Banana Smoothie Recipes

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BANANA SMOOTHIE



Banana Smoothie image

A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack.

Provided by bluemoon downunder

Categories     Smoothies

Time 5m

Yield 1 litre, 4 serving(s)

Number Of Ingredients 7

2 cups skim milk or 2 cups low-fat milk
2 medium bananas, coarsely chopped
1/2 cup low-fat yogurt
1 tablespoon honey
1 tablespoon wheat germ
1/4 cup sunflower seeds
1/4 teaspoon ground cinnamon

Steps:

  • Blend or process the ingredients until smooth.
  • Note: Use frozen bananas - or add ice cubes to the blender - for a thicker smoothie. I'm reluctant to add ice cubes to my blender, and if the smoothie is not all being drunk at the time you make it, I'd advise against the ice blocks, because naturally they'll just make what's drunk later more watery! Add any other fruit, as takes your fancy!

BANANA SMOOTHIE



Banana Smoothie image

This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina

Provided by Taste of Home

Time 10m

Yield 3-4 servings (3-1/2 cups).

Number Of Ingredients 4

2 cups milk
2 medium ripe bananas
1/4 cup honey
1/2 teaspoon vanilla extract

Steps:

  • Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.

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Top Asked Questions

How to make a healthy banana smoothie at home?
Healthy Banana Smoothie, made with just 4 ingredients. This easy smoothie blends up deliciously thick and creamy. It's full of rich banana flavor and is a good source of potassium. Place all ingredients in a blender. Blend until smooth, adding more milk if needed to reach desired consistency. Serve immediately.
What's the best way to make a Nanner smoothie?
Today, we are taking a break from fancy smoothies and keeping it simple with a banana smoothie! The key to a perfect nanner smoothie is the frozen bananas! Forget the ice and slice up a bundle of bananas, freeze them, and use those frozen bananas as the base for your smoothie.
What are the ingredients in a strawberry banana smoothie?
And with strawberries in abundance in the markets right now, it only makes sense to whip up this classic strawberry banana smoothie recipe. I can get fancy with smoothies and include chia seeds, collagen, hemp seeds and other fun ingredients, but a simple, straightforward smoothie is just as delicious.
How long do you freeze bananas for a smoothie?
Freeze for at least 8 hours and up to 1 month, then add the frozen bananas to your favorite smoothie recipes. The bananas may stick together a little as they freeze, but you can easily separate any big clumps.

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