Banana Split Cake Lower Fat Version Recipes

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BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)



Banana Split Dessert (4 Points * Low Fat & Low Sugar) image

Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.

Provided by Pam-I-Am

Categories     Gelatin

Time 1h20m

Yield 15 serving(s)

Number Of Ingredients 11

2 cups low fat graham cracker crumbs
5 tablespoons reduced fat margarine, melted
1 (12 ounce) can fat-free evaporated milk
1/4 cup nonfat milk, cold
2 (3 ounce) packages sugar-free instant vanilla pudding mix
4 medium bananas, sliced
1 (20 ounce) can unsweetened crushed canned pineapple, drained
8 ounces fat-free cool whip
3 tablespoons walnuts, chopped
1/4 cup chocolate syrup
10 maraschino cherries, quartered

Steps:

  • Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
  • In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
  • Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
  • Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
  • Refrigerate for at least 1 hour before serving. Cut into 15 servings.

BANANA SPLIT CAKE, LOWER FAT VERSION



Banana Split Cake, Lower Fat Version image

This recipe is a lower fat version of Banana Split Cake.

Provided by Terri @ that's some good cookin'

Time 50m

Number Of Ingredients 12

1/2 cup (1 stick) butter, melted
2 cups graham cracker crumbs
1 packet Knox unflavored gelatin (The box comes with 4 packets.)
1 cup boiling water
2 8 ounce blocks low-fat cream cheese, softened
2 cups powdered sugar
1/2-3/4 cup well chopped strawberries
1 large can crushed pineapple, well drained, juice reserved
3 bananas, sliced crosswise a scant 1/4-inch thick-put the cut bananas in the reserved pineapple juice to keep them from going brown
1 12 ounce container Cool Whip (I used light)
1/4 cup chopped toasted pecans
1/4 cup toasted shredded coconut

Steps:

  • Preheat oven to 350-degrees F.
  • Mix together well the melted butter and the graham cracker crumbs. Put into 9- x 13-inch baking dish. Press evenly and firmly against bottom of dish. Bake for 15 minutes, then remove from oven and allow to cool completely.

LOW FAT BANANA SPLIT DESSERT



Low Fat Banana Split Dessert image

I found this recipe in a magazine and changed it to make a low fat and lower sugar version! Im sure you could substitute sugar for Splenda or reduce amount of sugar if desired although I haven't tried it

Provided by LWOOD147

Categories     Dessert

Time 3h25m

Yield 24 serving(s)

Number Of Ingredients 10

2 1/2 cups crushed graham cracker crumbs
1/4 cup melted butter
2 (8 ounce) packages fat free cream cheese
3/4 cup sugar
2 (4 ounce) packages fat-free sugar-free instant vanilla pudding mix
2 cups cold skim milk
4 -5 ripe bananas
1 (20 ounce) can crushed pineapple, drained
2 cups fat-free cool whip, divided
chopped nuts (optional)

Steps:

  • Mix cracker crumbs and butter. pat into a 9x13 pan. Freeze 10 min
  • Combine cream cheese and sugar in bowl beat with electric mixer until blended.
  • Carefully spread mixture over crust.
  • Top cream cheese mixture with drained pineapple.
  • Slice bananas 1/4 to 1/8in think and place over pineapple keeping the slices as close as possible.
  • Mix pudding mix and milk in another bowl and mix until thickened. Fold in 1c cool whip.
  • Spread pudding mixture over bananas
  • Top with remaining cool whip. Can add more than 1c if you'd like.
  • Garnish with chopped nuts and additional banana slices in desired.
  • Refridgerate 3 hours.

LOW FAT BANANA CAKE



Low Fat Banana Cake image

This is a spin off of Kittencal's (that genius girl) extreme low fat banana-blueberry muffins. But it was different enough ( I made the muffins a while back), that I decided to post the difference. This cake was wonderful! No one would guess it was low fat with little sugar except the fruit! You can use nonfat sourcream for the yogurt, but I haven't tried that.

Provided by Heartsong

Categories     Dessert

Time 20m

Yield 1 cake, 12 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
4 cups bananas, mashed ripe
1/4-1/3 cup sugar (or Splenda, Depends on how sweet you like your cake.)
1/4 cup plain fat-free yogurt
1 large egg
2 teaspoons vanilla

Steps:

  • Mix dry ingredients.
  • Mash bananas and mix wet ingredients in a seperate bowl.
  • Combine wet and dry until dry ingredients are just wet and mixed. Don't overmix.
  • Bake at 350 in a 9 x 13 nonstick pan sprayed with Pam for 15 minutes.

Nutrition Facts : Calories 110.6, Fat 0.7, SaturatedFat 0.2, Cholesterol 17.7, Sodium 202.2, Carbohydrate 24.5, Fiber 1.7, Sugar 10.8, Protein 2.5

HEALTHY BANANA SPLIT CAKE



Healthy Banana Split Cake image

My young daughter loves to make this healthy cake. And family love it and cannot believe it is healthy and low fat. You can make it with regular cake if you would like but I love to eat guilt free because you cannot eat just one bowl full.

