Banana Pancake For One Recipes

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BANANA PANCAKES RECIPE BY TASTY



Banana Pancakes Recipe by Tasty image

Here's what you need: large ripe bananas, eggs, vanilla extract, cinnamon

Provided by Hannah Williams

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 4

2 large ripe bananas
2 eggs
1 teaspoon vanilla extract
1 teaspoon cinnamon

Steps:

  • In a bowl, mash bananas.
  • Mix in the egg, then vanilla and cinnamon.
  • Pour pancake batter in ¼ cup (60 ml) amounts on a griddle or skillet over medium-high heat.
  • Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
  • Enjoy!

Nutrition Facts : Calories 116 calories, Carbohydrate 18 grams, Fat 3 grams, Fiber 2 grams, Protein 4 grams, Sugar 9 grams

BANANA PANCAKE FOR ONE



Banana Pancake for One image

Get a delicious start to the day with this tender and hearty pancake recipe for one. I like to experiment with different extracts, like coconut or almond, in place of the vanilla. -Carmen Bolar, The Bronx, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 1 pancake.

Number Of Ingredients 6

1/4 cup plus 1 tablespoon all-purpose flour
1/2 teaspoon baking powder
1 medium ripe banana, mashed
1 large egg, lightly beaten
1/2 teaspoon vanilla extract
Maple syrup or spreadable fruit, optional

Steps:

  • In a small bowl, combine flour and baking powder. Combine the banana, egg, and vanilla; stir into dry ingredients just until moistened., Pour batter onto a hot griddle coated with cooking spray; turn when bubbles form on top and pancake is golden brown on one side. Cook until the second side is golden brown. Serve with syrup or spreadable fruit if desired.

Nutrition Facts : Calories 323 calories, Fat 6g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 272mg sodium, Carbohydrate 57g carbohydrate (16g sugars, Fiber 4g fiber), Protein 12g protein.

BANANA PANCAKES I



Banana Pancakes I image

Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes.

Provided by ADDEAN1

Categories     Breakfast and Brunch     Pancake Recipes     Banana Pancake Recipes

Time 15m

Yield 6

Number Of Ingredients 8

1 cup all-purpose flour
1 tablespoon white sugar
2 teaspoons baking powder
¼ teaspoon salt
1 egg, beaten
1 cup milk
2 tablespoons vegetable oil
2 ripe bananas, mashed

Steps:

  • Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas.
  • Stir flour mixture into banana mixture; batter will be slightly lumpy.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts : Calories 193 calories, Carbohydrate 29.2 g, Cholesterol 34.3 mg, Fat 6.6 g, Fiber 1.6 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 245.9 mg, Sugar 8.9 g

BANANA PANCAKE FOR ONE



Banana Pancake for One image

Get a delicious start to the day with these tender and hearty Banana Pancakes for One. I like to experiment with different extracts, like coconut or almond, in place of the vanilla. -Carmen Bolar, The Bronx, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 1 pancake.

Number Of Ingredients 6

1/4 cup plus 1 tablespoon all-purpose flour
1/2 teaspoon baking powder
1 medium ripe banana, mashed
1 large egg, lightly beaten
1/2 teaspoon vanilla extract
Maple syrup, optional

Steps:

  • In a small bowl, combine flour and baking powder. Combine the banana, egg, and vanilla; stir into dry ingredients just until moistened., Pour batter onto a hot griddle coated with cooking spray; turn when bubbles form on top and pancake is golden brown on one side. Cook until the second side is golden brown. Serve with syrup and additional bananas if desired.

Nutrition Facts : Calories 325 calories, Fat 6g fat (2g saturated fat), Cholesterol 186mg cholesterol, Sodium 313mg sodium, Carbohydrate 57g carbohydrate (15g sugars, Fiber 4g fiber), Protein 12g protein.

CHOCOLATE CHIP BANANA PANCAKES FOR ONE



Chocolate Chip Banana Pancakes for One image

Make and share this Chocolate Chip Banana Pancakes for One recipe from Food.com.

