Bangladeshi Aubergine And Courgette Curry Recipes

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BANGLADESHI AUBERGINE AND COURGETTE CURRY RECIPE



Bangladeshi aubergine and courgette curry recipe image

Bangladeshi aubergine and courgette curry is our new favourite especially when it's 100 calories per serving and still absolutely packed with flavour!

Provided by GoodtoKnow

Categories     Dinner

Time 1h

Yield Serves: 4-6

Number Of Ingredients 13

600g Asian finger aubergines (or 2 Mediterranean aubergines)
200g pack baby courgettes
3-4tbsp vegetable oil
2tbsp freshly grated root ginger
2 garlic cloves, peeled and grated
1-2 green cayenne (large) chillies, deseeded if you prefer and finely sliced
2tsp fennel seeds
1tsp cumin seeds
1tbsp roughly ground coriander seeds
1⁄2tsp ground turmeric
400g can chopped tomatoes
A good handful each of fresh chopped coriander and mint
Rice or naan bread, to serve

Steps:

  • Cut the stalks off the aubergines and then cut them in half lengthways (for large, cut in half and then slice each piece lengthways into 6 or 8 wedges). Halve the baby courgettes. Toss all the veg with a little salt and set aside in a colander for 20 mins.
  • Quickly rinse and dry the aubergines and courgettes. Lay them out, cut-side up on a large baking sheet, brush with oil and grill (for about 10 mins) until browned. Turn them over and grill for a few more mins.
  • Meanwhile, mix the ginger, garlic and chilli in a mortar with 3tbsp water and grind to paste with a pestle, or mix in a small bowl.
  • Put the remaining oil (2tbsp) in a frying pan, add the fennel and cumin seeds. When they start to sizzle, add the ginger paste and fry for another few mins. Add the coriander seeds and turmeric, fry for 1 minute, then add the tomatoes and season generously with salt and black pepper. Cover and leave to simmer for 8-10 mins until reduced and thickened slightly. Add a little water if it gets too thick. Stir in the fresh herbs.
  • Divide the vegetables between 4-6 warm dishes and spoon the hot sauce over. Serve with rice or naan bread.

Nutrition Facts : @context https, Calories 100 Kcal, Fat 8 g, SaturatedFat 1.5 g

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