Bananabreakfastsmoothiewithpeanutbutterextrathickandcr Recipes

PEANUT BUTTER BANANA SMOOTHIE

Peanut Butter Banana Smoothie image

It is so refreshing and it's sweet and tasty.

Provided by Becca

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

2 bananas, broken into chunks
2 cups milk
½ cup peanut butter
2 tablespoons honey, or to taste
2 cups ice cubes

Steps:

Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g

PEANUT BUTTER BANANA SMOOTHIE

Peanut Butter Banana Smoothie image

This peanut butter banana smoothie with yogurt is good for you yet tastes like a treat! It's creamy, protein rich and filling for breakfast.

Provided by Erin Clarke / Well Plated

Categories Smoothie

Time 5m

Number Of Ingredients 7

Ingredients

3/4 cup unsweetened almond milk
1 large banana (cut into chunks and frozen)
2 tablespoons creamy peanut butter
1/2 cup nonfat plain Greek yogurt
1/4 teaspoon ground cinnamon
Ice (optional)
Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate) (1 tablespoon flaxseed meal, 1 tablespoon chia seeds)

Steps:

Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!

Nutrition Facts : ServingSize 1 smoothie, Calories 380 kcal, Carbohydrate 38 g, Protein 20 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 5 mg, Fiber 6 g, Sugar 21 g

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