Banana Strawberry Rum Runner Smoothie Recipe 435

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EASY STRAWBERRY-BANANA SMOOTHIES



Easy Strawberry-Banana Smoothies image

Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 5m

Yield 2

Number Of Ingredients 4

1 container (6 oz) Greek Fat Free strawberry yogurt
1 1/2 cups skim milk
1 cup frozen unsweetened or fresh strawberries
1 medium banana, sliced (1 cup)

Steps:

  • In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • Pour into 2 glasses; serve immediately.

Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 4 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 32 g, TransFat 0 g

STRAWBERRY BANANA SMOOTHIE



Strawberry Banana Smoothie image

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar

Steps:

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

BANANA STRAWBERRY RUM RUNNER SMOOTHIE RECIPE - (4.3/5)



Banana Strawberry Rum Runner Smoothie Recipe - (4.3/5) image

Provided by margiekyle

Number Of Ingredients 8

1 large banana, sliced and frozen
1/2 cup strawberries, frozen
1/4 cup milk
1 teaspoon brown sugar
1/2 cup banana strawberry yogurt
1 ounce dark rum
1 ounce banana brandy
1/4 teaspoon orange zest or extract

Steps:

  • Blend all ingredients.

STRAWBERRY BANANA SMOOTHIE



Strawberry Banana Smoothie image

Our whole family starts nearly every day with this thick, delicious smoothie.

Provided by Tommy H.

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 5

1 ½ cups vanilla yogurt
2 bananas, cut up
½ cup frozen strawberries
2 tablespoons wheat germ
1 tablespoon honey

Steps:

  • Combine the yogurt, bananas, strawberries, wheat germ, and honey in a blender; blend until smooth, about 1 minute.

Nutrition Facts : Calories 331.7 calories, Carbohydrate 68 g, Cholesterol 9.2 mg, Fat 3.4 g, Fiber 4.8 g, Protein 12.2 g, SaturatedFat 1.7 g, Sodium 124.5 mg, Sugar 50.1 g

BANANA AND RUM SMOOTHIE (ALCOHOLIC)



Banana and Rum Smoothie (Alcoholic) image

Make and share this Banana and Rum Smoothie (Alcoholic) recipe from Food.com.

Provided by Sydney Mike

Categories     Smoothies

Time 3m

Yield 2 serving(s)

Number Of Ingredients 6

1/4 cup low-fat milk
2 tablespoons light rum
2 tablespoons white Creme de Cacao
2 tablespoons creme de banane (or other banana liqueur)
2 large bananas
1 1/2 cups non-fat vanilla frozen yogurt

Steps:

  • Place milk, rum, creme de cacao, banana liqueur & bananas in a blender & process until smooth.
  • Add yogurt & continue to process until mixture is again smooth.
  • Pour into cocktail glasses & ENJOY!

RUM AND RAISIN BANANA SMOOTHIE



Rum and Raisin Banana Smoothie image

This is super tasty.

Provided by Chef Ames

Categories     Drinks Recipes     Cocktail Recipes     Rum Drinks Recipes

Time 10m

Yield 1

Number Of Ingredients 6

1 cup almond milk
1 frozen banana, cut into chunks
2 tablespoons rum
1 tablespoon honey
1 tablespoon raisins
⅛ teaspoon nutmeg

Steps:

  • Blend almond milk, banana, rum, honey, raisins, and nutmeg in a blender until smooth, about 30 seconds.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 61.1 g, Fat 3.2 g, Fiber 4.6 g, Protein 2.8 g, SaturatedFat 0.2 g, Sodium 163.4 mg, Sugar 45.3 g

BANANA STRAWBERRY SMOOTHIE



Banana Strawberry Smoothie image

Make and share this Banana Strawberry Smoothie recipe from Food.com.

Provided by Sydney Mike

Categories     Low Protein

Time 2m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup orange juice
1 large banana (fresh or frozen)
1/2 cup blueberries (fresh or frozen)
1/2 cup raspberries (fresh or frozen)
1/2 cup strawberry (fresh or frozen)

Steps:

  • Whatever else you do, don't use all frozen fruit! Place all ingredients in a blender & mix by using on/off pluse function until ingredients are mostly blended. Continue mixing, gradually increasing the speed, until the mixture is smooth.
  • Pout into 2 glasses & enjoy!

Nutrition Facts : Calories 164.9, Fat 0.9, SaturatedFat 0.1, Sodium 3, Carbohydrate 40.2, Fiber 5.6, Sugar 25.5, Protein 2.5

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