Banana Soy Milk And Yogurt Smoothie Recipes

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BERRY WONDERFUL BERRY-BANANA VANILLA SOY SMOOTHIE



Berry Wonderful Berry-Banana Vanilla Soy Smoothie image

If you do not like soy milk, you may be surprised that you like this smoothie. You cannot taste the soy at all, and the vanilla flavor adds to the wonderful blend of flavors in this smoothie. This is a VERY thick smoothie, and I use it to substitute meals, esp. breakfast. Adding a powder vitamin mix, such as Citriboost or other powder/liquid vitamins works like magic in this smoothie. I use a packet of Splenda to sweeten this but 1/2 tsp. of sugar works too. I have never tried this with milk, I'm not sure it would come close to the same as mine. (this stores wonderfully in the fridge! I just put the lid on the blender container and toss it in the fridge for tomorrows breakfast!)

Provided by ColoradoCookin

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

2 fresh bananas (use large banana's or 3 small)
1 cup frozen strawberries (I use a berry blend, strawberries, blueberries, raspberries)
1 cup non-fat vanilla yogurt (I use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt)
3/4 cup vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin)
1 (1 g) packet Splenda sugar substitute (1/2 tsp. Splenda or 1/2 tsp. sugar or 1/2 tsp honey)
3 ice cubes

Steps:

  • Starting with banana's put all ingredients except ice into blender.
  • Blend until smooth and creamy, about 3-4 minutes.
  • Add ice cubes, this will thicken and lighten the color of your smoothie.
  • Pour into glasses, and use a straw. YUM!

Nutrition Facts : Calories 145.3, Fat 0.5, SaturatedFat 0.1, Sodium 4, Carbohydrate 37.5, Fiber 5.4, Sugar 19.9, Protein 1.8

BANANA, HONEY, SOYMILK SMOOTHIE



Banana, Honey, Soymilk Smoothie image

I found this originally at epicurious.com. I love it, though, because I always have soy milk, bananas, and honey around. I think freezing the bananas in advance makes this really creamy. (Prep time is probably the minimum amount of time it would take to freeze bananas?? Mine always stay in the freezer overnight. 5 hours is just a guess).

Provided by spatchcock

Categories     Smoothies

Time 5h

Yield 2 serving(s)

Number Of Ingredients 5

1 1/2 bananas, peeled, cut into 1/2 inch rounds, frozen (this is an important step!)
1 cup soymilk lite (1%)
1 cup ice cube
1 tablespoon honey
1/2 teaspoon vanilla extract

Steps:

  • Combine all ingredients in blender.
  • Blend until smooth.
  • Pour into 2 glasses and serve immediately.

Nutrition Facts : Calories 113.7, Fat 0.3, SaturatedFat 0.1, Sodium 5, Carbohydrate 29, Fiber 2.3, Sugar 19.6, Protein 1

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