Banana Spelt Quinoa Muffins Or Cake Recipes

BANANA SPELT MUFFINS

Banana Spelt Muffins image

I created this recipe after a month of Paleo/primal eating as an alternative to traditional baked goods. Chock-full of healthy fats and fiber, these delicious little muffins leave you feeling full for longer and are easier for many people to digest. I generally use sprouted flours and organic ingredients, but they are still tasty without it.

Provided by Shrimp Toast

Categories Banana Muffins

Time 45m

Yield 12

Number Of Ingredients 14

Ingredients

½ cup almond milk
½ cup coconut oil, melted
3 small bananas, mashed
2 eggs, lightly beaten
⅓ cup agave nectar
1 teaspoon vanilla extract
2 cups spelt flour
1 cup semi-sweet chocolate chips
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
½ teaspoon salt
¼ teaspoon ground nutmeg
1 (.25 ounce) package unflavored gelatin

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.
Mix almond milk, coconut oil, bananas, eggs, agave nectar, and vanilla extract together in a medium mixing bowl until well blended.
Combine flour, chocolate chips, baking powder, baking soda, cinnamon, salt, nutmeg, and gelatin in a large mixing bowl. Form a well in the center and add banana mixture all at once. Stir until just combined but still a bit lumpy. Fill the prepared muffin cups with batter.
Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean, 16 to 18 minutes. Cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 282 calories, Carbohydrate 36.8 g, Cholesterol 27.3 mg, Fat 14.4 g, Fiber 2.9 g, Protein 5.4 g, SaturatedFat 10.7 g, Sodium 249.6 mg, Sugar 18.9 g

BANANA, SPELT, QUINOA MUFFINS (OR CAKE)

Banana, Spelt, Quinoa Muffins (Or Cake) image

I wanted a healthy cake for my sons first birthday. I modified this recipe from one I found on the internet (not sure where I got it....). It was a huge hit and no-one could believe how healthy it was. Now we make the muffins every few weeks for breakfast - it's a family favorite. If you make it as a cake use a round cake pan and increase cooking time. I used honey and cream cheese for icing. Make sure you use quinoa FLAKES not the kind you cook. It can be found at health food stores and there's several brands.

Provided by Olivers mommy

Categories Breakfast

Time 24m

Yield 12 muffins, 3-6 serving(s)

Number Of Ingredients 11

Ingredients

2 mashed ripe bananas
2 tablespoons grapeseed oil
1 egg
1/2 cup milk
1 teaspoon vanilla
2/3 cup spelt flour
1/2 cup quinoa
1/4 cup sugar
1 3/4 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt

Steps:

Preheat oven to 375 (350 for convection oven).
Combine wet ingredients and mix well.
In a separate bowl mix dry ingredients.
Add dry ingredients to wet - DON'T OVER MIX - mix just until wet.
Grease or line muffin tins.
Spoon batter evenly into 12 cups.
Bake 12-14 minutes or until toothpick comes out clean.
Serve warm with butter or cool with icing.

Nutrition Facts : Calories 377.6, Fat 14.1, SaturatedFat 2.6, Cholesterol 76.2, Sodium 649.6, Carbohydrate 57.3, Fiber 3.9, Sugar 26.6, Protein 8

More about "banana spelt quinoa muffins or cake recipes"

QUINOA-BANANA MUFFINS RECIPE | BON APPéTIT

quinoa-banana-muffins-recipe-bon-apptit image

2017-03-20 Cook quinoa in a large pot of boiling salted water, stirring occasionally, until tender, 10–12 minutes. Drain well and return to pot. Cover …
From bonappetit.com
Author Chris Morocco
Estimated Reading Time 4 mins

Cook quinoa in a large pot of boiling salted water, stirring occasionally, until tender, 10–12 minutes. Drain well and return to pot. Cover and let steam 10 minutes. Pour off any condensed water, then let cool. Set aside ¼ cup cooked quinoa for topping muffins.
Preheat oven to 375°. Coat a standard 12-cup muffin pan with nonstick spray (do not use muffin liners). Whisk flour, baking powder, cinnamon, and remaining 1 tsp. salt in a medium bowl.
Mash bananas, honey, and brown sugar in another medium bowl, preferably with a potato masher, until sugar is dissolved and banana is completely mashed. Add egg and continue to mash until combined. Stir in oil and vanilla.
Stir banana mixture into dry ingredients just until combined. Stir in blueberries and 2 cups quinoa. Divide batter among muffin cups. Sprinkle lightly with raw sugar and reserved ¼ cup quinoa.

