HEALTHY BANANA SPLIT PARFAITS
The banana split's days of lounging around are over. This vertical version of the fountain classic is healthy for a reason: Gravity helps the ice cream melt into the fruit and nuts below-so you only need a small scoop per serving.
Provided by Food Network Kitchen
Categories dessert
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Put the chocolate in a small microwave-safe bowl and microwave in 30 second increments, stirring in between each, until smooth and pourable.
- Cut the bananas into 1/4-inch rounds and toss them with most of the walnuts in a medium bowl. (Reserve some nuts for the top.)
- To assemble the parfaits: Divide the pineapple evenly among 4 rocks, float or parfait glasses. Next, add the coated bananas. Top each with a scoop of ice cream and drizzle with the melted chocolate. Sprinkle with the reserved walnuts and top with a cherry.
Nutrition Facts : Calories 360 calorie, Fat 18 grams, SaturatedFat 9 grams, Cholesterol 50 milligrams, Sodium 35 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Protein 5 grams, Sugar 32 grams
BANANA CHOCOLATE PARFAITS
Chocolate and banana pair in this creamy combination from our Test Kitchen. With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream. , Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.
Nutrition Facts : Calories 183 calories, Fat 6g fat (5g saturated fat), Cholesterol 11mg cholesterol, Sodium 236mg sodium, Carbohydrate 27g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
BANANA PUDDING PARFAITS
With fresh bananas, vanilla wafers and a snappy pudding mix, these creamy after-dinner sweets are shared by Margaret Wagner Allen of Abingdon, Virginia. TIP: You can also substitute your favorite fresh berries or other flavors of sugar-free instant pudding mix.
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes. Whisk in sour cream and vanilla. Fold in three-fourths of the whipped topping. , Set aside eight vanilla wafers. Place one wafer into each of eight parfait glasses; top with a third of the banana slices and pudding mixture. Repeat layers twice. Top with remaining whipped topping. Refrigerate for at least 1 hour. Garnish with reserved vanilla wafers.
Nutrition Facts : Calories 231 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 433mg sodium, Carbohydrate 46g carbohydrate (24g sugars, Fiber 1g fiber), Protein 6g protein.
CRUNCHY BANANA-STRAWBERRY PARFAITS
Here's a layered treat that combines sweet, smooth and crunchy in every bite!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- For each serving, spoon 1/3 cup yogurt into dessert dish or parfait glass. Add 1/2 cup cereal. Top each with 1 tablespoon of the sunflower nuts, 1/4 of the banana slices and 1/4 of remaining yogurt.
- Sprinkle with remaining sunflower nuts. Top each with strawberry.
Nutrition Facts : Calories 290, Carbohydrate 48 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 30 g, TransFat 0 g
BANANA BRITTLE PARFAIT
I adapted this recipe from a 1963 " Better Homes and Gardens". You can adjust this to 1 dish or 6 depending on what you serve it in.
Provided by Lorac
Categories Dessert
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine bananas, peanut brittle and whipped cream.
- Spoon into 4 (8 oz) stemmed water goblets, as follows- 2 tbls strawberries, 1/2 cup banana mixture, 2 tbls strawberries, and 1/2 cup banana mixture (approx. depending on banana size).
- Chill 1 hour before serving.
Nutrition Facts : Calories 148.9, Fat 6.9, SaturatedFat 4.2, Cholesterol 22.8, Sodium 40.7, Carbohydrate 22.3, Fiber 2.7, Sugar 12.1, Protein 1.8
BANANA PUDDING PARFAITS
Steps:
- Mix sugar and flour in a saucepan. Separate eggs. Reserve whites for meringue. Stir yolks with a fork until blended. Add milk in same cup as egg yolks. Slowly stir egg/milk mixture into sugar/flour mixture until well blended. Bring to a boil over medium heat, stirring constantly. Cook for 3 to 4 minutes, until very thick. Remove thickened custard from heat, add butter and allow to melt. Cool. Add vanilla flavoring.
- Divide half of the crushed wafers between 4 (8-ounce) glasses or goblets. Top each with 5 to 6 slices banana. Pour half of the cooled custard evenly into each glass over the bananas. Repeat each layer with the remaining ingredients. Refrigerate until ready to serve.
- To make the meringue: whisk together the reserved egg whites and sugar in a large heatproof bowl. Set the bowl over a saucepan of gently simmering water and whisk constantly until the sugar is dissolved and whites are very hot to the touch. Transfer the mixture to the bowl of a standing mixer. Whip the whites until stiff, glossy peaks form and the meringue is cool. Add the vanilla and mix well. Spoon the meringue or pipe with a piping bag over the pudding in each glass.
- Using a hand-held blowtorch, brown the meringue until golden. Serve immediately.
