Baked Tilapia Filets With Light French Onion Sauce Recipes
BAKED TILAPIA IN GARLIC AND OLIVE OIL
Steps:
- Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
- Preheat the oven to 350 degrees F (175 degrees C).
- If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
- Bake at 350 degrees F (175 degrees F) for 30 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 3.6 g, Cholesterol 41.4 mg, Fat 11.7 g, Fiber 0.6 g, Protein 23.5 g, SaturatedFat 1.7 g, Sodium 73.5 mg, Sugar 1.2 g
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE
This recipe was from The Laughing Cow website. I printed it out over 4 months ago and now I have made it. This is a quick dinner that is sure to impress.
Provided by PaulaG
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees; prepare a baking sheet by spraying with non-stick cooking spray, rinse and dry fillets. Place on prepared baking sheet and season to taste with salt and pepper. Bake fish in oven until it flakes easily with fork, about 12 to 15 minutes.
- While the fish bakes, warm 1 tablespoon olive oil in a large saute pan over medium-high heat; add diced peppers and zucchini; saute until crisp tender, season with salt and pepper, divide cooked vegetables among 4 plates and top with cooked fish fillet.
- For the sauce; reduce heat to medium and add the remaining oil to pan. Gradually whisk in half-and-half and then cheese; stir until the cheese is melted and sauce begins to thicken, about 5 minutes. Stir in chives, season to taste with salt and pepper.
- Drizzle with cheese sauce over plated fish; garnish with additional chives if desired.
BAKED TILAPIA WITH DILL SAUCE
Make and share this Baked Tilapia With Dill Sauce recipe from Food.com.
Provided by Kelly0412
Categories < 30 Mins
Time 30m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
- Season tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. (about 2 slices per fillet so it covers most of the fish).
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts : Calories 142.1, Fat 2.5, SaturatedFat 0.8, Cholesterol 58.9, Sodium 203.1, Carbohydrate 5.9, Fiber 0.7, Sugar 3.8, Protein 24.8
More about "baked tilapia filets with light french onion sauce recipes"
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
2022-05-04 Directions. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over ...
From delish.com
From delish.com
BAKED TILAPIA IN LEMON GARLIC SAUCE - THE FLAVOURS OF …
2022-05-25 Add a couple of spoon of the above marinade. Mix well. Then place Tilapia fillets. Brush rest of the marinade evenly on both the sides. Place lemon slices. Bake in a pre-heated oven at 200 C/ 400 F for 12-15 minutes. Serve on …
From theflavoursofkitchen.com
From theflavoursofkitchen.com
BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE RECIPE
Baked tilapia fillets with light french onion sauce is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make baked tilapia fillets with light french onion sauce at your home.. Baked tilapia fillets with light french onion sauce may come into the following tags or occasion in which you are …
From webetutorial.com
From webetutorial.com
BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE
Baked Tilapia Fillets With Light French Onion Sauce might be just the main course you are searching for. This recipe makes 4 servings with 335 calories, 38g of protein, and 18g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a pretty expensive recipe for fans of Mediterranean food. It is a good ...
From fooddiez.com
From fooddiez.com
BAKED TILAPIA FILLETS IN LEMON TARRAGON SAUCE {LOW CARB & KETO}
With a fork, poke several holes in the fillets and then pour 1 Tbsp on lemon juice evenly over each one. Sprinkle with salt & pepper, and 1 tsp of dried tarragon over each fillet. Seasoned tilapia fillets. Now put the sliced onion over the fish and top with the mushrooms. Place in the preheated oven and bake for 20 minutes. tilapia with veggies.
From thelowcarbketokitchen.com
From thelowcarbketokitchen.com
EASY BAKED LEMON TILAPIA WITH A CREAMY LEMON-HERB SAUCE
Instructions. Preheat the oven to 425°F and line a baking sheet with foil and nonstick cooking spray, or a large oven safe skillet. Season each fillet with salt and black pepper, to taste. Sprinkle the lemon peel seasoning evenly on each fillet, then brush with the melted butter, squeeze of lemon, and sprinkle 1 tablespoon of the chopped dill ...
From ourfarmerhouse.com
From ourfarmerhouse.com
RECIPE OF QUICK BAKED TILAPIA FILET - SUPERTCC.COM
2022-04-30 Baked Tilapia Filet. Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Hudson's Baked Tilapia with Dill Sauce. Top each one with a slice or two of lemon. In a small bowl, combine the butter, lemon juice, garlic powder and salt ...