See details

3-INGREDIENT BANANA QUINOA MUFFINS {VEGAN, OIL-FEE, GF}

2021-09-21 Instructions. Preheat oven to 375F. Grease, line or spray 5 cups of a standard muffin tin. In a medium bowl, stir together the quinoa, banana, …
From powerhungry.com
4.8/5 (4)
Total Time 30 mins
Category Muffin, Snack, Breakfast
Calories 101 per serving

See details

BANANA QUINOA CHIA MUFFINS - SLENDER KITCHEN

2020-01-16 Stir until combined. 3. Add the remaining ingredients and stir together. 4. Pour into prepared muffin tins and bake for 25-30 minutes until firm and cooked through. If you want a banana slice on each muffin, just save 6 …
From slenderkitchen.com

See details

HEALTHY(ISH) SPELT & QUINOA MUFFINS « (Y)OUR FOOD …

2012-02-01 Quinoa, Olive Oil, Dark Chocolate, and Banana Muffins. Yield: 14 muffins. Crumb Topping: 1/2 cup whole spelt flour* 1/2 cup cooked quinoa** 1/4 cup brown sugar Pinch of salt 1/4 cup olive oil. Muffins: 1 cup all-purpose …
From yourfoodchoices.com

See details

HEALTHY BANANA MUFFINS RECIPE - COOKIE AND KATE

2015-04-03 Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray ( my pan is non-stick and didn’t require any grease). In a large …
From cookieandkate.com

See details

TRY THESE QUINOA FLOUR BANANA MUFFINS - GOOD FOR YOU …

2016-09-01 Slowly add dry ingredients to wet ingredients until all ingredients are combined (about 60 seconds). Scrape the sides and continue to mix for 15 seconds. Fold chocolate chips into muffin batter. Add batter to muffin tin, …
From goodforyouglutenfree.com

See details

QUINOA SPELT BLUEBERRY BREAKFAST MUFFINS - EAT LOVE EAT

2016-10-06 Instructions. Preheat your oven to 180°C (350°F). Line a 12 hole muffin tin with cases. In a medium bowl, mix together the cooked quinoa, spelt flour, baking powder, cinnamon and salt. 250 g cooked quinoa, 250 g spelt …
From eatloveeats.com

See details

SPELT BANANA MUFFINS (EASY AND HEALTHY BREAKFAST)

2019-05-05 Preheat oven to 300 (spelt bakes more quickly than regular flour!). In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Add …
From fannetasticfood.com

See details

SPELT BANANA MUFFINS | EASY WHOLESOME - FOOD DOODLES

2012-08-30 Preheat oven to 350 degrees. Prepare a muffin tin with paper liners and set aside. In a bowl, stir together the spelt flour, oats, cinnamon, baking soda, baking powder and salt. In another bowl, mix the maple syrup, melted …
From fooddoodles.com

See details

QUICK AND EASY BANANA NUT MUFFINS | BAKE OR BREAK

2022-04-05 Preheat oven to 350°F. Grease muffin pans or line with paper liners. Combine the flour, baking soda, and salt in a large bowl. Make a well in the center, and set aside. In a separate bowl, combine the oil, sugar, banana, and …
From bakeorbreak.com

