Baked Whiting With Shrimp Sauce Recipes

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BAKED FISH WITH SHRIMP



Baked Fish with Shrimp image

Easy and delicious way to impress your family and guests with a recipe that's almost too simple! The fillets are covered with cooked shrimp and a simple white sauce. Grated Parmesan cheese is sprinkled over the top of this baked dish. Grouper, snapper, and catfish are all good choices for this recipe.

Provided by MLT

Categories     Seafood     Fish

Time 45m

Yield 5

Number Of Ingredients 7

3 tablespoons butter
2 tablespoons all-purpose flour
½ teaspoon salt
1 cup milk
2 pounds red snapper fillets
½ pound cooked medium shrimp, peeled and deveined
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
  • Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
  • Bake, uncovered, for 20 to 25 minutes.

Nutrition Facts : Calories 340.6 calories, Carbohydrate 4.8 g, Cholesterol 180.9 mg, Fat 12 g, Fiber 0.1 g, Protein 50.3 g, SaturatedFat 6.3 g, Sodium 545.4 mg, Sugar 2.3 g

BAKED WHITING



Baked Whiting image

A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

Provided by iamabeast

Categories     Seafood     Fish

Time 40m

Yield 4

Number Of Ingredients 9

4 whiting fish fillets, or more to taste
½ cup milk, or as needed
1 pinch garlic powder, or more to taste
1 pinch onion powder, or more to taste
1 pinch paprika, or more to taste
salt to taste
1 Roma (plum) tomato, diced
4 teaspoons butter, or more to taste
2 lemon, juiced, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
  • Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.

Nutrition Facts : Calories 150.3 calories, Carbohydrate 2.6 g, Cholesterol 73 mg, Fat 7.3 g, Fiber 0.3 g, Protein 17.5 g, SaturatedFat 3.4 g, Sodium 162.3 mg, Sugar 2 g

WHITING WITH GARLIC AND LEMON



Whiting with Garlic and Lemon image

Provided by Food Network

Categories     appetizer

Yield 4

Number Of Ingredients 7

8 whole whiting
1 1/2 cups olive oil
3/4 cup lemon juice
5 cloves garlic, minced
2 tablespoons parsley
Salt and pepper, to taste
1/4 cup flour

Steps:

  • Clean and fillet fish. Remove heads and tails. In bowl, mix 3/4 cup oil, lemon juice, garlic, parsley, salt and pepper. Dredge fish in flour. In large saute pan, heat remaining oil. Saute fish until golden brown. Remove and pour lemon mixture over and cover. Let sit for 5 minutes and serve.

VAL'S SPICY BAKED SHRIMP



Val's Spicy Baked Shrimp image

Leave the shells on if you want. Or, shell and serve over pasta for something a bit more elegant. Either way, this is spicy, buttery, truly yummy shrimp!

Provided by Valorie

Categories     Seafood     Shellfish     Shrimp

Time 50m

Yield 6

Number Of Ingredients 12

3 slices bacon
¾ cup butter
2 tablespoons Dijon mustard (such as Grey Poupon Country Mustard™)
1 ½ teaspoons chili powder
¼ teaspoon crushed red pepper flakes
¼ teaspoon dried basil
¼ teaspoon dried thyme
2 tablespoons chopped onion
2 cloves garlic, minced
½ cup dry white wine
1 tablespoon seafood seasoning (such as Old Bay®)
2 pounds uncooked medium shrimp, peeled and deveined

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes.
  • Transfer bacon to a paper-lined plate to drain, reserving bacon grease in the skillet. Dice the bacon once cooled enough to handle.
  • Melt butter in the remaining bacon grease over medium heat. Cook and stir diced bacon, Dijon mustard, chili powder, red pepper flakes, basil, thyme, onion, and garlic until onion is tender, about 5 minutes.
  • Stir wine and seafood seasoning into onion mixture; add shrimp and toss to coat.
  • Pour shrimp and onion mixture into a 9x13-inch baking dish.
  • Bake in the preheated oven until the shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 20 minutes.

Nutrition Facts : Calories 372.6 calories, Carbohydrate 2.8 g, Cholesterol 296.4 mg, Fat 26.3 g, Fiber 0.4 g, Protein 26.8 g, SaturatedFat 15.6 g, Sodium 916.8 mg, Sugar 0.4 g

SAUTéED WHITING WITH LEMON CREAM SAUCE



Sautéed Whiting With Lemon Cream Sauce image

Provided by Florence Fabricant

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 shallots, finely minced
Zest of 1 lemon
3/4 cup dry white wine
2 cups crème fraîche
Salt
black pepper
1 cup fine bread crumbs
4 large whiting, cleaned, heads removed, or 6 to 8 smaller ones (2 to 2 1/2 pounds)
1 cup whole milk
1/2 cup extra virgin olive oil, approximately
1 tablespoon minced chives

Steps:

  • Cook shallots, lemon zest and wine in a saucepan over high heat until wine has nearly evaporated. Add crème fraîche and cook on medium-high, watching so it does not boil over, until cream has reduced by half. Season with salt and pepper and set aside.
  • Heat oven to 200 degrees. Season bread crumbs with salt and pepper, and spread on a platter. Place fish in a shallow bowl and pour milk over them.
  • Heat 1/4 cup oil in a large nonstick or well-seasoned cast-iron skillet over medium heat. Turn fish in milk then dip in crumbs, turning to coat all sides, and place in skillet. Repeat until half the fish are in the skillet. Cook, turning gently with tongs, until browned, cooked through and no longer pink at the bone, 10 to 15 minutes. Repeat with remaining fish and oil. (Or use 2 skillets at once.) Transfer whiting to a baking sheet and place in oven to keep warm.
  • Gently reheat sauce and fold in chives. Serve alongside fish.