Provided by ellie3763

Categories     Breakfast

Time 15m

Yield 4 pancakes, 1 serving(s)

Number Of Ingredients 9

1/2 cup whole wheat pastry flour
1 1/2 teaspoons evaporated cane juice
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 pinch salt
1 egg white
1/2 cup low-fat buttermilk
1 tablespoon chocolate chips
1 banana, sliced, divided

Steps:

  • In a medium mixing bowl, whisk together the flour through salt.
  • In a large mixing bowl, whisk together the egg white and buttermilk.
  • Stir dry ingredients into the wet just until moistened. Fold in chocolate chips. Set aside to rest.
  • Heat a large nonstick skillet or griddle over medium/medium-low heat. Coat with cooking spray.
  • When hot, spoon the batter into the skillet by the 1/4 cupful. Evenly distribute most of the banana slices on top of the pancakes, reserving a few slices for garnish.
  • When bubbles appear on the surface of the batter, (about 1-2 minutes), the pancakes are ready to be flipped.
  • Flip pancakes and let cook for another minute or so, or until golden brown.
  • Serve with the remaining banana slices and maple syrup.

Nutrition Facts : Calories 426.8, Fat 6.2, SaturatedFat 2.9, Cholesterol 4.9, Sodium 838.1, Carbohydrate 83.5, Fiber 10.1, Sugar 26.5, Protein 17.3

HEALTHY BANANA PANCAKES RECIPE BY TASTY



Healthy Banana Pancakes Recipe by Tasty image

Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 ripe bananas
2 eggs
1 teaspoon vanilla extract
½ cup quick-cook oats
1 teaspoon cinnamon

Steps:

  • Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
  • Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
  • Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
  • *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
  • Enjoy!

Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams

PANCAKES FOR ONE



Pancakes for one image

Treat yourself to fluffy American-style pancakes with this simple recipe for one person. Drizzle over maple syrup and serve with berries, if you like

Provided by Esther Clark

Categories     Breakfast, Brunch, Dessert, Treat

Time 20m

Number Of Ingredients 7

1 large egg
40g plain flour
½ tsp baking powder
45ml milk (dairy, nut or oat based)
1 tsp butter
½ tbsp oil
maple syrup or honey and berries, to serve (optional)

Steps:

  • Separate the egg, putting the white and yolk in seperate bowls. Mix the egg yolk with the flour, baking powder and milk to make a smooth paste.
  • Beat the egg white and a pinch of salt with an electric whisk (or by hand) until fluffy and holding its shape. Gently fold the egg white into the yolk mixture. Be extra careful not to knock any of the air out.
  • Heat the butter and oil in a non-stick frying pan. Dollop a third of the mixture into the pan and cook on each side for 1-2 mins or until golden brown. Repeat with the remaining mixture to make three pancakes. Drizzle over some maple syrup or honey and serve with berries, if you like.

Nutrition Facts : Calories 350 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 1 milligram of sodium

FLUFFY BANANA PANCAKES



Fluffy Banana Pancakes image

I love to make pancakes for my family on Saturday mornings. Since we often have ripe bananas, I decided to add them to a batch of pancake batter. The results were delicious!-Lori Stevens, Riverton, Utah

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 7 servings.

Number Of Ingredients 13

1 cup all-purpose flour
1 cup whole wheat flour
3 tablespoons brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 large eggs, room temperature
2 cups buttermilk
2 tablespoons canola oil
1 teaspoon vanilla extract
1 ripe medium banana, finely chopped
1/3 cup finely chopped walnuts

Steps:

  • In a large bowl, combine the first 7 ingredients. In another bowl, whisk eggs, buttermilk, oil and vanilla until blended. Add to dry ingredients, stirring just until moistened. Fold in banana and walnuts., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Cook until bubbles begin to form on top and bottoms are golden brown. Turn; cook until second side is golden brown. Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 5-10 minutes. Or place 2 pancakes on a microwave-safe plate and microwave on high for 40-50 seconds or until heated through.

Nutrition Facts : Calories 283 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 503mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

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