See details

QUINOA BANANA MUFFINS - EASY TO MAKE, VEGAN, GLUTEN FREE | BITES …

2021-08-03 Preheat the oven to 375. Line a muffin tin with 12 silicone muffin liners (or use the parchment paper liners) Mash the banana with a fork. Add the ground flax and water to the mashed bananas and stir well. Add the almond flour, oat flour, coconut sugar and baking powder to the banana mixture and stir well.
From bitesofwellness.com

See details

GLUTEN-FREE BANANA BREAD MUFFINS - SIMPLY QUINOA

2017-03-19 Instructions. Preheat the oven to 375 degrees F. Grease a 12-cup muffin tin and set aside. In a large mixing bowl, beat all wet ingredients together (including the sugar) until fully combined. Add the dry ingredients to the banana mixture and stir to combine, until you have a nice smooth batter.
From simplyquinoa.com

See details

SPELT MUFFINS BANANA CHOCOLATE CHIP - HEALTHY AND DELICIOUS!

2021-02-17 Instructions. Preheat oven to 375°F. Grease a muffin tin with a little bit of coconut oil or non-stick cooking spray (or use cupcake liners). In a large bowl, combine spelt flour, rolled oats, coconut sugar, baking powder, cinnamon, nutmeg, baking …
From andianne.com

See details

BANANA, SPELT, QUINOA MUFFINS (OR CAKE) RECIPE | YUMMLY

Jan 31, 2013 - Banana, Spelt, Quinoa Muffins (or Cake) With Bananas, Grapeseed Oil, Egg, Milk, Vanilla, Spelt Flour, Quinoa, Sugar, Baking Powder, Cinnamon, Salt
From pinterest.com

See details

NUTMEG NOTEBOOK – GET HEALTHY · STAY HEALTHY · ONE MEAL AT A TIME

SBÍ43hV{{x eµ÷‡?v€öž´Ú= TgbŒ úã×Ÿ ÿ10 w @˜–ÍîpºÜ ¯ÏïË÷Õê[ªÚ ÿ6\¶Ä PÔƒ :ã8qÆ·q^röj×r© ¢à õˆF ijÿ [U äGô}Cé ö²B õ%Ê mÉÖX²uý7U£»A¶ ñÐ€(xjª&þé¶Gñ Â ¢o‘¿¾ÅG â³ý»ª ± ¾ ‘™ì©óç¯UßöÏWêM[Ñí$äTl{ ç>W¬T A3‹à Ô> ÿûÞRkÆ tƒöÔXi,{5Æ8’ ˆvÆ- çÞû ù¾IõÏÌ*ufVa&«@FT ¢: " ÅçþOS °P ...
From nutmegnotebook.com

See details

BANANA CHOCOLATE SPELT FLOUR MUFFINS - ILONA'S PASSION

2016-04-19 Preheat oven to 350 F and prepare baking muffin pan with cupcake liners. Spray each cupcake liners with oil spray ( I used Misto ). In a medium bowl combine spelt flour, baking soda and cacao powder. Set aside. In a separate bowl beat the eggs with sugar electric mixer.
From ilonaspassion.com

See details

BANANA, SPELT, QUINOA MUFFINS (OR CAKE) - LACTO OVO VEGETARIAN …

Banana, Spelt, Quinoa Muffins (Or Cake) is a vegetarian dessert. This recipe serves 3. One serving contains 481 calories, 12g of protein, and 15g of fat. Head to the store and pick up baking powder, quinoa, vanilla, and a few other things to make it today. From preparation to the plate, this recipe takes about 24 minutes.
From fooddiez.com

See details

SPELT OAT BANANA MUFFINS | VEGGIE MUFFINS, FOOD, SPELT RECIPES

Feb 18, 2018 - These delicious spelt banana muffins make the perfect snack or healthy breakfast for kids or adults. Feb 18, 2018 - These delicious spelt banana muffins make the perfect snack or healthy breakfast for kids or adults. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca

See details

BANANA QUINOA MINI MUFFINS - KICK IT UP COACHING

In a medium mixing bowl sift together dry ingredients, except quinoa. Make a well in the center of the dry ingredients and fill with wet ingredients (including banana). Incorporate dry and wet ingredients just until blended.
From kickitupcoaching.com

