Banana Rice Bread Liberia Recipes

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BANANA RICE BREAD (LIBERIA)



Banana Rice Bread (Liberia) image

From: "South of the Sahara: Traditional Cooking from the Lands of West Africa" by Elizabeth A. Jackson.

Provided by Engrossed

Categories     Quick Breads

Time 1h

Yield 8-12 serving(s)

Number Of Ingredients 9

1 1/2 cups rice flour or 1 1/2 cups cream of rice
1/4 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/4 cup currants or 1/4 cup raisins
2 eggs
3/4 cup milk
2 ripe bananas, mashed
1/2 cup vegetable oil

Steps:

  • Preheat oven to 325. Grease a 9-inch loaf or round cake pan.
  • Mix rice flour, sugar, baking powder, salt and raisins in a large bowl.
  • Whisk together eggs, milk, mashed bananas, and oil in a separate bowl.
  • Add wet ingredients to dry ingredients, mixing batter thoroughly.
  • Pour batter into prepared pan.
  • Bake for 50 minutes, or until a knife inserted in the center comes out clean.
  • Cool in pan 5 minutes, before turning out on rack to finish cooling.

Nutrition Facts : Calories 325.9, Fat 16.2, SaturatedFat 2.8, Cholesterol 56.1, Sodium 310.9, Carbohydrate 41.6, Fiber 1.8, Sugar 13, Protein 4.6

LIBERIAN RICE BREAD



Liberian Rice Bread image

I found this recipe on several websites and adapted it to my liking. It is a nice gluten-free alternative to bread.

Provided by mochome1

Categories     Quick Breads

Time 45m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 7

1 cup cream of rice (cereal)
1/2 cup unsweetened applesauce
2 teaspoons baking powder
2 mashed bananas
2 egg whites
1 cup unsweetened soymilk
1/16 cup vegetable oil

Steps:

  • Stir until thoroughly blended.
  • Bake in a well-greased 8 x 12-inch rectangular or 9-inch round cake pan at 375' for 40 minutes.
  • Test with a toothpick (when it comes out dry, bread is done).

Nutrition Facts : Calories 114.8, Fat 2.5, SaturatedFat 0.3, Sodium 122.7, Carbohydrate 20.6, Fiber 1.4, Sugar 3.8, Protein 3.4

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