • In a bowl, mix shredded chicken with ½ cup (115) barbecue sauce. Set aside.
  • Spread pizza dough out on a parchment-lined pan.
  • Bake 10 minutes.
  • Top with remaining barbecue sauce, cheddar, chicken, mozzarella, red onion, and parsley.
  • Bake an additional 10 minutes.
  • Slice and dip!
  • Enjoy!

Nutrition Facts : Calories 645 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 3 grams, Protein 26 grams, Sugar 27 grams

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From amazingribs.com


KANSAS CITY-STYLE BBQ CHICKEN WINGS | KITCHN
2021-06-16 Prepare the chicken: Place 3 tablespoons smoked paprika, 1 1/2 tablespoons kosher salt, 1 tablespoon black pepper, 1 tablespoon cayenne pepper, 1 tablespoon garlic powder, 1 tablespoon onion powder, and 1 tablespoon Italian seasoning in a small bowl and stir to combine. Pat 4 pounds chicken wings dry with paper towels and place on a baking sheet.
From thekitchn.com


BAKED BBQ CHICKEN RANCH DIP RECIPE | HIDDEN VALLEY® RANCH
2021-11-04 Steps (3) 1. Preheat oven to 425°F. 2. In microwave-safe bowl, combine cream cheese, 2 tablespoons barbecue sauce, Ranch dressing (and onions, optional). Microwave on high for 1 minute. Stir to combine. Gently fold in ½ cup …
From hiddenvalley.com


EPIC KANSAS CITY BBQ SAUCE RECIPE: BRING THE FLAVORS OF ...
2021-04-28 Kansas-style BBQ Sauce Kansas-style spare ribs. This Kansas City BBQ sauce is built up from a base of tomato and molasses. The recipe is pulled together using brown sugar and apple cider vinegar before being livened up with a blend of 9 spices that round out the flavor and give it that Kansas-style kick. This barbecue sauce recipe can be made ...
From flavortheglobe.com


KANSAS CITY BBQ CHICKEN DIP
Jun 4, 2018 - Let the slow cooker do the heavy lifting on game day with this Kansas City BBQ chicken dip featuring cream cheese, molasses, and red onion. Jun 4, 2018 - Let the slow cooker do the heavy lifting on game day with this Kansas City BBQ chicken dip featuring cream cheese, molasses, and red onion. Pinterest. Today . Explore. When autocomplete results are …
From pinterest.ca


KANSAS CITY BARBECUED CHICKEN RECIPE | MYRECIPES
Place chicken on grill rack over foil pan on unheated side. Close lid; cook 1 1/2 hours. Add additional wood chips halfway during cooking time. Turn chicken over; cover and cook 30 minutes or until a thermometer registers 165°. Remove chicken from grill; let stand 10 minutes. Remove and discard skin.
From myrecipes.com


KANSAS CITY BBQ NACHOS RECIPE
Kansas city bbq nachos recipe. Learn how to cook great Kansas city bbq nachos . Crecipe.com deliver fine selection of quality Kansas city bbq nachos recipes equipped with ratings, reviews and mixing tips. Get one of our Kansas city bbq nachos recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


6 KANSAS CITY BBQ RECIPES TO TRY FOR SUPER BOWL SUNDAY
2021-02-01 This refreshing "ice water" is actually a combination of vodka, gin, lime juice and lemon-lime soda. It's the perfect drink to pair with all that barbecue, but …
From today.com


ALL THE BEST RECIPES AT CRECIPE.COM
All the best recipes at Crecipe.com
From crecipe.com


KANSAS CITY BBQ CHICKEN DIP – DRSTARVE
Add chicken to slow cooker; stir to coat. Cook 2 hours on High or until chicken is cooked through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from slow cooker. Shred chicken using 2 forks. Return chicken to slow cooker. Stir in cream cheese and shredded cheese. Sprinkle ...
From drstarve.com


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