From supertcc.com
From supertcc.com
SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS MEALS
2022-01-25 Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan. Next to the tilapia, add the cherry tomatoes and broccolini in a single layer.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE FOOD
4 (6 ounce) tilapia fillets: salt, to taste: pepper, to taste: 2 tablespoons olive oil, divided: 1/2 cup diced yellow pepper: 1/2 cup diced red pepper: 2 medium diced zucchini: 1 cup half-and-half: 5 wedges light laughing cow lite french onion cheese: 3 tablespoons chopped fresh chives
From wikifoodhub.com
From wikifoodhub.com
10 BEST BAKED TILAPIA SAUCE RECIPES - FOOD NEWS
onion, medium carrot, freshly ground black pepper, Roma tomatoes and 5 more. Dilled Horseradish Sauce Pork. mayonnaise, plain yogurt, dill weed, green onion, horseradish. Yummly Original. Firecracker Peanut Sauce Yummly. garlic clove, reduced-sodium soy sauce, warm water, finely grated fresh ginger and 4 more.
From foodnewsnews.com
From foodnewsnews.com
BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE RECIPE
Jun 28, 2013 - This recipe was from The Laughing Cow website. I printed it out over 4 months ago and now I have made it. This is a quick dinner that is sure to impr. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.com
From pinterest.com
MOUTHWATERING FLAKY BAKED TILAPIA FILLETS - A SIMPLE TWEAK
2019-03-12 Add some oil to a saucepan. Set the pan over high-medium heat and add all the veggies. Seasoned with salt and pepper to taste and saute for 3-5 minutes. Add the tomato sauce and water. Reduce the heat to medium-low and cook until the sauce has thickened. Serve the tilapia and add the sauce on top.
From asimpletweak.com
From asimpletweak.com
BAKED TILAPIA RECIPES | ALLRECIPES
27. Orange Tilapia. 106. Tilapia baked in orange juice with a garlic basil topping. Mediterranean Tilapia. 128. Baked Tilapia with Veggies in Foil.
From allrecipes.com
From allrecipes.com
BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE RECIPE
Jun 28, 2013 - This recipe was from The Laughing Cow website. I printed it out over 4 months ago and now I have made it. This is a quick dinner that is sure to impress.
From pinterest.com
From pinterest.com
10 BEST BAKED TILAPIA FILLETS RECIPES | YUMMLY
The Best Baked Tilapia Fillets Recipes on Yummly | Southwestern Baked Tilapia, Lemon Garlic Herb Baked Tilapia, Reduced-fat Baked Tilapia
From yummly.com
From yummly.com
40 EASY AND TASTY BAKED TILAPIA FILETS RECIPES BY HOME COOKS
Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce. Tilapia filets • Pinnapples • Chilli flakes • Water • White rice • Small diced yellow bell peppers • Salt and pepper • Cajan powder. 25 mins. 4 servings.
From cookpad.com
From cookpad.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
2021-10-11 Brush the garlic lemon butter over the tilapia fillets. Season with sea salt and black pepper. Flip and repeat both lemon butter and seasoning on the other side. Arrange the lemon slices over the fish. Bake for 12-15 minutes, (will vary by thickness), until the baked tilapia is opaque and flakes easily with a fork.
From wholesomeyum.com
From wholesomeyum.com
BAKED TILAPIA IN LEMON BUTTER SAUCE RECIPE - SIMPLY RECIPES
2022-02-14 Make the butter sauce: In a small skillet over medium heat add the butter. Once the butter has melted add the garlic and cook until aromatic, about 2 minutes. Add the lemon juice and remove from the heat. Pour the sauce over the fish, trying to get the garlic bits on top of the fillets rather than the pan. Lori Rice.
From simplyrecipes.com
From simplyrecipes.com
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP - WHISKAFFAIR
2021-05-11 In a pan over the stovetop, heat light olive oil on medium-high heat. Add sliced onion and chopped garlic and fry for 3-4 minutes. Add sliced tomatoes and cook for another minute. Now add salt, paprika powder, and freshly cracked black pepper. Add olives and capers and some brine from the capers.
From whiskaffair.com
From whiskaffair.com
BAKED TILAPIA FILLETS PORTUGUESE STYLE
2013-04-05 1 red onion, sliced 2 cloves of garlic peeled 1 red pepper sliced 3 tablespoons of olive oil 1 teaspoon of salt 1 teaspoon of pepper 1 tablespoon chopped fresh parsley. Directions: Preheat oven to 375º. Place the tilapia fillets in a baking dish. Add the olive oil and season the fillets with salt and pepper.
