Balsamic Bluefish Recipes

BALSAMIC BLUEFISH

Balsamic Bluefish image

Lemon juice and vinegar help cut the fish's richness and, ahem, strong flavor ... while ginger, scallion and sesame oil impart wonderful Asian overtones. Enjoy! (NOTE: This recipe is derived from one that appears in Betty Fussell's cookbook "Home Bistro".)

Provided by scgoldman2003

Categories Weeknight

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 lbs bluefish fillets
1 tablespoon extra virgin olive oil
salt and pepper
1/3 cup vermouth
2 tablespoons balsamic vinegar
1 tablespoon red wine vinegar
1 tablespoon lemon juice
1 tablespoon soy sauce
1 tablespoon sesame oil
2 slices gingerroot, minced (or 1 1/2 tsp. powdered ginger)
3 stalks green onions, chopped

Steps:

Preheat oven to 375 degrees.
Roll fillets in the olive oil in a baking dish and season on both sides with salt and pepper. Pour next six ingredients over fish (vermouth to sesame oil).
Sprinkle with ginger and chopped scallion.
Cover dish tightly with aluminum foil, and bake until a chopstick easily penetrates the flesh, about 12-15 minutes. (Overall cooking time will depend on the thickness of the fillets.).

Nutrition Facts : Calories 338.3, Fat 16.1, SaturatedFat 3, Cholesterol 129.2, Sodium 384.3, Carbohydrate 1.6, Fiber 0.4, Sugar 0.5, Protein 44.4

ROASTED BLUEFISH FOR TWO

Roasted Bluefish for Two image

Make and share this Roasted Bluefish for Two recipe from Food.com.

Provided by Dancer

Categories Onions

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 lb bluefish, fillet
1 small onion, minced
2 -3 garlic cloves, minced
2 tablespoons olive oil
3 tablespoons capers
1 large tomatoes, diced
2 tablespoons chopped fresh dill
1 tablespoon balsamic vinegar

Steps:

Lightly saute onion and garlic in olive oil.
Preheat the oven to 500 degrees.
Place the fillet in a lightly oiled baking dish with the skin-side down.
Cover it with onion-garlic mixture and tomatoes, then capers and dill.
Drizzle olive oil and balsamic vinegar.
Roast for 15 to 20 minutes or till the fish becomes opaque.

Nutrition Facts : Calories 445.5, Fat 23.5, SaturatedFat 4, Cholesterol 133.7, Sodium 527.3, Carbohydrate 9.8, Fiber 2.2, Sugar 5.2, Protein 47.2

BLUEFISH DIJONNAISE

Bluefish Dijonnaise image

Provided by Sam Sifton

Categories dinner, easy, quick, main course

Time 20m

Yield Serves 4

Number Of Ingredients 6

Ingredients

1/4 cup mayonnaise
3 tablespoons Dijon mustard
1/2 teaspoon dried thyme
4 6-ounce bluefish fillets, skin and bones removed
Kosher salt
freshly ground black pepper

Steps:

Place a large cast-iron griddle or ovenproof skillet under the broiler and preheat until very hot, at least 10 minutes.
Meanwhile, combine the mayonnaise, mustard and thyme in a small bowl.
Generously season the fillets with salt and pepper. Paint one side of each fillet thickly with the mustard mixture.
Place the fish in the skillet, painted side up, and broil until the coating is brown and bubbling, 3 to 4 minutes.

Nutrition Facts : @context http, Calories 319, UnsaturatedFat 15 grams, Carbohydrate 1 gram, Fat 19 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 3 grams, Sodium 457 milligrams, Sugar 0 grams, TransFat 0 grams

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