Banana Bread Protein Muffins Recipes

HEALTHY BANANA PROTEIN MUFFINS

Steps:

• Preheat oven to 350 and prepare a lined or greased muffin tin.
• In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
• Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
• Pour batter into cups, filling 3/4 of the way. Do not overfill!
• Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.

LOWER-CARB BANANA PROTEIN MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
• Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
• Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.

HIGH-PROTEIN BANANA BREAD

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
• Mix together oat flour, sugar, walnuts, protein powder, cinnamon, baking powder, and baking soda in a medium bowl.
• Mix together mashed bananas, applesauce, milk, egg whites, and vanilla extract in a large bowl. Slowly add flour mixture to banana mixture; stirring until just combined. Transfer batter into the prepared loaf pan.
• Bake in the preheated oven until top of bread springs back when lightly pressed and a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cool in the pan for 10 minutes. Transfer to a wire rack to cool completely.

BASIC BANANA MUFFINS

Steps:

• In a large bowl, combine dry ingredients. In another bowl, mash the bananas. Add egg, oil and vanilla; mix well. Stir into the dry ingredients just until moistened. Fill greased or paper-lined muffin cups half full. , Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes; remove from pan to a wire rack to cool completely.

PROTEIN BANANA MUFFINS

Steps:

• Preheat oven to 350F and line a muffin tin with liners. Spray liners with non-stick spray as well.
• In a large bowl, mash two bananas very well until no lumps remain.
• Whisk in egg, maple syrup, and vanilla. Set aside.
• In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt.
• Add the dry ingredients to the wet ingredients and stir until combined.
• Fold in chocolate chips.
• Scoop into muffin tins until about ¾ full. I like to use a cookie scoop to make this easy! If you are adding more chocolate chips on top, add them now.
• Bake at 350F for 15 minutes or until toothpick inserted in the middle comes out clean.

CINNAMON BANANA BREAD MUFFINS

Steps:

• Grease a standard muffin pan (or line with paper muffin liners). Preheat the oven to 350°F. Mash bananas in a mixing bowl. Add protein shake, egg, vanilla, brown sugar, cane sugar, and cinnamon and stir well to combine. In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to the banana mixture and stir, just to combine. Gently stir in coconut oil. Don't over-mix the batter. Spoon the batter into the prepared muffin pan and bake for 15 minutes. Makes 12 muffins. To make the cinnamon and sugar topping: Combine the sugar and cinnamon in a small bowl. Put melted coconut oil in a separate small bowl. Dip muffin tops into melted coconut oil and then into cinnamon-sugar. Serve warm or let cool completely.