LEMON BUTTER BAKED TILAPIA
This lemon butter baked tilapia is an easy and healthy weeknight dinner recipe! Super fast prep and less than 15 minutes of cooking time means you can have dinner on the table in about 20 minutes. Make this healthy fish dinner tonight!
Provided by Meghan McMorrow | Fox and Briar
Categories Dinner
Time 22m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Arrange the tilapia in a baking dish in a single layer. Season with salt and pepper.
- Zest and juice one lemon, and thinly slice the other lemon.
- Melt the butter, then stir in the garlic, parsley, red pepper flakes, lemon zest and juice. Stir to combine.
- Pour over the tilapia, then use a brush to make sure the lemon butter mixture it fully coating the fish. Arrange lemon slices on top.
- Bake for 10 minutes, then finish under the broiler for 2 minutes. Fish is done when it easily flakes with a fork.
Nutrition Facts : ServingSize 1 Serving, Calories 284 kcal, Carbohydrate 6 g, Protein 35 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 115 mg, Sodium 194 mg, Fiber 2 g, Sugar 1 g
BAKED LEMON BUTTER TILAPIA
The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. Win-win situation here.
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.
BAKED TILAPIA IN LEMON BUTTER SAUCE
Steps:
- Preheat the oven and position rack: Position a rack in the center of the oven. Preheat the oven to 450°F.
Nutrition Facts : Calories 324 kcal, Carbohydrate 1 g, Cholesterol 127 mg, Fiber 0 g, Protein 45 g, SaturatedFat 9 g, Sodium 177 mg, Sugar 0 g, Fat 16 g, UnsaturatedFat 0 g
LEMON BUTTER BAKED TILAPIA RECIPE
This easy oven baked tilapia recipe makes a healthy dinner in only 20 minutes. Lemon butter tilapia needs just 5 simple ingredients!
Provided by Maya Krampf
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C).
- Cut the lemon in half. Juice and zest one half (you should get about 1 tablespoon lemon juice and 1/2 tablespoon lemon zest). Slice the other half into thin slices.
Nutrition Facts : Calories 270 kcal, Carbohydrate 1.2 g, Protein 34.4 g, Fat 14.4 g, SaturatedFat 8.3 g, TransFat 0.5 g, Cholesterol 115.5 mg, Sodium 772 mg, Fiber 0.1 g, Sugar 0.2 g, UnsaturatedFat 4.9 g, ServingSize 1 serving
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
TILAPIA WITH LEMON BUTTER SAUCE
Easy, quick and inexpensive; fairly healthy as long as you don't go overboard on the butter - you can half the amount of butter or replace with Smart Balance or the like to cut down on the sat fat and still get the same flavor. I prefer Andy's fish fry, but Zatarain's plain works well also. I've changed the amount of lemon from the original also; I'm used to starting 2 lbs of fish and forgot to convert down to 6 servings.
Provided by jdennys
Categories Tilapia
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Prep the tilapia - Defrost in package, if necessary, rinse and place in glass or plastic bowl. Cover with milk and set aside for 30 minute to soak out as much of the strong flavor as possible - the milk will turn pink.
- Using a microplane, zest the lemon, removing as much as possible without getting any of the pith. Juice the lemon and set both the juice and zest aside.
- Preheat an electric skillet to 375°F.
- Remove the tilapia from the milk and discard the milk. Lightly bread the fish with the fish fry. Add a small amount of olive oil to the skillet and distribute evenly. Place the filets in the oil and fry until the fish is just flaky and the breading is a medium brown.
- While the fish is cooking, melt the butter in a small saucepan. add the lemon zest and stir until combined. Whisk in the lemon juice until fully incorporated. You can add more fresh not-from-concentrate lemon juice to taste.
- Remove the cooked filets from the skillet, drain on a paper towel. Plate the fish and drizzle the sauce over to taste. Serve with risotto or pilaf and a green vegetable such as asparagus or broccoli.
Nutrition Facts : Calories 205.9, Fat 20.6, SaturatedFat 9.6, Cholesterol 39.1, Sodium 32.4, Carbohydrate 5.7, Fiber 1.3, Protein 2.5
TILAPIA & LEMON SAUCE
Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. -Susan Taul, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.
Nutrition Facts : Calories 334 calories, Fat 12g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 593mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
More about "baked tilapia in lemon butter sauce recipes"
BAKED TILAPIA IN LEMON GARLIC SAUCE - THE FLAVOURS OF …
From theflavoursofkitchen.com
TILAPIA WITH LEMON BUTTER SAUCE - SON SHINE KITCHEN
From sonshinekitchen.com
BAKED TILAPIA WITH LEMON GARLIC BUTTER - EASY TILAPIA RECIPE!
From kristineskitchenblog.com
EASY LEMON BUTTER BAKED TILAPIA - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
5/5 (3)Total Time 15 minsCategory Dinner, Main DishCalories 278 per serving
SORRY BOBBY: BAKED TILAPIA WITH LEMON BUTTER SAUCE
From thecravingsqueen.com
BAKED TILAPIA WITH LEMON BUTTER SAUCE RECIPES - COOKEATSHARE
From cookeatshare.com
BAKED TILAPIA WITH LEMON GARLIC SAUCE - HOW TO FEED A LOON
From howtofeedaloon.com
OVEN-BAKED LEMON BUTTER TILAPIA - FAMFOODERY
From famfoodery.com
LEMON GARLIC TILAPIA RECIPE | BAKED TILAPIA RECIPE — THE MOM 100
From themom100.com
CARB-WISE: PAN-COOKED TILAPIA WITH LEMON CREAM SAUCE
From makegoodfood.ca
TOP 43 BAKED TILAPIA WITH SALSA RECIPE RECIPES
From akusa.heroinewarrior.com
LEMON BUTTER TILAPIA - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
BAKED TILAPIA WITH BEST EVER LEMON BUTTER SAUCE
From weekdaypescatarian.com
BAKED LOBSTER TAIL RECIPE (WITH LEMON GARLIC BUTTER) | KITCHN
From thekitchn.com
BAKED TILAPIA IN LEMON BUTTER SAUCE RECIPE - EASY RECIPES
From recipegoulash.cc
BEST RECIPE OF LEMON GARLIC BAKED TILAPIA IN TILAPIA RECIPES
From xxphotoz.com
BAKED TILAPIA WITH GARLIC BUTTER - DINNER AT THE ZOO
From dinneratthezoo.com
LEMON DILL TILAPIA RECIPE WITH IMAGES RECIPES FOOD
From xxphotoz.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love