SIX HEALTHY SALMON MARINADE RECIPES
Made with fresh healthy ingredients, these six marinade recipes will give your salmon amazing taste without overpowering the fish.
Provided by Andi
Categories Main Course
Number Of Ingredients 35
Steps:
- Add all marinade ingredients to a small bowl and mix together.
- Add salmon to a glass container or plastic bag and pour marinade sauce overtop. Container should be small enough so that salmon can soak up the sauce. Seal the bag/container and let sit in fridge for 1-2 hours before cooking. Salmon can also marinade overnight in the fridge.
- Preheat oven to 450°F. Line a baking sheet with parchment paper. Place salmon fillet skin side down on the baking sheet. Bake for 12-15 minutes or until salmon is easily flaked with a fork. (If you have small salmon fillets, just cook for less time).
- Heat a frying pan over medium-high heat with cooking oil. Once the pan is hot, add the salmon so skin side is facing up. Cook for 2-3 minutes then flip over so skin side is down. Pour the leftover marinade sauce over top of the salmon and cook for another 3-5 minutes. I like to watch the clock during this time because I'm not a fan of overcooked salmon.
- At this point, depending on how thick the salmon is, the sides of the salmon should have just turned white and it should be cooked. To check you can use a fork to see if the salmon flakes easily. If it does, and the insides aren't translucent, then it's cooked. Remove from heat.
- Heat barbecue to medium heat, place salmon on the grill, skin side up. Cover and let cook for about 5 minutes, then flip. Pour extra marinade over top and cook an additional 5 minutes. Salmon will be done when easily flaked with a fork.
- Lightly coat the inside of the air fryer tray or basket with olive oil or cooking spray. Add the salmon fillets skin side up to the tray. Cook at 400°F for 10 minutes, then flip them over and pour leftover marinade on top. Cook an additional 10 minutes, or until fully cooked.
THE BEST SALMON MARINADE
Fabulous Family favorite!!! Super easy and lots of flavor! Made many times and never had negative results. If there are any leftovers this salmon makes a wonderful salad topper for lunch or a salmon salad sandwich. When cooking on the cedar plank or adding liquid smoke, it takes the salmon to a whole new level of flavor. Awesome... best of all this is pretty much idiot proof! Try serving with recipe#318889 or recipe#297906 for a great tasty feast.
Provided by CHILI SPICE
Categories Japanese
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Mix oil, soy sauce, scallions, garlic, and ginger to make a marinade, pour over salmon and marinate for 1 hour in the refrigerator. (no longer than an hour or the salt in the soy will begin to cook the meat).
- Grill, bake or grill salmon for about 4 minutes per side (when salmon flakes when pierced with a fork).
- **** (for a smokier flavor, add a couple splashes of liquid smoke to marinade -or- soak cedar planks in water for a few hours and grill the salmon on the cedar on the bbq). FABULOUS FAMILY FAVORITE (KIDS TOO). ****.
SALMON MARINADE
This easy marinade can be used to flavor up to two pounds of salmon fillets.
Provided by Dustin Hafer
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a small bowl, stir together the lime juice, Worcestershire sauce, thyme and vegetable oil. Mix well.
- Cover all surfaces of fish fillet with marinade. Refrigerate and let stand as little as 30 minutes or as long as overnight.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 4.8 g, Fat 3.5 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.3 g, Sodium 167 mg, Sugar 2 g
GRILLED MARINATED SALMON
My husband goes fishing, so I had to get creative with whatever he brings home. This is grilled salmon in a tasty, homemade marinade. Serve with potato and a salad.
Provided by JEANA
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 1h45m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the soy sauce, vinegar, sugar, oil, mustard powder, ginger and ground black pepper.
- Place the salmon in a shallow, nonporous dish and pour the marinade over the salmon. Cover and marinate in the refrigerator for at least 1 hour, turning occasionally.
- Preheat an outdoor grill for medium high heat and lightly oil grate.
- Grill the fish for about 3 to 4 minutes per side, or to desired doneness.
