Banana Peel Sleep Tea Recipes

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BANANA PEEL SLEEP TEA RECIPE



Banana Peel Sleep Tea Recipe image

Banana peel tea is beneficial for improving sleep. Here's a simple recipe that uses banana peels in a calming tea.

Provided by Kristen Coffield

Categories     beverage

Number Of Ingredients 2

1 ripe banana peel (ends cut off)
1 cup boiling water

Steps:

  • Place the banana skin in a pot and cover it with water.
  • Bring to a boil and let the banana peel soften for 10 minutes.
  • Strain banana peel water into a mug or teacup and serve with a drizzle of maple syrup and milk of choice

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