Banana Chocolate Muesli Recipes

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CHOCOLATE BANANA MUFFINS



Chocolate Banana Muffins image

These muffins are so moist and full of flavor! I have looked at dozens of recipes and most had too much sugar for my liking. There is absolutely no need for a lot of sugar to make these muffins delicious. Because they have bananas and chocolate chips, I just added 1/2 cup of sugar, which turned out perfect!

Provided by Anonymous

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Chocolate Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 12

1 ½ cups all-purpose flour
¼ cup unsweetened cocoa powder
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup white sugar
½ cup canola oil
1 egg
¼ cup milk
1 teaspoon vanilla extract
2 large very ripe bananas, mashed
¾ mini semisweet chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.
  • Combine flour, cocoa, baking powder, baking soda, and salt together in a large bowl.
  • Whisk sugar, oil, egg, milk, and vanilla extract together in a separate bowl. Stir into flour mixture until just moistened. Fold in bananas and chocolate chips.
  • Divide batter among the muffin cups, filling each about 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 205.1 calories, Carbohydrate 26.9 g, Cholesterol 14 mg, Fat 10.3 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 1.1 g, Sodium 218.5 mg, Sugar 11.5 g

BANANA MUESLI SMOOTHIE



Banana Muesli Smoothie image

Years ago, before the term "super foods" was a part of our lexicon, I would always add a handful of chia seeds to my whole-grain bread dough. I knew the seeds were high in protein (chia, like quinoa, has all of the essential amino acids), and in those days vegetarians were obsessed with proving that we could get enough protein from plant sources. I didn't use chia seeds in other recipes, and eventually I forgot about them. But chia seeds have made a comeback. They are not only high in protein, but higher in omega-3 fatty acids than flaxseeds. They're a great source of fiber, phytochemicals, phosphorus and manganese, and they also contain calcium. If you want a delicious smoothie that will see you through a morning workout, this is it. Soak the muesli in water or milk the night before.

Provided by Martha Rose Shulman

Categories     breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 8

1/4 cup muesli
3 tablespoons low-fat milk or water
1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 small banana (4 ounces without the skin)
1 heaped teaspoon almond butter (I prefer toasted unsalted)
1 teaspoon honey
1 cup yogurt, milk, almond or rice beverage, coconut water or soy milk
1 or 2 ice cubes (optional)

Steps:

  • The night before, place the muesli in a small bowl or ramekin and cover with 3 tablespoons milk or water. Refrigerate overnight. To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous. The measure of 1 tablespoon includes the seeds and the gelatinous liquid that enrobes them after soaking.
  • Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). AddPlace the soaked muesli along with any liquid remaining in the bowl in a blender. Add the remaining ingredients and blend until smooth.

Nutrition Facts : @context http, Calories 338, UnsaturatedFat 7 grams, Carbohydrate 63 grams, Fat 9 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 325 milligrams, Sugar 34 grams, TransFat 0 grams

BANANA MUESLI MUFFINS



Banana Muesli Muffins image

These muffins are not too sweet and are filled with whole grains. The museli, sucanat sugar, and flax seeds help to lower the glycemic index. As with almost all baked goods, these muffins do not have a low glycemic load, so enjoy them in moderation. For the museli, I like to use Bob's Red Mill. You can substitute the muesli with granola, but it will increase the fat and calories. Enjoy!

Provided by Rhubarbarella

Categories     Quick Breads

Time 50m

Yield 12 muffins

Number Of Ingredients 16

1 1/2 bananas, very ripe & mashed
2/3 cup safflower oil
2 eggs
2/3 cup sugar (sucanat or raw)
1/2 cup low-fat milk
2 teaspoons vanilla
1 cup whole wheat flour
1 cup unbleached white flour
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 banana, very ripe & coarsely chopped
2/3 cup muesli (homemade or store bought)
1/3 cup flax seed
12 banana chips, broken into pieces
2 tablespoons muesli (to taste)

Steps:

  • Preheat oven to 350 degrees F (340 degrees F if using a dark, nonstick muffin tin).
  • In a large bowl, mix together all the wet ingredients (1 1/2 mashed banana, safflower oil, eggs, sugar, milk, and vanilla).
  • In a separate bowl, combine the dry ingredients (whole wheat flour, white flour, salt, baking powder, and baking soda).
  • Add the flour mixture to the wet ingredients, mixing only until just combined. DO NOT OVERMIX!
  • Gently fold in the chopped banana, 2/3 cup muesli, and flax seeds.
  • Line a standard 12 cup muffin tin with paper liners. Spoon the batter evenly into the cups (it should be about even with the tops of the cups).
  • Top the muffins with the broken banana chips and remaining 2 tablespoons of muesli.
  • Bake for 25-30 minutes, or until the tops are lightly golden and a toothpick inserted in the center comes out clean.
  • Enjoy!

Nutrition Facts : Calories 302.2, Fat 15.6, SaturatedFat 1.4, Cholesterol 35.8, Sodium 177.7, Carbohydrate 37.3, Fiber 3.7, Sugar 16.1, Protein 5.5

MUESLI BANANA BREAD



Muesli Banana Bread image

Try this easy banana bread with a muesli twist.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h55m

Yield 12

Number Of Ingredients 11

1 cup plus 2 tablespoons Nature Valley™ toasted oats muesli original
3/4 cup buttermilk
1 1/2 cups Gold Medal™ white whole wheat flour
2/3 cup packed brown sugar
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup mashed ripe bananas (2 medium)
1/4 cup vegetable oil
1 1/2 teaspoons vanilla
2 eggs, beaten

Steps:

  • Heat oven to 350°F. Spray bottom of 9x5-inch loaf pan with cooking spray.
  • In small bowl, mix 1 cup of the muesli and the buttermilk; let stand while assembling the rest of the ingredients.
  • In large bowl, mix dry ingredients. In small bowl, mix bananas, oil, vanilla and eggs with whisk. Pour wet ingredients into dry ingredients; add muesli mixture, and stir gently just until dry ingredients are moistened.
  • Pour batter into pan; sprinkle remaining 2 tablespoons muesli over top, and press lightly into batter.
  • Bake about 55 minutes or until toothpick inserted in center comes out clean.
  • Cool in pan on cooling rack 15 minutes. Remove from pan; cool completely on rack, about 1 1/2 hours.

Nutrition Facts : Calories 230, Carbohydrate 35 g, Cholesterol 30 mg, Fat 1, Fiber 3 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 17 g, TransFat 0 g

TOASTY BANANA MUESLI POTS



Toasty banana muesli pots image

This brilliant-value pud can also make a nutritious breakfast, just swap the chocolate for a drizzle of honey

Provided by Good Food team

Categories     Dessert, Snack

Time 15m

Number Of Ingredients 4

50g muesli
1 large banana , sliced
50g plain chocolate , melted
6 tbsp Greek-style yogurt

Steps:

  • Tip the muesli into a small non-stick frying pan and toast over a medium heat until golden, stirring occasionally. Remove from the heat and set aside.
  • Divide the banana between 4 serving bowls or glasses and scatter over the muesli. Drizzle over most of the melted chocolate, then top with the yogurt and a little remaining melted chocolate.

Nutrition Facts : Calories 163 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 18 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium

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