BAKED VEGGIE SPRING ROLLS
The perfect healthy finger food - Baked Veggie Spring Rolls made from freshly shredded cabbage, slivered carrots, red bell peppers, and shiitake mushrooms.
Provided by Chuck Underwood
Categories Appetizer
Time 40m
Number Of Ingredients 19
Steps:
- Saute garlic, ginger, and leek in large pan or wok using soy sauce as the saute liquid
- Add mushrooms, rice vinegar, and chile paste and simmer until softened.
- Add cabbage, carrot, and bell pepper and toss to coat
- Continue tossing until heated through and slightly wilted
- Place cooked veggies in fridge to cool
- Preheat oven to 425 degrees
- Prepare cookie sheet by lining with parchment paper
- Prepare work surface for wrappers - making sure it's clean and dry
- With wrap in a diamond shape - pointed side down - place 2 Tbls of filling in center
- Bring bottom of wrap up over filling to seal in veggies.
- Fold Left and Right sides over and press to seal.
- Gently roll up until last pointed side of wrap remains.
- Wet last point with water and finish rolling to seal.
- Bake for 10 minutes at 425 degrees
- Flip spring rolls over and bake another 10 minutes or until golden brown
VEGAN BAKED SPRING ROLLS
Guilt-free spring rolls! Baked instead of fried means these spring rolls are a healthier alternative. Easy to make, and can be made ahead of time and frozen. Perfect appetizer for a party! Oil-free option.
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Appetizer
Time 50m
Number Of Ingredients 11
Steps:
- OVEN: Preheat your oven to 400F (200C). Line a large baking sheet with a wire rack.AIR FRYER: Preheat your air fryer to 370F (190C).
- In a large skillet or frying pan, heat the sesame oil over medium-high heat. When hot, add the cabbage, carrots, shiitake mushrooms, garlic, and ginger. Cook for about 5 minutes stirring frequently until the vegetables and mushrooms are cooked, about 5 minutes. Stir in the hoisin and soy sauce and cook 1 minute more. Remove from heat and let cool before assembling the spring rolls. You can pop it in the fridge to cool faster if you like.
- Set up a workstation with your spring roll wrappers, spring roll filling, a small bowl of water, and a baking tray fitted with a wire rack.
- To assemble the spring rolls, take a spring roll wrapper and place it on your work surface with a corner pointing up (diamond shape). Put about 2 tablespoons of the spring roll filling near the bottom corner of the wrapper. Fold up the bottom corner around the filling, then fold in both sides. Wet your finger or use a brush to wet the top edges with water to seal the spring roll. Finish rolling up the spring roll, then place on the wire rack with point side down. Repeat with remaining wrappers until all of the filling is used up.
- OVEN: Bake about 25 minutes until golden around the edges.AIR FRYER: Place the spring rolls in the air fryer, with the wrapper point side down. Place them in a single layer with room around each roll so they get air around all sides. You may need to work in batches. Fry about 20 minutes, flipping halfway through.Serve hot with sweet & sour sauce.
Nutrition Facts : Calories 76 kcal, Carbohydrate 13 g, Protein 2 g, Fat 1 g, Cholesterol 1 mg, Sodium 196 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 spring roll (recipe makes 16 spring rolls)
BAKED VEGAN SPRING ROLLS (GF)
These crispy Asian pancake rolls with a vegetable filling are inspired by Chinese spring rolls, and can be served as a flavorful appetizer or side! However, unlike regular Cantonese spring rolls, this version is oven-baked and uses thin homemade gluten-free, vegan wraps to create crispy veggie rolls (regular wrapper option included!).
Provided by Michaela Vais
Categories Appetizer Dinner lunch
Time 45m
Number Of Ingredients 14
Steps:
- You can watch the video in the post for visual instructions.Heat about 1 tbsp of oil in a skillet and add the diced onion, mushrooms, zucchini, and red pepper. Stir, then add the white cabbage and give it a good mix. Sauté for about 4-5 minutes.
- Add the garlic, all spices, tomato paste, and tamari and stir to combine. Turn off the heat after about 1-2 minutes and let the mixture cool.Make sure the veggie mixture is quite dry, if it's not, drain or squeeze out as much liquid as possible, otherwise the rolls won't crisp up.
- Prepare your wrappers. You can use store-bought spring roll pastry wrappers, vegan egg roll wrappers (see notes), or make homemade wrappers. I made gluten-free wraps, but increased the water in the recipe to almost 2 cups (450 ml).
- Preheat the oven to 390 F (200 C) and line a baking sheet with parchment paper (or use a silicone mat).
- Place about 2 tablespoons of the filling on the lower part of the wrapper, fold in the sides and then roll from the bottom upwards. Repeat this step until you have no filling left.
- Transfer the pancake rolls to the prepared baking sheet and brush them with a little oil. Bake for about 15 minutes, then flip them carefully, brush the other side with a little oil and continue to bake until crispy and golden brown. The total baking time can take 20-35 minutes, depending on your oven and the type of wrapper you use.
- Serve with a sweet chili sauce or this Chinese garlic sauce and enjoy!
Nutrition Facts : ServingSize 1 roll, Calories 104 kcal, Carbohydrate 15 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Fiber 2 g, Sugar 2 g
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- Prepare vermicelli noodles according to packet instructions. Slice shittake mushrooms thinly and shred oyster mushrooms with your hands.
- Heat up a heavy skillet or a wok in a medium heat. Add 15 ml / 1 tbsp of oil and once the oil is hot, add the mushrooms. Stir-fry the mushrooms until cooked and charred in places. If using a flat skillet, weigh the mushrooms down with a heavy lid / plate. Take the weight off from time to time to give the mushrooms a good stir. All the water must cook out before you get to the next step.
- Remove the mushrooms from the pan (if you are using a skillet, you may need to wash it if the mushrooms get a bit stuck to it). Heat up a little more oil, add spring onion, carrots and cabbage. Stir fry until the vegetables are softened before returning mushrooms to the wok/pan first, then adding Chinese five spice, pepper and soy sauce.
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