Banana Milk From Yemen Recipes

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BANANA GOLDEN MILK



Banana Golden Milk image

This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.

Provided by Kim

Categories     Drinks Recipes

Time 10m

Yield 1

Number Of Ingredients 8

1 ½ cups unsweetened almond milk
1 medium very ripe banana
½ cup unsweetened coconut milk
1 ½ teaspoons maple syrup
½ teaspoon vanilla extract
1 pinch ground turmeric, or to taste
1 pinch ground cinnamon, or to taste
1 pinch ground ginger, or to taste

Steps:

  • Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
  • Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until milk is warm. Do not bring to a simmer, or milk will curdle. Serve immediately.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 52 g, Fat 28.7 g, Fiber 6.8 g, Protein 5.4 g, SaturatedFat 21.6 g, Sodium 257.5 mg, Sugar 31.9 g

BANANA MILK DRINK



Banana Milk Drink image

When money was short and times were tough, my mother still made this banana milk drink for us. We thought it was happiness in a glass. I recall running home from school, hoping to find this delicious drink ready for me. I made it often for my own children, and I still mix it up today...but now I like to call it nostalgia in a glass. -Jeanne Brown, Buffalo, New York

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 5

1 large ripe banana
1 cup milk
1-1/2 to 2 teaspoons sugar
1/2 teaspoon vanilla extract
Dash ground cinnamon, optional

Steps:

  • Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately.

Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 66mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

BANANA MILK



Banana Milk image

This is a fast, easy and healthy treat for the whole family at breakfast or anytime of day. My family will ask for Banana Milk over a milkshake every time! I got the basics for this recipe from "Bride & Groom First and Forever Cookbook" that we received as a wedding gift but have made slight modifications. We use pure maple syrup and I think that's what makes it sooooo good but the obvious alternative would be any maple flavoured syrup. I hope you & yours enjoy it as much as we do!

Provided by CakenCoffee

Categories     Smoothies

Time 1m

Yield 2-3 serving(s)

Number Of Ingredients 6

2 cups milk
2 ripe bananas
1/4 cup maple syrup
2 teaspoons vanilla extract
1 1/2 cups ice
1 dash nutmeg (optional)

Steps:

  • Combine the milk, bananas, maple syrup, vanilla, and ice in a blender. Blend until smooth and frothy, about 1 minute. Pour the banana milk into glasses & sprinkle with nutmeg if desired.
  • Enjoy!

Nutrition Facts : Calories 375.6, Fat 9.3, SaturatedFat 5.7, Cholesterol 34.2, Sodium 131.2, Carbohydrate 65.2, Fiber 3.1, Sugar 38.8, Protein 9.3

BANANA MILK COFFEE



Banana Milk Coffee image

Adding creamy smooth banana milk to your morning cold brew makes it taste rich and delicious. Talk about an eye-opening good-for-you breakfast in a cup!

Provided by foodelicious

Categories     Drinks Recipes     Coffee Drinks Recipes

Time 5m

Yield 2

Number Of Ingredients 5

1 cup milk
1 very ripe banana
1 tablespoon simple syrup
ice cubes
1 cup cold brew coffee

Steps:

  • Combine milk, banana, and simple syrup in a blender; blend until very smooth, about 1 minute.
  • Fill two 16-ounce glasses with ice cubes. Divide coffee between the glasses. Pour banana milk on top, dividing it evenly between the glasses.

Nutrition Facts : Calories 132.7 calories, Carbohydrate 23.9 g, Cholesterol 9.8 mg, Fat 2.6 g, Fiber 1.5 g, Protein 4.8 g, SaturatedFat 1.6 g, Sodium 60.6 mg, Sugar 12.9 g

FROZEN BANANA MILK



Frozen Banana Milk image

Make and share this Frozen Banana Milk recipe from Food.com.

Provided by Trinity_1966

Categories     Breakfast

Time 3m

Yield 1 glass, 1 serving(s)

Number Of Ingredients 2

1 banana
1 cup skim milk

Steps:

  • 1Freeze the banana overnight.
  • Using your blender add the milk and break up the banana into small pieces.
  • Blend on low till banana blends and then blend on high to get the froth going.
  • Serve in a large wine glass and enjoy.

Nutrition Facts : Calories 205.9, Fat 1, SaturatedFat 0.5, Cholesterol 4.9, Sodium 146.3, Carbohydrate 40.6, Fiber 3.1, Sugar 14.4, Protein 11

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