Banana Blueberry Oat And Walnut Muffins Recipes
BANANA OATMEAL MUFFINS
These are healthy muffins that are sure to give you energy that will last an entire day.
Provided by Olivia
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line 12 muffin cups with papers liners.
- Beat sugar and butter with an electric mixer in a large bowl until smooth and creamy. Beat first egg into the butter until completely blended; beat in the vanilla extract with the remaining egg.
- Mix bananas, milk, and allspice together in a separate bowl; stir into the creamed butter mixture. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into banana-butter mixture until batter is just mixed. Fold oats and walnuts into batter. Scoop batter into the muffin cups using a large ice cream scoop.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 35 minutes.
Nutrition Facts : Calories 295 calories, Carbohydrate 43 g, Cholesterol 51.4 mg, Fat 12.2 g, Fiber 2.3 g, Protein 4.9 g, SaturatedFat 5.5 g, Sodium 172.9 mg, Sugar 20.7 g
BLUEBERRY BANANA OAT MUFFINS
My blueberry muffin recipe, that is gone before I turn around if left on the counter. My husband adores it, and can easily eat 4-5, bless his heart! I experimented with this for low fat in 1994, and have made it since.
Provided by Scandigirl
Categories Quick Breads
Time 40m
Yield 12 large muffins
Number Of Ingredients 11
Steps:
- Spray 12 large muffin cups with Pam or use paper cups.
- Combine first 7 dry ingredients in mixing bowl.
- Mix well.
- Beat egg whites, banana and melted margarine together until smooth.
- Add banana mixture to dry ingredients.
- Stir just until moistened.
- Fold in blueberries.
- Fill muffin cups almost full.
- Bake at 375 degrees F for 20-25 minutes.
Nutrition Facts : Calories 195.5, Fat 5.2, SaturatedFat 0.9, Sodium 260, Carbohydrate 33.8, Fiber 2.9, Sugar 12.7, Protein 4.8
BLUEBERRY OATMEAL MUFFINS WITH WALNUTS
From the website SuperFoodsRX. This recipe is one healthy superstar. It contains at least six superfoods (seven if you count eggs in that list) and adds fiber, ascorbic acid, potassium, polyphenols, protein, magnesium, zinc, copper, selenium, B Vitamins, Vitamin E, and several powerful antioxidants, to name a few. How can you say no to these muffins? These are great right out of the oven, but you can make ahead for a week of healthy grab-and-go breakfasts.
Provided by kellymbrown
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400ºF.
- Place muffin liners/papers in muffin pan; set aside. This recipe will make 6 jumbo muffins or 12 regular-sized muffins.
- Mix applesauce, butter, yogurt, egg, vanilla and maple syrup together in large bowl until smooth; set aside.
- In separate bowl, mix whole wheat flour, all purpose flour, oats, baking powder, baking soda, dried fruit, walnuts and cinnamon together.
- Mix in the blueberries so that they are coated with dry ingredients (this will keep the blueberries evenly distributed through the batter).
- Gently fold dry mixture into wet ingredients until just moistened.
- Divide batter among muffin cups. Bake for 25 minutes, or until tops are dry and golden.
- Turn onto wire rack. Cool and enjoy!
Nutrition Facts : Calories 177.8, Fat 8.3, SaturatedFat 3.1, Cholesterol 28.4, Sodium 338, Carbohydrate 22.6, Fiber 2.7, Sugar 4.9, Protein 5
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