FROZEN BANANA & PRALINE PARFAIT
This freeze-ahead dinner party dessert has real wow-factor, so all that's left for you to do on the night is present it in stunning style
Provided by Gordon Ramsay
Categories Dessert, Dinner
Time 40m
Number Of Ingredients 10
Steps:
- To make the praline, put the sugar into a heavy-based pan with 3 tbsp water. Place over a low heat until the sugar has dissolved and is clear. Don't stir, or it will crystallise. Increase the heat and bubble to a dark caramel (see video technique), about 5 mins. Remove from the heat, stir through the nuts, then tip onto a lightly greased non-stick baking tray. Spread to level and leave to cool. Be careful as the tray will get very hot.
- When the praline is cold and brittle, break it into pieces. Then, using the end of a rolling pin, smash it up until fairly well crushed. If this is proving hard work, tip into a food processor and pulse until it's the texture of coarse breadcrumbs.
- Line a 1.2-litre loaf tin with a strip of baking parchment (this size tin gives a neat shape, but you can set the parfait in any shaped tin, or individual pudding basins or ramekins). In a bowl, mash the bananas with half the lemon juice until you have a rough purée, then set aside.
- Put the cream into a bowl and whip until it holds its shape but is still a little soft. In another very clean bowl and using a very clean electric whisk, beat the egg whites with a squeeze more lemon juice until stiff. Slowly add the sugar until you have a stiff, shiny meringue.
- Gently fold the whipped cream and meringue together, then add the banana and most of the praline, leaving about 4 tbsp to serve. Spoon into the loaf tin, smooth the top and freeze until firm, preferably overnight.
- To serve, remove the parfait from the freezer 10 mins before serving and leave in the fridge to soften slightly. Meanwhile, slice the bananas on a slant, allowing 3 slices for each serving. Lay the slices on a baking tray set on a wooden board and scatter heavily with the sugar. Use a blowtorch to caramelise the banana, then set aside. Be very careful as the tray will be extremely hot. If you don't have a blowtorch, place the slices into a hot, dry frying pan and sear the sugar-coated sides until caramelised. Lift and flip them over to a tray.
- To plate up, sprinkle a neat line of praline just off-centre on each plate. Arrange the slices of caramelised banana at opposing angles. Unmould the parfait, then use a warmed knife to neaten the sides and cut into finger-thick slices. Lay the slice on the opposite side of the plate to the banana and serve straight away.
Nutrition Facts : Calories 442 calories, Fat 28 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 46 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.07 milligram of sodium
BRAZIL NUT & BANANA PARFAIT
Rich in protein, the oats and nuts in this sweet, crunchy dessert will help keep blood sugar levels stable.
Provided by Gill Paul
Yield Serves 4
Number Of Ingredients 10
Steps:
- Put the brazil nuts and maple syrup in a small saucepan over low heat and cook until the syrup bubbles. Remove from the heat and stir in the oats. Transfer to a nonstick baking sheet and place in a preheated oven, at 325°F, for 10 minutes, or until the oats are toasted and sticky.
- Mix the yogurt with the vanilla, cinnamon, and confectioners' sugar and set aside. Reserve 4 slices of banana for decoration, then place the remaining bananas in another bowl with the lemon juice and raw sugar and toss to coat.
- Divide half the yogurt mixture among 4 glass bowls or sundae glasses, top with half the bananas, then half the nut mixture. Repeat the layers, finishing with the nut mixture. Decorate with the reserved banana slices and chill until ready to serve.
PEANUT BUTTER PARFAIT WITH SALTED CARAMEL CRUNCH
Serve this delicious salted caramel, peanut butter dessert chilled, or frozen as a cheat's ice cream - perfect to impress a date!
Provided by Barney Desmazery
Categories Dessert, Treat
Time 10m
Number Of Ingredients 7
Steps:
- Whisk the cream with the vanilla until just starting to stiffen. In a separate bowl, beat the peanut butter with the icing sugar to slacken, then fold the peanut butter mixture and the crushed banana chips into the cream. Tip into a container and chill in the fridge for a few hours or overnight.
- To serve, paint a stripe of salted caramel sauce over two large plates, then scatter the stripe with the crushed brittle.
- Using a dessert spoon, scoop the parfait into an oval shape (a quenelle) and sit it on one side of the plate. Top the parfait with a standing row of three banana chips, then serve.
Nutrition Facts : Calories 862 calories, Fat 59 grams fat, SaturatedFat 29 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 61 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.8 milligram of sodium
STRAWBERRY-BANANA PARFAITS
You're five ingredients and 10 minutes away from dipping into a deliciously layered dessert or snack of yogurt, fruit and high-fiber cereal.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In each of 4 (10-oz) plastic cups or parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of the banana slices.
- Top each with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish top of each parfait with whole strawberry.
Nutrition Facts : Calories 220, Carbohydrate 45 g, Cholesterol 5 mg, Fiber 7 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 20 g, TransFat 0 g
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