See details

BANANA SPELT MUFFINS | RECIPE

Preheat oven to 350 degrees Fahrenheit. Line a muffin pan with cupcake liners. (This recipe makes 18 medium muffins, so you will need to use two muffin pans or bake in batches.) In a bowl, combine all dry ingredients (flour through sugar). Separately, whisk together oil, honey, eggs, and vanilla. Add wet ingredients and mashed bananas to dry ...
From kosher.com

See details

BANANA BREAD QUINOA MUFFINS - COOK NOURISH BLISS

2017-06-21 Preheat the oven to 375ºF. Line a muffin pan with liners and set aside. In a large bowl, whisk together the all-purpose flour, quinoa flour, baking powder, salt, cinnamon and nutmeg. In a medium bowl, whisk together the egg, grapeseed oil, banana, honey, maple syrup and vanilla until well combined.
From cooknourishbliss.com

See details

SPELT MOIST BANANA MUFFINS - SUE MAREE P

2020-09-13 Method. PREHEAT oven 170˚C fan, 190˚C. GREASE or paper line 12 cup muffin tray. MASH the banana with a fork and set aside. SIFT flour, baking powder, baking soda, cinnamon and salt in a large bowl and whisk to combine all the ingredients. ADD sugar to flour.
From suemareep.com

See details

SPELT BANANA MUFFINS (DAIRY-FREE - CRUMB TOP BAKING

2021-01-31 Instructions. Preheat oven to 425F and grease a 12-cup muffin pan. In a large bowl, whisk together the mashed bananas, peanut butter and maple syrup. Whisk in the nut milk, and then the egg and vanilla. Add the flour, baking soda and salt, and stir until just combined.
From crumbtopbaking.com

See details

LIGHT BANANA CAKE WITH SPELT: LUNCHBOX TREAT - SUE MAREE P

2021-09-23 PREHEAT oven to 170˚C fan, and grease and paper line baking tin. I use my square 22cm brownie tin. Step 2. MELT butter remove from the heat, then add in sugar and vanilla and stir until the sugar is dissolve. Step 3. MASH bananas in a medium bowl. Then pour in the butter, sugar mixture and stir until combined.
From suemareep.com

See details

QUINOA BANANA MUFFINS - AMANDA K. JONES

2012-11-19 In another bowl mash the bananas and add the almond milk, applesauce, and vanilla. Stir the wet ingredients into the dry until just moistened but do not overmix. Fold in the quinoa. 3. Fill the muffin cups with an equal amount of batter and bake for ~ …
From amandakjones.com

See details

BANANA QUINOA OATMEAL MUFFINS - COOKING WITH MICHELE®

2013-05-27 Shop RecipePowered by. Instructions. Place 1 cup of the oats in a food processor and process until the texture of flour; add to a mixing bowl along with the whole wheat flour, baking soda and powder, cinnamon, and salt. Stir together and set aside. Add sugar and olive oil to the bowl of a mixer and mix on medium until combined; add eggs one at ...
From cookingwithmichele.com

See details

BANANA QUINOA MUFFINS - ANTO'S KITCHEN

2017-01-25 Pre-heat the oven to 375 degrees and grease each muffin cup with oil or butter. Powder the oats using a blender. In a bowl add whole wheat flour, baking soda, baking powder, powdered oats and mix well. Mash the bananas using a fork until smooth.
From antoskitchen.com

See details

BANANA FIG SPELT CAKE - ITALIAN FOOD FOREVER

Instructions. Preheat oven to 350. Grease a 10-inch springform pan with non-stick spray. Line the pan with 4 intersecting strips of parchment paper cut 2 inches wide. In a large bowl sift together the flour, baking soda, baking powder, salt, and ground cinnamon. With an electric mixer, in a separate mixing bowl, beat together the sugar, eggs ...
From italianfoodforever.com