Provided by Lisa Chrouch-Johnson

Categories     Fruit Desserts

Time 8h40m

Number Of Ingredients 12

INGREDIENTS FOR LOW FAT CAKE MIX
4 egg whites
1 c applesauce, unsweetened - in place of oil
1/3 c water
1 pkg duncan hines sugar free golden cake mix
FILLING
2 large boxes of sugar free vanilla pudding
6 c fat free or 1% milk cold
3 bananas
1 pkg of fresh strawberries
1 large can of crushed pineapple ( drained)
2 pkg fat free cool whip

Steps:

  • 1. Bake cake using apple sauce for moisture and flavor instead of oil. Use egg white instead of whole eggs to help with fat and a little water. Cook as directed on box. Let cake cool. as cooling move to 2 step.
  • 2. I make my 2 boxes of Sugar free pudding with fat free or 1% milk. Set aside to thicken. Make sure Cool whip is sitting out to thaw.
  • 3. I drain my pineapple and put in a bowl. Cut up banana put it in another bowl and the same for the container of fresh strawberries.
  • 4. When cake is cool enough to break into bite size pieces. Get out a punch bowl. Start breaking the cake into chunks.
  • 5. Put a layer of cake chunks in the bottom of punch bowl then add a layer of pudding. Sprinkle pineapple around. Then banana slices, and strawberries and smooth over some cool whip. And repeat layers until you have filled the bowl.
  • 6. Cover the bowl with clear wrap, of foil and put in fridge over night to cool and become flavors blend.
  • 7. Use a big spoon and dig in remember you have layer of goodness there and enjoy guilt free.

SUGAR FREE BANANA SPLIT CAKE



Sugar Free Banana Split Cake image

A lovely dessert that will pass for the real thing and satisfy everyone's sweet tooth. I found this dessert at a Weight Watcher's meeting and it quickly became the favorite dessert of several family members who are diabetic.

Provided by Donna65

Categories     Dessert

Time 20m

Yield 18 serving(s)

Number Of Ingredients 8

1 1/2 cups graham cracker crumbs
4 tablespoons butter, melted
3 medium bananas, sliced thin
1 sugar-free instant vanilla pudding mix (1.7 ounce)
3 cups skim milk
1 (16 ounce) can juice packed crushed pineapple
1 (8 ounce) carton whipped topping
1 cup sliced strawberry

Steps:

  • Combine graham cracker crumbs and melted butter.
  • Pat into a 9x13 baking dish.
  • Spread sliced bananas over crust.
  • Mix pudding and milk according to package directions.
  • Spread over bananas.
  • Drain pineapple as dry as possible and spread over pudding.
  • Spread whipped topping over pineapple.
  • Top with sliced strawberries.
  • Refrigerate until ready to serve.

LOW FAT BANANA CAKE



Low Fat Banana Cake image

This recipe has been in my family (in full-fat version) for years, and one day I decided to try it with alternate low-fat ingredients, and it tasted just as good! Great low-fat, low-calorie, guilt free treat. Frosting is optional.

Provided by s. anne

Categories     Dessert

Time 1h

Yield 12 serving(s)

Number Of Ingredients 9

1 1/2 cups sifted all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup light butter
1 cup sugar substitute (splenda)
1 teaspoon vanilla
2 large eggs
1/2 cup finely mashed banana
2/3 cup fat free sour cream

Steps:

  • Sift together flour, soda and salt.
  • Cream butter, sugar and vanilla.
  • Add eggs 1 at a time, and bananas.
  • Stir in sifted ingredients alternately with sour cream.
  • Pour into greased and floured 8x8x2" pan.
  • Cook at 350 degrees for 45 minutes.
  • Frost when cool with butter frosting flavored with fresh lemon juice.

Nutrition Facts : Calories 188.6, Fat 6.5, SaturatedFat 3.7, Cholesterol 42.5, Sodium 219.3, Carbohydrate 28.1, Fiber 0.6, Sugar 13.2, Protein 4

LOWER FAT EASY BANANA CAKE



Lower Fat Easy Banana Cake image

A tweaked version of Baby Kato's recipe #90402 My thanks to Baby Kato for the basic recipe that survived all my tweaks & still produced an excellent cake! The texture is light & the cake is very moist. I made 1/2 the recipe last night & ate some warm from the oven.It was marvelous but the true test of a low fat cake is will it "still love me tomorrow" ;-) I had some for breakfast & it was still just as good with none of that strange texture that often accompanies low fat baked goods. You would NEVER guess that it's low fat! Note: Baking time for 1/2 recipe (8X8 pan) was 32 minutes.

Provided by SusieQusie

Categories     Dessert

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 15

3/4 cup nonfat milk
1 tablespoon lemon juice
1/4 cup light butter, softened
1/2 cup sugar, white
1/4 cup low-fat sour cream (1/4 cup unsweetened applesauce would probably work also)
1/4 cup Splenda granular
1/2 cup Egg Beaters egg substitute (equivalent of 2 eggs)
2 cups bananas, overripe, mashed
1 teaspoon vanilla
1/2 teaspoon butter flavor extract
1 cup flour
1 cup whole wheat pastry flour
1/4 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees. Coat a 9"-X-13" baking pan with cooking spray.
  • Stir the lemon juice into the milk. Set aside.
  • In a large bowl, using an electric mixer, cream the butter with the white sugar.
  • Stir in the sour cream (or applesauce), Splenda & egg substitute. Add the bananas and vanilla & butter flavoring.
  • Sift the flours, salt, baking powder & soda together. Add them to the banana mixture.
  • Add the milk to the banana mixture, stirring just until moistened.
  • Pour batter into the prepared pan & bake for 50-60 minutes or until lightly browned & firm in the center.

Nutrition Facts : Calories 164.6, Fat 3.7, SaturatedFat 2.1, Cholesterol 7.4, Sodium 216.4, Carbohydrate 30.5, Fiber 2.2, Sugar 12.3, Protein 3.5

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