Banana And Almond Butter Pancakes Recipes

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3 INGREDIENT PALEO BANANA ALMOND PANCAKE RECIPE



3 Ingredient Paleo Banana Almond Pancake Recipe image

Three ingredient pancakes made in a blender with no grains, no sugar, and lots of healthy protein.

Provided by Ingrid DeHart - EatWellEnjoyLife.com

Categories     Breakfast

Time 8m

Number Of Ingredients 4

1 medium banana
2 large eggs
4 tablespoons blanched almond flour
½ teaspoon baking powder (optional)

Steps:

  • Put all the ingredients into the blender.
  • Blend for 15-20 seconds, until smooth (don't over blend or it will get warm).
  • Pour into a bowl.
  • Heat a griddle or heavy saute pan on medium-low heat. Lightly brush with butter or ghee.
  • Add batter in small circles - about 1 tablespoon per pancake.
  • When the edges start to look dry and the pancake is firm enough to flip (about 3 minutes), flip and cook another minute or two on the other side.
  • Place onto a plate and cover to keep warm. Repeat with the rest of the batter.
  • Serve alone or top with maple syrup, berries, fruit sauce or chocolate chips.

Nutrition Facts : Calories 129 calories, Sugar 7.4 g, Sodium 71.6 mg, Fat 5.1 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 14 g, Fiber 1.6 g, Protein 7 g, Cholesterol 186 mg

ALMOND FLOUR BANANA PANCAKES



Almond Flour Banana Pancakes image

Moist and Fluffy Almond flour and banana pancakes are super easy to make in under 15 minutes. They're great for gluten-free and low carb diets and come together in minutes!

Provided by Layla

Categories     Breakfast

Number Of Ingredients 8

2 ripe banana
2 medium eggs
1/2 cup almond flour
1/2 tsp baking powder
1/2 tsp vanilla extract (optional)
2 Tbsp chocolate chips (optional)
butter or oil for greasing pan
pinch of salt

Steps:

  • Mash the bananas in a medium mixing bowl, using a fork. Add the eggs, almond flour, baking powder, and vanilla; beat with a fork (or whisk) until combined. Optional, add chocolate chips or add-in of choice.
  • Heat a skillet over medium heat, lightly grease with butter or oil. Drop batter with using 1/4 cup measuring cup onto the griddle, and cook until bubbles form; about 2-3 minutes. Flip, and cook until browned on the other side, 2-3 minutes. Repeat with the remaining batter. Serve immediately.

Nutrition Facts : ServingSize 1 pancakes, Calories 138 kcal, Carbohydrate 15 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 28 mg, Fiber 2 g, Sugar 8 g

BANANA AND ALMOND BUTTER PANCAKES



Banana and Almond Butter Pancakes image

With only three ingredients, these flapjacks couldn't be easier.

Categories     banana and almond butter pancakes     banana recipes     pancake recipes     almond butter

Time 10m

Yield 9

Number Of Ingredients 4

1 large, very ripe banana, plus sliced bananas for serving
1/4 c. smooth almond butter
2 large eggs
Honey, for serving

Steps:

  • In a medium bowl, mash the banana with the almond butter until smooth. Using a fork, whisk in the eggs.
  • Heat a nonstick skillet over medium-low heat. Add spoonfuls of the batter (about 2 tablespoons each) to the skillet and cook until bubbles begin to burst around the edges and in the center, 2 to 3 minutes. Flip and cook 1 minute more, making sure the underside is golden brown.
  • Transfer to a baking sheet, cover loosely with foil and keep warm in a low oven. Repeat with the remaining batter. (If your pancakes stick, wipe the skillet with 1 teaspoon canola oil before cooking the next batch.) Serve with honey, if desired.

ALMOND BUTTER AND BANANA PANCAKES



Almond Butter and Banana Pancakes image

Pancakes made of bananas and almond butter?? Enough said. The protein here comes from the eggs, which also give these sweet, nutty pancakes a light, crepe-like texture.

Provided by Hannah Bronfman

Categories     HarperCollins     Breakfast     Brunch     New Year's Day     Mother's Day     Wheat/Gluten-Free     Banana     Almond     Pancake     Dairy Free     Peanut Free     Small Plates     Kid-Friendly

Yield 4 servings

Number Of Ingredients 6

2 large, very ripe bananas
1/2 cup smooth almond butter
4 large eggs
1 teaspoon ground cinnamon
1 tablespoon coconut oil
Sliced banana and cocoa nibs, for serving

Steps:

  • In a large bowl, mash the bananas until smooth.
  • Whisk in the almond butter, then add eggs one at a time, making sure each is thoroughly incorporated into the mixture.
  • Stir in the cinnamon.
  • Heat a large cast-iron (or ceramic skillet) over medium-high heat. When the skillet is hot enough that a drop of water splashed on it sizzles and bounces, add the coconut oil.
  • Scoop 2 tablespoons of the batter per pancake onto the skillet, leaving room for them to spread.
  • Cook 2 to 3 minutes, or until the bottom is set, before flipping. Cook on the opposite side for an additional 2 to 3 minutes.
  • Serve topped with sliced bananas and cocoa nibs.

BANANA PANCAKES I



Banana Pancakes I image

Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes.

Provided by ADDEAN1

Categories     Breakfast and Brunch     Pancake Recipes     Banana Pancake Recipes

Time 15m

Yield 6

Number Of Ingredients 8

1 cup all-purpose flour
1 tablespoon white sugar
2 teaspoons baking powder
¼ teaspoon salt
1 egg, beaten
1 cup milk
2 tablespoons vegetable oil
2 ripe bananas, mashed

Steps:

  • Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas.
  • Stir flour mixture into banana mixture; batter will be slightly lumpy.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts : Calories 193 calories, Carbohydrate 29.2 g, Cholesterol 34.3 mg, Fat 6.6 g, Fiber 1.6 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 245.9 mg, Sugar 8.9 g

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