HEALTHY BANANA PROTEIN MUFFINS
These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they're delicious + easy to make!
Provided by The Clean Eating Couple
Categories Breakfast
Time 20m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 and prepare a lined or greased muffin tin.
- In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
- Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
- Pour batter into cups, filling 3/4 of the way. Do not overfill!
- Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.
Nutrition Facts : ServingSize 1 muffin, Calories 112 kcal, Carbohydrate 15 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 99 mg, Fiber 1 g, Sugar 7 g
PROTEIN BANANA MUFFINS
Your kitchen needs to be stocked with Protein Banana Muffins. Made with maple syrup, oat flour, and chocolate, they make the perfect snack, dessert, or grab-and-go breakfast!
Provided by Erin Morrissey
Categories breakfast
Time 25m
Number Of Ingredients 10
Steps:
- Preheat oven to 350F and line a muffin tin with liners. Spray liners with non-stick spray as well.
- In a large bowl, mash two bananas very well until no lumps remain.
- Whisk in egg, maple syrup, and vanilla. Set aside.
- In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and stir until combined.
- Fold in chocolate chips.
- Scoop into muffin tins until about ¾ full. I like to use a cookie scoop to make this easy! If you are adding more chocolate chips on top, add them now.
- Bake at 350F for 15 minutes or until toothpick inserted in the middle comes out clean.
Nutrition Facts : ServingSize 1 muffin, Calories 95 calories, Sugar 6.5 g, Sodium 129.3 mg, Fat 1.9 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 15.4 g, Fiber 1.2 g, Protein 5 g, Cholesterol 16.1 mg
BANANA PROTEIN JUMBO MUFFINS
Here's a muffin recipe for a single serving using protein powder that I love to eat to pump me and fill me up before or after a good workout! I calculate this muffin to be 240 calories and 138 grams. (1 scoop protein powder being at 110 calories)
Provided by kasue5
Categories Breads
Time 20m
Yield 1 jumbo muffin, 1 serving(s)
Number Of Ingredients 8
Steps:
- Smash banana.
- Mix all ingredients together.
- Pour into jumbo muffin tin.
- Bake for 15 minutes at 350 degrees.
Nutrition Facts : Calories 233.5, Fat 2.9, SaturatedFat 0.5, Sodium 243.1, Carbohydrate 41.6, Fiber 6.3, Sugar 8.2, Protein 10.3
JUMBO BANANA-PECAN MUFFINS
These tender muffins are topped with a delightful streusel. They make a great treat for Christmas morning when served with fresh fruit and coffee. -Pam Ivbuls, Omaha, Nebraska
Provided by Taste of Home
Time 45m
Yield 1 dozen.
Number Of Ingredients 18
Steps:
- Preheat oven to 350°. In a large bowl, combine first seven ingredients. In another bowl, combine bananas, sour cream, eggs and butter. Stir into dry ingredients just until moistened., Fill greased or paper-lined jumbo muffin cups two-thirds full. For streusel, in a small bowl, combine flour, sugars and cinnamon. Cut in butter until crumbly; stir in pecans. Sprinkle over tops., Bake 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool 5 minutes before removing from pans to wire racks. Serve warm. Freeze option: Freeze cooled muffins in resealable plastic freezer bags. To use, thaw at room temperature or, if desired, microwave each muffin on high for 20-30 seconds or until heated through.
Nutrition Facts :
ULTIMATE BANANA MUFFINS
My staple go-to recipe for overripe bananas! The key to super moist muffins is to mix the batter until only just combined, and not to over bake.
Provided by Anonymous
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin.
- Sift flour, baking powder, baking soda, cinnamon, salt, and nutmeg together in a small bowl.
- Mash bananas in a large bowl. Mix in white sugar, melted butter, brown sugar, egg, and vanilla extract. Fold in flour mixture until just combined. Fold walnuts into the batter.
- Divide batter evenly among the muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.
Nutrition Facts : Calories 196.1 calories, Carbohydrate 30.7 g, Cholesterol 29.1 mg, Fat 7.4 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 286.1 mg, Sugar 15.1 g
BANANA PROTEIN MUFFINS
I thought this was a very good recipe. I couldn't tell there was no sugar in the muffins. When I made this recipe I used the 4 tablespoons of the protein powder. I got this recipe from Obesity Help. It was posted by thekingskid.
Provided by internetnut
Categories Quick Breads
Time 35m
Yield 12-15 serving(s)
Number Of Ingredients 12
Steps:
- Bake at 400 degrees.
- Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins.
- Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.
Nutrition Facts : Calories 173.4, Fat 6.7, SaturatedFat 0.7, Cholesterol 0.1, Sodium 229.8, Carbohydrate 26, Fiber 2.2, Sugar 4.9, Protein 4.3
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