Nutrition Facts : @context http, Calories 893, UnsaturatedFat 32 grams, Carbohydrate 34 grams, Fat 56 grams, Fiber 3 grams, Protein 56 grams, SaturatedFat 19 grams, Sodium 1328 milligrams, Sugar 11 grams

BAKED WHITING WITH SHRIMP SAUCE



Baked Whiting With Shrimp Sauce image

Number Of Ingredients 8

1 pound whiting sole, or turbot fillets
1 (10 1/2-ounce) can cream of shrimp soup
1 1/2 cups pork rind, crushed
1/4 cup butter melted
1 tablespoon onion grated
1/2 teaspoon Worcestershire sauce
1/2 teaspoon hot pepper sauce
1 tablespoon lemon juice fresh

Steps:

  • 1. Heat oven to 375° F. 2. Place fillets in a greased shallow baking dish. Spread soup over top sprinkle with crushed pork rinds. Mix together butter, onion, Worcestershire sauce, hot pepper sauce, and lemon juice pour over pork rinds. Bake for 20 to 25 minutes, or until hot and bubbly and fish flakes easily.

Nutrition Facts : Nutritional Facts Serves

WHITING BAKED IN CHIPOTLE SAUCE



Whiting Baked in Chipotle Sauce image

Make and share this Whiting Baked in Chipotle Sauce recipe from Food.com.

Provided by jmann01

Categories     Mexican

Time 1h

Yield 2-3 serving(s)

Number Of Ingredients 13

4 large fish fillets (Whiting can be fresh or Frozen)
1 (12 ounce) can evaporated milk
3 tablespoons flour
7 ounces chipotle chiles in adobo
lemon pepper seasoning
1 tablespoon cumin
1 teaspoon seasoning salt
1 teaspoon basil
1 tablespoon onion powder
1 teaspoon garlic powder
1 tablespoon lemon juice or 1 tablespoon lime juice concentrate
2 tablespoons margarine, for saute
1 tablespoon olive oil

Steps:

  • Take flour & mix with a couple of ounces of cold water to avoid clumping.
  • Decide how hot you would like this dish to be. Chipotle Peppers & adobo sauce is pretty concentrated, so if you want dish to be mild, just add 1 or 2 peppers & a little sauce. If want to make dish inferno hot, then just add the whole 7oz can and get ready to breathe fire & brimstone.
  • Add peppers into a food processor along with the evaporated milk, flour mix, salt, cumin, basil, onion, garlic, and lemon or lime juice. Mix everything together thoroughly. Set Aside.
  • Sprinkle the Lemon Pepper Seasoning on fish fillets (both sides) and saute in the margarine just to season the fish for 5 minutes or so on each side. Don't worry about how raw the fish still is. It will get thoroughly baked in the oven.
  • Take large baking dish and place fillets across bottom of dish. Now add the Chipotle sauce mix until the fish is totally submerged. Bake at 425 degrees for about 45 minutes COVERED with foil. The flour will cause the sauce to thicken into a delicious creamy Chipotle mix. Take it out and let it cool for 5 minutes or so on a rack.
  • Serve hot with your favorite Spanish rice. Your going to like this very much ! Enjoy!

Nutrition Facts : Calories 934.1, Fat 35.7, SaturatedFat 11.9, Cholesterol 296.8, Sodium 673.2, Carbohydrate 31.9, Fiber 1.3, Sugar 0.6, Protein 116.8

BAKED WHITING WITH BOK CHOY AND VERMOUTH



Baked Whiting With Bok Choy and Vermouth image

Whiting is a delicate and small ocean-going fish, with a white flakey consistency upon being cooked. It has more flavor than flounder, but is by no means a "heavy-tasting" fish. When I've found them locally, they're usually sold whole. You can get your fishmonger to de-gut and clean them, if you'd rather not do this yourself. I personally prefer the sesame oil to the canola oil, but tastes vary.

Provided by Diann is Cooking

Categories     Egg Free

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

4 whole whiting fish fillets, gutted and scaled
2 -3 small baby bok choy, depending on size
1 teaspoon canola oil or 1 teaspoon sesame oil
1/8 cup dry vermouth
2 tablespoons teriyaki sauce
1/2 lemon
ground pepper
1 chopped scallion

Steps:

  • Oil the baking pan with the canola or sesame oil and wipe off any excess.
  • Lay lay down individual leaves from the bok choy.
  • Place the whiting in the pan on top of the bok choy; presentation need not be formal.
  • Splash with the Vermouth, and then the teriyaki sauce.
  • Squeeze the lemon over the fish.
  • Add ground pepper to taste.
  • Bake in pre-heated 350 degree F oven for 10-12 minutes.
  • Sprinkle with scallion and serve.

Nutrition Facts : Calories 60, Fat 2.4, SaturatedFat 0.2, Sodium 718.2, Carbohydrate 6, Fiber 1, Sugar 3.7, Protein 2

BAKED WHITING WITH SHRIMP SAUCE



Baked Whiting With Shrimp Sauce image

Number Of Ingredients 8

1 pound whiting sole, or turbot fillets
1 (10 1/2-ounce) can cream of shrimp soup
1 1/2 cups pork rind, crushed
1/4 cup butter melted
1 tablespoon onion grated
1/2 teaspoon Worcestershire sauce
1/2 teaspoon hot pepper sauce
1 tablespoon lemon juice fresh

Steps:

  • 1. Heat oven to 375° F. 2. Place fillets in a greased shallow baking dish. Spread soup over top sprinkle with crushed pork rinds. Mix together butter, onion, Worcestershire sauce, hot pepper sauce, and lemon juice pour over pork rinds. Bake for 20 to 25 minutes, or until hot and bubbly and fish flakes easily.

Nutrition Facts : Nutritional Facts Serves

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