BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
BAKED COSTA RICAN-STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND RICE
Provided by Ingrid Hoffmann
Categories main-dish
Time 1h35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine the rice and chicken broth in a pot over medium heat and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes.
- Preheat the oven to 400 degrees F.
- In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tablespoons of the cilantro, the garlic, and sugar; season with salt and pepper. Add the tilapia fillets to the marinade, turning to coat. Marinate in the refrigerator for 20 minutes, turning occasionally.
- Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 tablespoons of the cilantro in a 2 or 3-quart baking dish. Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary. Pour the reserved marinade over the fish. Shingle the lime slices over the fish. Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes. Garnish with chopped cilantro before serving.
COSTA RICAN TILAPIA
Make and share this Costa Rican Tilapia recipe from Food.com.
Provided by SouthernBell2627
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- For the tilapia marinade, combine lime juice, 1 tablespoon olive oil, 2 tablespoons cilantro, 1 teaspoon garlic, 1/2 teaspoon salt, and sugar in a shallow dish.
- Add tilapia and marinate 15 minutes, turning once.
- To prepare the bean and rice mixture, cook the rice according to package and keep warm while the tilapia is marinating.
- Preheat oven to 400 degrees. In a large, skillet or saucepan, heat 2 tablespoons olive oil on medium heat. Add remaining garlic and onions; sauté until translucent, about 5 minutes, stirring. Add 2 tablespoons cilantro, oranges, tomatoes, beans, oregano, 1 teaspoon salt, pepper, and cayenne.
- Cook, uncovered, until hot, 7 to 8 minutes, stirring occasionally.
- Transfer hot rice to a 9 by 13 inch baking dish. Spoon the bean mixture on top of rice and gently blend. Slightly overlap tilapia fillets on top and scrape marinade over fillets.
- Bake 16 to 20 minutes.
COSTA RICAN TILAPIA
I got this from the show Simply Delicioso on food network. It is my husbands all-time favorite fish dish
Provided by GingerlyJ
Categories South American
Time 40m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine the rice and chicken broth in a pot over medium heat and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes.
- Preheat the oven to 400 degrees F.
- In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tablespoons of the cilantro, the garlic, and sugar; season with salt and pepper. Add the tilapia fillets to the marinade, turning to coat. Marinate in the refrigerator for 20 minutes, turning occasionally.
- Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 tablespoons of the cilantro in a 2 or 3-quart baking dish. Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary. Pour the reserved marinade over the fish. Shingle the lime slices over the fish. Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes. Garnish with chopped cilantro before serving.
More about "baked tilapia costa rican style recipes"
COSTA RICA STYLE TILAPIA - TONY'S MEATS & MARKET
From tonysmarket.com
Estimated Reading Time 1 min
BAKED TILAPIA RECIPE - COSTA RICAN STYLE - COOKING CHANNEL
From cookingchanneltv.com
Category Main-DishTotal Time 1 hr 35 mins
COSTA RICAN TILAPIA RECIPE | CDKITCHEN.COM
From cdkitchen.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC TILAPIA
From delish.com
COSTA RICAN TILAPIA
From costarica.com
Servings 6Estimated Reading Time 2 minsCategory Main Dishes
BAKED COSTA RICAN-STYLE TILAPIA - BIGOVEN.COM
From bigoven.com
5/5 (1)Category Main DishCuisine Costa RicanTotal Time 45 mins
BAKED COSTA RICAN-STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND …
From keeprecipes.com
COSTA RICAN STYLE TILAPIA (BAKED) WITH BLACK BEANS AND RICE
From recipes.sparkpeople.com
PUERTO RICAN RICE WITH TILAPIA RECIPE | ARROZ CON TILAPIA
From latinamommeals.com
COSTA RICAN BLACKENED TILAPIA - HY-VEE RECIPES AND IDEAS
From hy-vee.com
BAKED COSTA RICAN-STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND …
From keeprecipes.com
COSTA RICAN FISH AND RICE BAKE RECIPE - FOOD NEWS
From foodnewsnews.com
COSTA RICAN TILAPIA | RECIPE | YUMMY SEAFOOD, TILAPIA, RECIPES
From pinterest.com
COSTA RICA TILAPIA RECIPES – BBQ, FRIED, AND BAKED
From ticotimes.com
BAKED COSTA RICAN-STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND …
From kitcheninfinity.com
SEARCHABLE RECIPE DATABASE - BAKED COSTA RICAN-STYLE TILAPIA WITH ...
From directaccessrecipes.com
BAKED TILAPIA - IMMACULATE BITES
From africanbites.com
BAKED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
BAKED COSTA RICAN STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND …
From cweb.com
BAKED COSTA RICAN-STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND …
From fooddiez.com
BAKED COSTA RICAN STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS
COSTA RICAN TILAPIA RECIPE - FOOD.COM
From pinterest.com
BAKED COSTA RICAN-STYLE TILAPIA WITH PINEAPPLE, BLACK BEANS & RICE
From mjchatter.com
OVEN BAKED WHOLE TILAPIA RECIPES - FOOD NEWS
From foodnewsnews.com
RECIPE: COSTA RICAN TILAPIA - VISION TRAVEL | LES SERVICES DIRECT TRAVEL
From visiontravel.ca
BAKED COSTA RICAN-STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND …
From mastercook.com
BAKED COSTA RICAN STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND …
From crecipe.com
BAKED COSTA RICAN-STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND …
From pinterest.ca
WORLD BEST FISH COOKING RECIPES : BAKED COSTA RICAN-STYLE TILAPIA …
From worldbestfishrecipes.blogspot.com
RECIPE OF ULTIMATE BAKED COSTA RICAN-STYLE TILAPIA W/ PINEAPPLE …
From supertcc.com
BAKED COSTA RICAN STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND
From crecipe.com
COSTA RICAN PAN FRIED TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BAKED COSTA RICAN-STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND …
From recipenet.org
COSTA RICA FISH RECIPES - TUNA, DORADO, SNAPPER, AMBERJACK, …
From ticotimes.com
BAKED TILAPIA RECIPES - FOOD NETWORK
From foodnetwork.com
TILAPIA RECIPES POUR ANDROID - TéLéCHARGEZ L'APK
From apkpure.com
BAKED COSTA RICAN STYLE TILAPIA WITH TROPICAL PINEAPPLE RICE
From newlywedcooking.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love