BAKED TARRAGON ORANGE SALMON
Adapted from a recipe in Hometown Cooking magazine. Nice for a dinner party. Garnish with orange slices.
Provided by HeatherFeather
Categories Very Low Carbs
Time 4h12m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix together orange zest, orange juice, oil, tarragon, ginger, salt, and pepper in a resealable plastic bag.
- Add fish to bag, seal, and shake bag gently to coat.
- Let marinate 3-4 hours-but no longer as your fish may start to toughen up if overmarinated.
- Preheat oven to 450 F and bake fish in a casserole dish 8-12 minutes or until it has just started to flake easily with a fork.
BAKED SALMON WITH ORANGE JUICE
Tangy baked salmon recipe. I use Tropicana Orange Juice. Sometime mix orange juice and lemon juice to give a more tangy flavor.
Provided by Preeti De
Categories < 30 Mins
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven at 350 degrees.
- Grease a baking dish lightly with butter.
- Clean and pat dry the Salmon Steaks or Fillets.
- Rub salt on both sides (not necessary on the skin-side).
- Place salmon pieces in the baking dish in a single layer.
- Make deep cuts in the salmon pieces, dab some butter into the cuts and also dab a few bits of butter on the rest of the salmon.
- Pour orange juice all over the fish.
- Sprinkle pepper, oregano and for those who like a dash of sweet taste, sprinkle some sugar which will caramalize.
- Bake until the salmon flakes.
Nutrition Facts : Calories 258.3, Fat 15.5, SaturatedFat 4.3, Cholesterol 60, Sodium 76.5, Carbohydrate 7.7, Fiber 0.1, Sugar 6.2, Protein 21
ORANGE SALMON
Oranges and brown sugar make this sweet salmon dish absolutely wonderful !!! I'm a little rough on the quantities, as I tend to add as necessary, but you can do the same. Fortunately, it's about the easiest recipe you'll ever meet.
Provided by TheManWithaPan
Categories Healthy
Time 50m
Yield 2-6 serving(s)
Number Of Ingredients 4
Steps:
- I like to take a fork and poke a few holes in the fish to let the orange juice soak inches.
- Then, take half the orange and squeeze over the salmon to cover with juice. Coat generously with brown sugar and sprinkle with salt and pepper.
- Next, slice remaining orange half into thin slices and put in oven at 350 for about 10-15 minutes. Remove orange slices and continue to cook until done to satisfaction, maybe 10-15 minutes.
- Remove and squeeze orange slices over fillets. Serve and watch the smiles.
Nutrition Facts : Calories 215.2, Fat 5.6, SaturatedFat 0.9, Cholesterol 82.7, Sodium 106.5, Carbohydrate 7.7, Fiber 1.6, Sugar 6.1, Protein 32.3
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