From easyportugueserecipes.com
From easyportugueserecipes.com
10 BEST BAKED TILAPIA FILLETS RECIPES | YUMMLY
The Best Baked Tilapia Fillets Recipes on Yummly | Southwestern Baked Tilapia, Reduced-fat Baked Tilapia, Lemon Garlic Herb Baked Tilapia
From yummly.com
From yummly.com
BAKED TILAPIA WITH TOMATOES & OLIVES RECIPE - FOOD NEWS
Instructions. 1 Preheat oven to 400 degrees. 2 Lightly oil a shallow baking dish large enough to hold the fillets in one layer. 3 In a bowl, stir together the oil, thyme, tomatoes, olives, red pepper flakes, garlic, onion, and lime juice. 4 Place the fillets in the prepared baking dish, season with salt and spoon the tomato mixture over them.
From foodnewsnews.com
From foodnewsnews.com
BAKED TILAPIA WITH LEMON GARLIC BUTTER - EASY TILAPIA RECIPE!
2020-06-05 Make the lemon garlic butter sauce in a small bowl by whisking together the melted butter, lemon juice and minced garlic. Pat the tilapia fillets dry and place them in a 13×9-inch baking dish. Season the fish with salt and pepper. Pour the lemon butter mixture over the tilapia. If desired, arrange a few lemon slices over the fish.
From kristineskitchenblog.com
From kristineskitchenblog.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
2016-04-30 Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto …
From damndelicious.net
From damndelicious.net
BAKED TILAPIA FILLETS WITH MUSTARD-PECAN CRUST RECIPE
2021-12-25 Preheat oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan . In a small bowl, combine mayonnaise and mustard. Using paper towels, pat fish lightly to dry. Arrange fish fillets in prepared pan. Spread mayonnaise mixture over each fillet. Sprinkle with chopped pecans; press down gently.
From thespruceeats.com
From thespruceeats.com
BAKED TILAPIA FILLET RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes.
From stevehacks.com
From stevehacks.com
GARLIC BUTTER BAKED TILAPIA RECIPE - PRIMAVERA KITCHEN
2022-04-18 Instructions. Preheat oven to 425 degrees F. Grease an 9×13 baking pan with cooking spray*. In a small bowl, whisk together butter, parsley, onion powder, paprika, garlic and lemon juice. Set aside. Season tilapia with salt and pepper, to …
From primaverakitchen.com
From primaverakitchen.com
BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE
Recipe. 1 preheat oven to 350 degrees; prepare a baking sheet by spraying with non-stick cooking spray, rinse and dry fillets. place on prepared baking sheet and season to taste with salt and pepper. bake fish in oven until it flakes easily with fork, about 12 to 15 minutes.
From worldbestfishrecipes.blogspot.com
From worldbestfishrecipes.blogspot.com
BAKED TILAPIA WITH SAUCE RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
BAKED TILAPIA WITH CILANTRO CREAM SAUCE RECIPE - THE SPRUCE EATS
2022-02-07 Bake the fish for about 20 minutes, or until the tilapia is cooked through and flakes easily with a fork. Heat the olive oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add the heavy cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in the fresh chopped cilantro, lime ...
From thespruceeats.com
From thespruceeats.com
EASY AND LIGHT BAKED TILAPIA RECIPE | SPARKRECIPES
Place fillets in pan. Drizzle fish with juice from 11/2 limes. Sprinkle fillets with lime zest from one lime. Lightly sprinkle with sea salt. Crack pepper over fish to taste. Place 1/2 TBSP butter on top of each fillet. Bake for 8 - 12 minutes, or until fish flakes with fork. Number of Servings: 4. Recipe submitted by SparkPeople user DORKGIRL.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE RECIPE
Jun 28, 2013 - This recipe was from The Laughing Cow website. I printed it out over 4 months ago and now I have made it. This is a quick dinner that is sure to impress. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign …
From pinterest.co.uk
From pinterest.co.uk
BAKED TILAPIA IN ASIAN ORANGE SAUCE - HOMEMADE FOOD JUNKIE
Instructions. Preheat oven to 350 degrees F. Put all orange sauce ingredients into a non stick frying pan and boil for a few minutes. Whisk until the sauce starts to thicken. Mix the cornstarch and water together and pour half of it into the boiling sauce, whisking until the sauce thickens to your desired consistency.
From homemadefoodjunkie.com
From homemadefoodjunkie.com
BAKED TILAPIA WITH LEMON GARLIC SAUCE - HOW TO FEED A LOON
2022-01-12 Instructions. Preheat oven to 425°F. Lightly oil the baking dish with the cooking spray. Arrange the tilapia in the dish. (It's okay if the edges overlap a little). Liberally sprinkle salt all over the tops and bottoms of the fillets. Lightly sprinkle with pepper and oregano all …
From howtofeedaloon.com
From howtofeedaloon.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love