Nutrition Facts : Calories 396.1 calories, Carbohydrate 8.6 g, Cholesterol 125.9 mg, Fat 18.2 g, Fiber 0.5 g, Protein 46.4 g, SaturatedFat 2.7 g, Sodium 1002.4 mg, Sugar 6.7 g
SALMON WITH LEMON-HERB MARINADE
Here's one of the easiest ways to entertain: broil or grill a large salmon fillet, then adorn it with lemon wedges and rosemary sprigs. This recipe marinates the rich salmon in lemon juice, soy sauce and herbs. Serve it with a sharply flavored potato salad (like this one, with red Bliss potatoes and watercress in a yogurt-horseradish dressing) and a large bowl of greens.
Provided by Moira Hodgson
Categories dinner, main course
Time 1h20m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Wipe salmon fillet dry with paper towels. Combine remaining ingredients (except lemon wedges and rosemary sprigs) in small bowl and mix well. Pour mixture over salmon, making sure it is coated on both sides. Marinate for at least an hour before cooking.
- Preheat broiler or grill. Cook salmon, turning once - five to six minutes each side for medium rare.
- Place salmon on serving platter and garnish with lemon wedges and sprigs of rosemary.
Nutrition Facts : @context http, Calories 616, UnsaturatedFat 29 grams, Carbohydrate 6 grams, Fat 44 grams, Fiber 1 gram, Protein 47 grams, SaturatedFat 9 grams, Sodium 627 milligrams, Sugar 3 grams
7-MINUTE SALMON PICCATA
In just a few minutes, with only a few ingredients, using just one pan, we're making an incredible dish featuring one of the world's best pan sauces. Whether you're an expert cook or just getting started, this is one recipe/technique that you must master-and the good news is, it couldn't be simpler.
Provided by Chef John
Categories Salmon Fillets
Time 12m
Yield 2
Number Of Ingredients 11
Steps:
- Season salmon with salt, pepper, and cayenne. Sprinkle flour onto one side of each fillet and pat gently onto the fish.
- Heat clarified butter in a nonstick skillet over medium-high heat. Add salmon, floured side down, and let sear for 2 ½ minutes. Flip and sear the other side for 2 minutes. Remove to a plate and cover with foil.
- Add capers to the skillet and press with the back of a fork to gently mash. Pour in wine and lemon juice; add lemon zest. Swirl the pan to combine. Let reduce by half, about 1 minute.
- Reduce heat to low and add butter; swirl the pan or stir with a spoon or spatula until butter is almost fully melted. Transfer salmon and any accumulated juices from the plate back into the skillet. Allow butter to fully melt while spooning sauce over salmon.
- Pour in water to thin sauce if needed; continue to spoon sauce over salmon and cook until salmon is fully cooked through and flakes easily with a fork. An instant-read thermometer inserted into the center of the fillets should read about 145 degrees F (63 degrees C). Sprinkle parsley over top.
- Remove from heat and transfer to a serving plate; spoon pan sauce over salmon.
Nutrition Facts : Calories 565.5 calories, Carbohydrate 7.9 g, Cholesterol 162.5 mg, Fat 42.8 g, Fiber 2.8 g, Protein 34.7 g, SaturatedFat 19 g, Sodium 361.1 mg
More about "the best salmon marinade recipes"
THE BEST SALMON MARINADE RECIPE (GRILL OR OVEN!)
From wholesomeyum.com
4.9/5 (27)Calories 395 per servingCategory Condiment, Marinade
- Pour the marinade into a gallon zip lock freezer bag. Add the salmon fillets, seal the bag, and massage to coat well.
THE BEST SALMON MARINADE - THESTAYATHOMECHEF.COM
From thestayathomechef.com
4.8/5 (46)Total Time 25 minsCategory Main CourseCalories 155 per serving
- Remove any bones from the filet and place into a shallow dish or gallon sized resealable plastic bag.
- In a small bowl, whisk together soy sauce, honey, orange juice, garlic, ginger, and pepper flakes. Pour over salmon. Refrigerate and let marinate 30 minutes.
- Cook your salmon over a grill, in a large skillet, or to bake, preheat your oven to 375 degrees F. Line a baking sheet with aluminum foil. Place salmon filet in the center and loosely wrap aluminum foil around to trap steam. Bake in the preheated oven for 15 to 20 minutes, or until the salmon flakes easily with a fork.
