Balsamic Chickpea Avocado Feta Salad Recipes

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AVOCADO CHICKPEA SALAD



Avocado Chickpea Salad image

This healthy avocado chickpea salad is a quick and easy 10-minute dish with amazing Mediterranean flavors. A versatile salad which you can customize to suit your preferences.

Provided by Tonje

Categories     Main Course     Salad     Side Dish

Time 7m

Number Of Ingredients 13

1 avocado
1 (15 oz) can chickpeas
10 cherry tomatoes
1/2 English cucumber
15 olives
2 tablespoons olive oil
1/4 cup crumbled feta cheese
1/2 lemon ((juice only))
1/3 cup parsley
1 red onion
1/4 teaspoon black pepper
1/4 teaspoon Kosher salt
1/2 teaspoon Italian seasoning

Steps:

  • Dice the onion, avocado, cherry tomatoes, and cucumber.
  • Add the diced vegetables to a salad bowl or mixing bowl, along with chopped parsley, crumbled feta cheese and drained and rinsed canned chickpeas.
  • Pour over olive oil and lemon juice, along with the salt, pepper and Italian seasoning.
  • Stir to combine the ingredients evenly, and serve.

Nutrition Facts : Calories 319 kcal, Carbohydrate 28 g, Protein 9 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 8 mg, Sodium 812 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving

BALSAMIC CHICKPEA, AVOCADO + FETA SALAD



Balsamic Chickpea, Avocado + Feta Salad image

A simple Balsamic Chickpea Avocado Feta Salad full of Summery vibrant colours and flavours. Ready in under 5 minutes as a side or main!

Provided by Karina - Cafe Delites

Number Of Ingredients 8

4 cups shredded romaine ((or cobb) lettuce)
1 x 14 oz | 400 g can chickpeas (, rinsed and drained)
14 oz | 400 g grape tomatoes (, halved (or cherry tomatoes))
3.5 oz | 100 g reduced fat feta cheese
2 hass avocados (, pitted, and chopped)
Salt and black pepper (, to taste)
2 tablespoons olive oil
1 tablespoon balsamic vinegar

Steps:

  • In a medium bowl, combine salad ingredients. Set aside.
  • Whisk the dressing ingredients together in a serving jug.
  • Pour the dressing over the salad; season with salt and pepper to taste. Serve.

CILANTRO, AVOCADO, TOMATO, AND FETA SALAD



Cilantro, Avocado, Tomato, and Feta Salad image

This salad is extremely good. It's amazing how the cilantro flavor does not overpower the salad.

Provided by Celeste

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 25m

Yield 10

Number Of Ingredients 8

8 roma (plum) tomatoes, diced
3 jalapeno peppers, seeded and diced
3 bunches green onion, sliced
4 ounces crumbled garlic and herb feta cheese
4 avocados - peeled, pitted and diced
2 tablespoons fresh lemon juice
3 bunches cilantro, chopped
salt and ground black pepper to taste

Steps:

  • Combine the tomatoes, jalapeno peppers, green onion, and feta cheese in a large bowl; toss together. Add the diced avocado; drizzle the lemon juice over the avocado to keep it from turning brown. Stir in the cilantro. Season with salt and pepper. Mix well and serve.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 15.5 g, Cholesterol 8.3 mg, Fat 14.5 g, Fiber 8.7 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 169 mg, Sugar 3.8 g

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