Balsamictuna Recipes

BALSAMIC TUNA SALAD

Balsamic Tuna Salad image

White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.

Provided by DUBYANGE

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

Ingredients

1 (12 ounce) can albacore tuna in water, drained and flaked
1 (15 ounce) can garbanzo beans, drained and rinsed
½ cup halved black olives
½ English (seedless) cucumber, coarsely chopped
1 small red bell pepper, coarsely chopped
1 bunch green onions, chopped
1 bunch fresh parsley, chopped
½ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
1 clove garlic
1 ½ teaspoons dried oregano
½ teaspoon coarsely ground black pepper
1 (10 ounce) bag fresh baby spinach

Steps:

Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

Nutrition Facts : Calories 344 calories, Carbohydrate 31.8 g, Cholesterol 35.3 mg, Fat 12.6 g, Fiber 8.2 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 763.3 mg, Sugar 7.3 g

BALSAMIC TUNA

Balsamic Tuna image

Make and share this Balsamic Tuna recipe from Food.com.

Provided by Dancer

Categories Tuna

Time 16m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 (6 ounce) tuna steaks
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1/4 cup orange juice

Steps:

Sprinkle the tuna with the salt and pepper.
Heat the oil in a large nonstick skillet set over medium high.
Add the tuna and cook 2 minutes on each side, or until cooked almost to desired degree of doneness.
The tuna will continue to cook slightly after it is removed from the pan.
Two minutes on each side will result in a pink, not red, center.
After removing the tuna from the pan, add the vinegar and orange juice and cook, stirring, until the liquid begins to turn to a syrup.
To test, drag a spoon through the liquid along the center of the pan; the path of the spoon will not fill in quickly as the liquid becomes syrupy.
Drizzle the syrup over the tuna and serve immediately.

BALSAMIC GLAZED TUNA STEAKS

Balsamic Glazed Tuna Steaks image

My brother is a deep-sea fisherman, whenever he gets the chance and brings home hundreds of pounds of Tuna! This is our absolute favorite way to fix this delicacy! I make the sauce way ahead of fishing season and store in the freezer. Even the kids give it two thumbs up! A fancy way to entertain guests and make it seem like you slaved all day. Give thanks to Beulah's in Port Aransas, Texas for this winner!

Provided by mostrah

Categories Tuna

Time 33m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

6 tuna steaks
6 slices bacon (optional)
salt and pepper
1 tablespoon sesame seeds
1/2 cup balsamic vinegar
1/3 cup soy sauce
1 tablespoon honey
3 tablespoons veal glaze (paste form, available in specialty food stores)

Steps:

Wrap bacon around tuna steaks and secure with toothpicks (if using).
Salt and pepper.
For sauce: Combine all ingredients in a sauce pan and heat on medium until reduced by half.
Sauce should be made ahead of time and can be refrigerated up to one week.
Sauce can also be frozen and thawed in refrigerator before reheating.
When warm and reduced, whisk in one tablespoon of butter until melted.
Spoon some sauce on plate add grilled steak and drizzle sauce over the top.
Grill tuna steaks 4 minutes per side over hot coals.

Nutrition Facts : Calories 47.5, Fat 0.8, SaturatedFat 0.1, Sodium 898.1, Carbohydrate 7.7, Fiber 0.3, Sugar 6.3, Protein 2.1

BALSAMIC-GLAZED TUNA STEAKS

Balsamic-Glazed Tuna Steaks image

Simple to prepare but full of flavor, these tuna steaks have a slight sweetness, thanks to the delicious balsamic glaze. Ready in minutes, they're perfect for hectic days. -Laura McDowell Lake Villa, Illinois

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 tuna steaks (3/4 inch thick and 6 ounces each)
1-1/4 teaspoons pepper
1/4 teaspoon salt
4 teaspoons dark brown sugar
1/2 teaspoon cornstarch
1/4 cup chicken broth
1 tablespoon balsamic vinegar
1 tablespoon soy sauce

Steps:

Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center., Meanwhile, in a small saucepan, combine the remaining ingredients until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with fish.

Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 505mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

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