10 BEST HEALTHY SALMON MARINADE RECIPES | YUMMLY
From yummly.com
MARINATED SALMON WITH GARLIC AND HERBS - DINNER AT …
From dinneratthezoo.com
GARLIC BROWN SUGAR GLAZED SALMON (THE BEST SALMON …
From therecipecritic.com
EASIEST BAKED SALMON RECIPE + 5 MARINADES! - THE GIRL …
From thegirlonbloor.com
BALSAMIC SALMON MARINADE (3 INGREDIENTS!) - SWEET …
From sweetpeasandsaffron.com
THE ULTIMATE SAUCE FOR SALMON RECIPE COLLECTION (EASY …
From craftbeering.com
THE BEST SALMON MARINADE | KITCHN
From thekitchn.com
THE BEST GRILLED SALMON RECIPE EVER! - HONEYBEAR LANE
From honeybearlane.com
TOP 10 SALMON RECIPES | TASTE OF HOME
From tasteofhome.com
THE BEST SALMON MARINADE RECIPE - PURE FOOD FISH …
From freshseafood.com
GRILLED SALMON MARINADES - BON APPéTIT
From bonappetit.com
BEST SALMON MARINADE | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
THE BEST GRILLED SALMON RECIPE {5-INGREDIENT RECIPE!}
From cookingclassy.com
SALMON MARINADE {BEST SOY GINGER SALMON RECIPE}
From mamalovesfood.com
THE BEST SALMON MARINADE RECIPE - WANNA BITE
From wannabite.com
MARINATED GRILLED SALMON | RECIPETIN EATS
From recipetineats.com
TOP 5 SALMON MARINADES FOR BEGINNERS – DOMESTIC SEAFOOD
From domesticseafood.com
SPICY SALMON MARINADE - CHILI PEPPER MADNESS
From chilipeppermadness.com
[RECIPES] THE BEST SALMON MARINADE RECIPE
From teatismeal.com
BEST SALMON MARINADE - THE WOODEN SKILLET
From thewoodenskillet.com
BEST SALMON MARINADE, MEDITERRANEAN STYLE - UNICORNS IN THE …
From unicornsinthekitchen.com
BEST GRILLED SALMON RECIPE AND MARINADE - RACHEL COOKS®
From rachelcooks.com
BEST SALMON MARINADE (WITH LEMON AND DILL) - FIT FOODIE FINDS
From fitfoodiefinds.com
GINGER GARLIC SALMON MARINADE (GRILLED, BAKED OR BROILED)
From spendwithpennies.com
THE BEST SALMON MARINADE (SUPER SIMPLE!) - WHOLESOME YUM
From wholesomeyum.com
SALMON MARINADE WITH LEMON, GARLIC AND HERBS - THE SEASONED …
From theseasonedmom.com
SALMON MARINADE RECIPE - SAVORY NOTHINGS
From savorynothings.com
BAKED SALMON WITH GARLIC AND DIJON - NATASHASKITCHEN.COM
From natashaskitchen.com
50 BEST SALMON RECIPES (TOP-RATED!) - FOODIECRUSH.COM
From foodiecrush.com
THE BEST SALMON MARINADE RECIPE | SALMON FILLET RECIPES, SALMON ...
From pinterest.ca
CAJUN SALMON CAKES - GRANDBABY CAKES
From grandbaby-cakes.com
HONEY LEMON GARLIC SALMON MARINADE RECIPE - EATWELL101
From eatwell101.com
TOP 8 SALMON SAUCE RECIPE IN 2022 - ASSOCIATED
From associatedcontentnetwork.com
10 BEST FRESH SALMON MARINADE RECIPES | YUMMLY
From yummly.com
INTERNAL TEMPERATURE FOR SALMON FILLET - THERESCIPES.INFO
From therecipes.info
21 SALMON MARINADE RECIPE - SELECTED RECIPES
From selectedrecipe.com
MANGO HABANERO SAUCE (SWEET AND SPICY) - STAYSNATCHED.COM
From staysnatched.com
BEST SMOKED SALMON MARINADE RECIPES | FOOD NETWORK …
From foodnetwork.ca
RECIPES - BEST SALMON MARINADE | FACEBOOK
From facebook.com
BEST MARINADE FOR SALMON - RECIPE GIRL
From recipegirl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #very-low-carbs #condiments-etc #seafood #asian #japanese #oven #barbecue #easy #beginner-cook #dinner-party #marinades-and-rubs #salmon #fish #broil #dietary #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #taste-mood #savory #to-go #camping #equipment #grilling #3-steps-or-less
You'll also love