Banana Protein Jumbo Muffins Recipes

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HEALTHY BANANA PROTEIN MUFFINS



Healthy Banana Protein Muffins image

These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they're delicious + easy to make!

Provided by The Clean Eating Couple

Categories     Breakfast

Time 20m

Number Of Ingredients 11

1 cup mashed banana (approx 2 large bananas)
1 egg
4 tablespoons honey
3 tablespoons coconut oil (melted+ cooled)
3/4 cup oat flour (gluten free if necessary)
1/2 cup vanilla protein powder (whey works best)
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 cup dark chocolate chips (optional)

Steps:

  • Preheat oven to 350 and prepare a lined or greased muffin tin.
  • In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
  • Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
  • Pour batter into cups, filling 3/4 of the way. Do not overfill!
  • Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.

Nutrition Facts : ServingSize 1 muffin, Calories 112 kcal, Carbohydrate 15 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 99 mg, Fiber 1 g, Sugar 7 g

PROTEIN BANANA MUFFINS



Protein Banana Muffins image

Your kitchen needs to be stocked with Protein Banana Muffins. Made with maple syrup, oat flour, and chocolate, they make the perfect snack, dessert, or grab-and-go breakfast!

Provided by Erin Morrissey

Categories     breakfast

Time 25m

Number Of Ingredients 10

2 large bananas (1 cup mashed)
1 egg
2 tbsp maple syrup
½ tsp vanilla
¾ cup oat flour
½ cup protein powder
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
¼ cup chocolate chips - and optional to sprinkle more on top.

Steps:

  • Preheat oven to 350F and line a muffin tin with liners. Spray liners with non-stick spray as well.
  • In a large bowl, mash two bananas very well until no lumps remain.
  • Whisk in egg, maple syrup, and vanilla. Set aside.
  • In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt.
  • Add the dry ingredients to the wet ingredients and stir until combined.
  • Fold in chocolate chips.
  • Scoop into muffin tins until about ¾ full. I like to use a cookie scoop to make this easy! If you are adding more chocolate chips on top, add them now.
  • Bake at 350F for 15 minutes or until toothpick inserted in the middle comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 95 calories, Sugar 6.5 g, Sodium 129.3 mg, Fat 1.9 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 15.4 g, Fiber 1.2 g, Protein 5 g, Cholesterol 16.1 mg

BANANA PROTEIN JUMBO MUFFINS



Banana Protein Jumbo Muffins image

Here's a muffin recipe for a single serving using protein powder that I love to eat to pump me and fill me up before or after a good workout! I calculate this muffin to be 240 calories and 138 grams. (1 scoop protein powder being at 110 calories)

Provided by kasue5

Categories     Breads

Time 20m

Yield 1 jumbo muffin, 1 serving(s)

Number Of Ingredients 8

1 scoop vanilla whey protein powder
1/4 cup oats
1 teaspoon vanilla extract
1/2 teaspoon baking powder
2 tablespoons egg substitute
2 g stevia
1/2 teaspoon cinnamon
2 ounces bananas

Steps:

  • Smash banana.
  • Mix all ingredients together.
  • Pour into jumbo muffin tin.
  • Bake for 15 minutes at 350 degrees.

Nutrition Facts : Calories 233.5, Fat 2.9, SaturatedFat 0.5, Sodium 243.1, Carbohydrate 41.6, Fiber 6.3, Sugar 8.2, Protein 10.3

JUMBO BANANA-PECAN MUFFINS



Jumbo Banana-Pecan Muffins image

These tender muffins are topped with a delightful streusel. They make a great treat for Christmas morning when served with fresh fruit and coffee. -Pam Ivbuls, Omaha, Nebraska

Provided by Taste of Home

Time 45m

Yield 1 dozen.

Number Of Ingredients 18

1-1/2 cups all-purpose flour
1-1/2 cups cake flour
1-1/2 cups sugar
1-1/2 teaspoons baking powder
3/4 teaspoon baking soda
3/4 teaspoon salt
1/2 teaspoon ground cinnamon
1-1/2 cups mashed ripe bananas (2 to 3 medium)
1-1/2 cups sour cream
3 large eggs, room temperature
6 tablespoons butter, melted
STREUSEL:
1/3 cup all-purpose flour
1/3 cup sugar
3 tablespoons brown sugar
1/4 teaspoon ground cinnamon
3 tablespoons cold butter
1/2 cup chopped pecans

Steps:

  • Preheat oven to 350°. In a large bowl, combine first seven ingredients. In another bowl, combine bananas, sour cream, eggs and butter. Stir into dry ingredients just until moistened., Fill greased or paper-lined jumbo muffin cups two-thirds full. For streusel, in a small bowl, combine flour, sugars and cinnamon. Cut in butter until crumbly; stir in pecans. Sprinkle over tops., Bake 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool 5 minutes before removing from pans to wire racks. Serve warm. Freeze option: Freeze cooled muffins in resealable plastic freezer bags. To use, thaw at room temperature or, if desired, microwave each muffin on high for 20-30 seconds or until heated through.

Nutrition Facts :

ULTIMATE BANANA MUFFINS



Ultimate Banana Muffins image

My staple go-to recipe for overripe bananas! The key to super moist muffins is to mix the batter until only just combined, and not to over bake.

Provided by Anonymous

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13

1 ½ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon salt
1 dash ground nutmeg
3 very ripe bananas
½ cup white sugar
⅓ cup butter, melted
¼ cup lightly packed brown sugar
1 egg
1 teaspoon vanilla extract
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin.
  • Sift flour, baking powder, baking soda, cinnamon, salt, and nutmeg together in a small bowl.
  • Mash bananas in a large bowl. Mix in white sugar, melted butter, brown sugar, egg, and vanilla extract. Fold in flour mixture until just combined. Fold walnuts into the batter.
  • Divide batter evenly among the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 196.1 calories, Carbohydrate 30.7 g, Cholesterol 29.1 mg, Fat 7.4 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 286.1 mg, Sugar 15.1 g

BANANA PROTEIN MUFFINS



Banana Protein Muffins image

I thought this was a very good recipe. I couldn't tell there was no sugar in the muffins. When I made this recipe I used the 4 tablespoons of the protein powder. I got this recipe from Obesity Help. It was posted by thekingskid.

Provided by internetnut

Categories     Quick Breads

Time 35m

Yield 12-15 serving(s)

Number Of Ingredients 12

1 1/2 cups flour
1/4 cup Splenda sugar substitute
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 egg whites
3 bananas (ripe & mashed)
1/3 cup skim milk (I use Lactaid Fat Free Milk)
1 cup applesauce (Sugar Free)
4 tablespoons protein powder (I use 4 scoops Vanilla Whey Protein )
1 cup walnuts (chopped)

Steps:

  • Bake at 400 degrees.
  • Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins.
  • Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.

Nutrition Facts : Calories 173.4, Fat 6.7, SaturatedFat 0.7, Cholesterol 0.1, Sodium 229.8, Carbohydrate 26, Fiber 2.2, Sugar 4.9, Protein 4.3

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