Banana Fig Smoothie Recipes
FIG BANANA SMOOTHIE
This creamy Fig Banana Smoothie with luscious figs, ripe bananas, and your choice of a non-diary milk is a must-try. Has a honey sweet, mildly earthy taste.
Provided by Linda Ooi
Categories Smoothie
Time 5m
Number Of Ingredients 3
Steps:
- Combine figs, bananas, soy/coconut/almond milk in a blender. Blend until smooth.
- Remove and serve immediately.
Nutrition Facts : Calories 285 kcal, ServingSize 1 serving
CALIFORNIA FIG AND BANANA SMOOTHIE
For breakfast or snack, an easy smoothie recipe provides the energy you need. Sweetening a smoothie with banana and dried figs cuts back on added sugar.
Provided by [email protected]
Categories Drinks
Number Of Ingredients 5
Steps:
- Place figs and water in bowl and wrap tightly with plastic wrap. Microwave until water begins to boil, about 1 minute. Let stand until figs are soft, about 5 minutes. Drain and let figs cool to room temperature, about 5 minutes.
- Place figs, bananas, yogurt, and apple juice in blender and process until smooth, about 1 to 3 minutes.
Nutrition Facts : Calories 158 kcal, Carbohydrate 30 g, Protein 4 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 46 mg, Fiber 3 g, Sugar 20 g, ServingSize 1 serving
BANANA FIG SMOOTHIE
This Fig Banana Smoothie has a wonderful, creamy taste, and delicious sweet flavor. Made with fresh or dried figs, ripe banana and milk, this smoothie is a refreshing nutritious breakfast or snack!
Provided by Meeta Arora
Categories Beverage
Time 5m
Number Of Ingredients 3
Steps:
- Place the figs, banana and milk in the blender. Blend until smooth. Enjoy immediately.
Nutrition Facts : Calories 365 kcal, Carbohydrate 74 g, Protein 9 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 82 mg, Fiber 9 g, Sugar 56 g, ServingSize 1 serving
FIG SMOOTHIE
Thick, and that sticky texture of figs, turn this smoothie into a yum-yum smoothie for those who like figs a lot or want to rid their fridge of this perishable fruit fast.
Provided by Sam Nemati
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 334.7 calories, Carbohydrate 77.7 g, Cholesterol 7.3 mg, Fat 3 g, Fiber 8.8 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 41.5 mg, Sugar 57.7 g
FIG BANANA SMOOTHIE
A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA.
Provided by Sharon123
Categories Smoothies
Time 7m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
- Strain liquid and pour into tall, chilled glasses.
- Add garnish of mint leaf or berries if desired.
- Serve immediately.
Nutrition Facts : Calories 183.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 52.6, Carbohydrate 41.1, Fiber 4.6, Sugar 31.2, Protein 4.9
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- Peel and slice 1 medium sized banana. Add the sliced bananas. Instead of bananas, you can use strawberries or any berries. You can also skip bananas and add some more 6 to 7 figs in the recipe.
- Also sprinkle 1 pinch cinnamon powder. Adding cinnamon is optional. You can also add a pinch of ginger powder or cardamom powder or nutmeg powder or ¼ teaspoon vanilla extract. Or can skip any flavoring entirely.
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