See details

PEANUT BUTTER & BANANA QUINOA MUFFIN RECIPE

2019-10-20 Whisk together the flours, brown sugar, baking powder, salt, and cooked quinoa. Combine the oil, peanut butter, milk, egg, bananas and vanilla at medium speed. Slowly add the dry mixture, mixing on slow until combined. Fill the prepared muffin cups. Bake 20 minutes or until a toothpick inserted into the center comes out clean.
From midwestmodernmomma.com

See details

EGGLESS QUINOA BANANA ALMOND MUFFINS RECIPE - BLEND WITH SPICES

2016-07-20 Let it cool completely. Preheat the oven to 180 degree C. Line a muffin pan or muffin cups with paper liners and set aside. Whisk the flour, salt, baking powder and sugar to ensure even mixing. In a mixing bowl, combine the mashed banana, oil, vanilla essence and milk and mix until well combined. Add flour mixture and cooked quinoa to the milk ...
From blendwithspices.com

See details

SPELT BANANA MUFFINS SWEETENED WITH HONEY - MY HOMEMADE ROOTS

Preheat oven to 375 degrees Fahrenheit. Grease a 12-cup muffin tin, or line cups with paper liners. In a mixing bowl, whisk together spelt flour, ½ cup of the oats, baking powder, baking soda, salt, and ground cinnamon. In a separate mixing bowl, combine honey, eggs, milk, melted butter, and vanilla. Use a wooden spoon or an electric mixer to ...
From myhomemaderoots.com

See details

32 RECIPES WITH SPELT FLOUR IDEAS - PINTEREST

Yummy Treats. Sweet Treats. Yummy Food. Quinoa Muffins. Carrot Muffins. Coconut Quinoa. Carrot Coconut Quinoa Muffins - calls for spelt flour -- spelt and triticale flours are related to wheat - and not gluten-free. You might want to substitute millet flour or rice flour or a combination of gluten-free flours for the spelt flour.
From pinterest.com.au

See details

HEALTHY SPELT FLOUR BANANA MUFFINS NATURALLY SWEETENED

2022-05-05 Preheat the oven to 180 degrees Celsius (356 degrees Fahrenheit). Line a muffin tin and set aside. STEP 2: Combine flour mixture. Sieve the spelt flour, baking powder and mixed spice into a large bowl. Add the almond meal and rapadura sugar and whisk to combine. STEP 3: Mix wet ingredients.
From ournourishingtable.com

See details

QUINOA BANANA ALMOND BABY MUFFINS – VEGAN | BUONA PAPPA

2018-10-16 Instructions. In a bowl mix the chia seeds with the water. Stir and set apart for 10 min. In another bowl mix all the dry ingredients. Add the wet ingredients + mashed bananas to the chia/water mix. Combine wet mixture to dry mixture. Scoop 1 tablespoon of batter into each hole of a mini muffin tin. Bake at 350F for 16-20 minutes.
From buonapappa.net

See details

BANANA CARROT SPELT MUFFINS - COOKIES & CARROT STICKS

2017-02-05 Super leuk, Summer, dat je ze gemaakt hebt! 60 ml is op zich niet zo heel veel als je ze vergelijkt met gewone cake of muffins (waar vaak toch 250 g boter in gaat), maar je zou zelfs zo ver kunnen gaan om het vet helemaal weg te laten (evt. extra banaan daarvoor in de plaats). De olie maakt ze wel wat smeuïger.
From cookiesandcarrotsticks.com

See details

CHOCOLATE BANANA QUINOA MUFFINS | KITCHEN CONFIDANTE

2015-03-29 Preheat the oven to 350°F. Lightly spray a muffin pan with baking spray (I used coconut oil spray). In a medium bowl, whisk together flour, cocoa powder, brown and granulated sugars, baking powder, baking soda, and salt. Stir in quinoa and chocolate chips. In a separate mixer bowl, mix mashed banana and eggs until well blended.
From kitchenconfidante.com

See details

BANANA, SPELT, QUINOA MUFFINS (OR CAKE) RECIPE - FOOD.COM

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

See details