Banana Walnut Flax Pancake Recipes
EASY FLOURLESS BANANA FLAX PANCAKES
I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!
Provided by Kelly'sKitchen
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
- Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.
Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g
EASY BANANA NUT PANCAKES
This has to be one of the best pancakes I have ever had. They smell wonderful and taste like banana nut bread! When you make these on a Sunday morning, they disappear before you know it.
Provided by CoOkInGnUt
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Time 19m
Yield 3
Number Of Ingredients 13
Steps:
- Mix flour, walnuts, sugar, baking powder, nutmeg, cinnamon, baking soda, and salt in a large bowl; make a well in the center.
- Whisk almond milk, bananas, melted butter, and vanilla extract together in a separate bowl until smooth. Whisk in egg. Pour mixture into the well in the flour mixture; stir until just combined.
- Heat a lightly oiled skillet over medium-high heat. Drop 1/4 cup batter into the skillet; tilt gently to spread batter evenly. Cook until bubbles form and the edges are firm, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 427.1 calories, Carbohydrate 65.5 g, Cholesterol 77.3 mg, Fat 15.5 g, Fiber 4.2 g, Protein 9.1 g, SaturatedFat 5 g, Sodium 1052.4 mg, Sugar 24 g
BANANA WALNUT FLAX PANCAKE
I started off with a yummy 5 grain pancake mix then added yummies to simulate a banana nut muffin. It was very moist, fairly dense, and very delicious. measurements and times are approximations. Any who try this, I'd love comments that include a little more precision to the directions. Thanks
Provided by Halliy
Categories Breads
Time 9m
Yield 1 pancake, 1 serving(s)
Number Of Ingredients 11
Steps:
- Heat and spray pan with oil to medium (a little below) heat.
- Smash ripe banana.
- Add remaining ingredients.
- Add water slowly until reaching desired consistency, I had it somewhere between a pancake and a muffin batter consistency.
- Dump batter on pan, smooth around into a circle about 1/2 to 3/4 inch thick, roughly 5-6 inches wide.
- I think it took 4 minutes on first side. It is a bit tough to flip, I kept checking with spatula until I felt I could get under it and flip it over.
- Cook other side til browned. 1-2 minutes.
- Just eat plain, its yummy enough alone.
- I used a 5-grain pancake mix. Choose whatever pancake mix you have, I go for whole grains and variety.
Nutrition Facts : Calories 303, Fat 10.8, SaturatedFat 1.4, Cholesterol 6.8, Sodium 432.1, Carbohydrate 47.7, Fiber 5.2, Sugar 12.2, Protein 6.7
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FLAXSEED MEAL PANCAKES (LOW CARB) - SLENDER KITCHEN
From slenderkitchen.com
5/5 (10)Calories 235 per servingCategory Breakfast
- Mix together all the ingredients in a bowl. Consider adding Stevia, honey, maple syrup, or sugar if you want a sweeter batter. The mixture will be sticky because of the flax. If it is too thick, add more almond milk or water.
- Heat a skillet over medium heat. Once hot, spray with cooking spray (or a bit of cooking oil). Pour about 1/4 cup batter for each pancake and gently spread it out with a spoon. Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes.
- Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes. Top with your favorite sliced fruit, melted nut butter, syrup, or yogurt.
15 BEST BANANA PANCAKE RECIPES
From allrecipes.com
Author Mary Claire Lagroue
- Banana Pancakes I. View Recipe. Our original banana pancakes have earned more than 1,600 five-star ratings from reviewers who love their simplicity and banana flavor.
- Easy Banana Nut Pancakes. View Recipe. "This has to be one of the best pancakes I have ever had. They smell wonderful and taste like banana nut bread! When you make these on a Sunday morning, they disappear before you know it," recipe contributor CoOkInGnUt says.
- 3-Ingredient Paleo Pancakes. View Recipe. All you need to make these easy banana pancakes: a banana, an egg, and a teaspoon of arrowroot powder. If you don't have arrowroot powder, take a cue from Allrecipes Allstar Jaana Smith Bauman and use tapioca starch, another paleo pantry staple.
- Whole Wheat, Oatmeal, and Banana Pancakes. View Recipe. These popular banana pancakes average close to five stars from more than 400 ratings. Reviewers say you can use more banana and less sugar for healthier hotcakes.
- Banana-Oat Cottage Cheese Pancakes. View Recipe. "I combined a few gluten-free recipes to make these pancakes. They are super-high in protein and sweet enough to eat without any toppings," recipe contributor sarahcuse says. "
- Easy Flourless Banana Flax Pancakes. View Recipe. Banana brings a sublte sweetness to these healthy grain-free pancakes, which come together with eggs, flax seed, and baking powder.
- Banana Bread Pancakes. View Recipe. Enjoy banana bread in breakfast form with these banana pancakes, which taste just like the quick bread but have the texture of traditional pancakes.
- Coconut Banana Pancakes. View Recipe. Play up the tropical flavor of bananas with homemade coconut syrup. You can also take a cue from reviewers who replace butter with coconut oil.
- Banana Split Pancakes. View Recipe. Achieve the taste of a banana split with a banana and semisweet chocolate chips mixed into the batter of these pancakes, plus whipped cream and strawberries to top them off.
- Whole Grain Banana Pancakes. View Recipe. "After trying and tweaking several different pancake recipes, I'm very happy with this one," recipe contributor Elizabeth B. says.
BANANA FLAX PANCAKES - SLENDER KITCHEN
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5/5 (3)Total Time 10 minsCategory BreakfastCalories 313 per serving
- Heat a nonstick skillet over medium high heat. Pour in batter and once it begins to bubble and firm up on the edges, flip and cook on the other side for around 1 minute.
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