Easy Healthful Gingered Spaghetti Squash Recipes

EASY SPAGHETTI SQUASH SPAGHETTI

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
• Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
• Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

GARLIC-GINGER ROASTED SPAGHETTI SQUASH

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Place spaghetti squash in a baking dish, cut-side up. Combine butter, olive oil, honey, ginger, garlic, and chile flakes in a small bowl. Spread mixture evenly on the cut side of the spaghetti squash; pour any extra mixture in the center of each squash. Lightly sprinkle with kosher salt.
• Bake in the preheated oven until soft, about 1 hour.
• Scrape the squash into strands with 2 forks and mix with the seasoned butter in each squash. Serve warm.

HEALTHY CURRIED SPAGHETTI SQUASH

Steps:

• Cut the squash in half lengthwise and scoop out the seeds. Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water. Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes. Let stand 5 minutes. Carefully uncover and let stand until cool enough to handle but still warm.
• Meanwhile, heat the oil in a small nonstick skillet. Add the ginger and garam masala until fragrant. Stir in the lemon juice and honey. Season with the salt. The sauce should be sweet and sour.
• Scrape the flesh of the squash into a bowl, using a fork, to make long noodle-like strands. Toss with the sauce and cilantro. Season with additional salt.

GINGERED SPAGHETTI SQUASH

Steps:

• Pre-heat oven to 375 degrees. Place squash on baking dish and add the butter, honey, ginger and seasoning. Bake for 45 to 60 minutes until squash is al dente. Do not overcook the squash. Spoon out squash and check for seasoning. Keep warm for serving.

SPAGHETTI SQUASH WITH HONEY GINGER GLAZE

Steps:

• Heat oven to 350°F.
• Cut squash in half lengthwise.
• Remove seeds; place in large baking pan, cut side down.
• Bake 45 minutes or until skin is tender and strands can be loosened easily with a fork.
• In sauté pan, cook ginger with unsalted butter until tender.
• Add chicken base (chicken base is concentrated, paste-like flavor essence sold in larger supermarkets and gourmet stores), honey and brown sugar.
• Mix water and cornstarch and add to ginger mixture.
• Let simmer for 5 minutes; keep warm.
• When squash is done, place strands in a shallow dish and top with 2 tablespoons salted butter.
• Top with desired amount of honey ginger glaze.

EASY HEALTHFUL GINGERED SPAGHETTI SQUASH

Steps:

• Preheat oven to 375 degrees Farenheit.
• Cut the spaghetti squash in half and clean out seeds.
• Do not peel, do not chop.
• Simply mix the minced ginger with the warmed honey or maple syrup (I prefer the honey) and spread generously on each cleaned out half of the squash.
• Bake uncovered, cut side up on a cookie sheet in the center of the oven for 20-30 minutes or until it becomes slightly golden, but not burned.
• Remove from oven and using a fork, scrape out the squash in"spaghetti strands" onto a serving plate.
• If you are feeling decadent or entertaining, you can add a small dollop of butter on the very top, but it should taste great without.
• Bon appetit!