Banana Spinach Smoothie Recipe By Tasty
KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
- Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams
BLUEBERRY BANANA SPINACH SMOOTHIE RECIPE BY TASTY
Here's what you need: blueberry, baby spinach, banana, ice
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined.
- Add in the ice and continue to blend until the mixture is smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 131 calories, Carbohydrate 32 grams, Fat 0 grams, Fiber 5 grams, Protein 3 grams, Sugar 18 grams
BANANA SPINACH SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, unsweetened vanilla almond milk, frozen banana, spinach, ice, protein powder
Provided by Nicole Lanusse
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Mix tofu and maple syrup together until smooth. Pour into a rubber ice cube tray and freeze cubes.
- Add frozen banana, 1 tofu cube, spinach, almond milk, and protein powder (optional). Blend and enjoy. Add more milk to thin out smoothie consistency if desired.
Nutrition Facts : Calories 684 calories, Carbohydrate 82 grams, Fat 25 grams, Fiber 9 grams, Protein 47 grams, Sugar 57 grams
BANANA MATCHA SMOOTHIE RECIPE BY TASTY
Here's what you need: banana, matcha powder, almond milk, fresh spinach, ice
Provided by Greg Perez
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Add the banana, matcha, almond milk, spinach, and ice to a blender.
- Blend until smooth.
- Serve in a glass topped with a sprinkle of matcha.
- Enjoy!
Nutrition Facts : Calories 97 calories, Carbohydrate 21 grams, Fat 1 gram, Fiber 2 grams, Protein 1 gram, Sugar 9 grams
SPINACH AND BANANA POWER SMOOTHIE
A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!
Provided by Erin Elisabeth
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g
APPLE SPINACH SMOOTHIE RECIPE BY TASTY
Here's what you need: large banana, spinach, apple, milk, strawberry, ice
Provided by Milena Martin
Categories Drinks
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine banana, spinach, apple, milk, and strawberries in a blender and blend until smooth.
- Add in ice and blend.
- Serve.
Nutrition Facts : Calories 174 calories, Carbohydrate 35 grams, Fat 2 grams, Fiber 4 grams, Protein 5 grams, Sugar 23 grams
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